The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
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TFP 157: A Simple Stretch Routine for Tennis Pl...
On Episode 157 of The Tennis Files Podcast, I am going to walk you through a simple stretch routine that will increase your flexibility and help you recover faster from your tennis matches and training.
28 min
227
TFP 156: Winning Gold Balls on the Senior Tour ...
On Episode 156 of The Tennis Files Podcast, I spoke with tennis elite coach from Web Tennis, Brent Abel, about winning gold balls on the senior tour.
76 min
228
TFP 155: Lower Body Strength Workout Routine wi...
On Episode 155 of The Tennis Files Podcast, I walk you through a simple lower body workout routine that will increase your strength, balance, and coordination to help you play better tennis.
23 min
229
TFP 154: A Simple Dynamic Warm Up Routine with ...
On Episode 154 of The Tennis Files Podcast, I am going to walk you through a complete dynamic warm-up routine with no equipment that will help you perform your best on the tennis court and stay healthy.
30 min
230
TFP 153: The 5 Elements of a Solid Tennis Found...
On Episode 153 of The Tennis Files Podcast, I interviewed elite tennis coach John Craig about the five areas of your game you need to develop to have a solid tennis foundation.
84 min
231
TFP 152: How to Improve Your Game After a Long ...
On Episode 152 of The Tennis Files Podcast, Mehrban is going to present his five-step process for how to get back on the court and start improving your game again.
51 min
232
TFP 151: Unleash Your Tennis Potential with Emm...
On Episode 151 of The Tennis Files Podcast, I interviewed elite tennis coach and speaker, Emma Doyle, about how to unleash your tennis potential.
91 min
233
TFP 150: Volley and Serve Technique with Gregg ...
On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique.
94 min
234
TFP 149: How to Become a Complete Player with M...
On Episode 149 of The Tennis Files Podcast, I interviewed Marc Sophoulis, the Head Coach at Melbourne International Tennis School about how to become a complete player.
89 min
235
TFP 148: How to Overcome Fear and Expectations ...
On Episode 148 of The Tennis Files Podcast I spoke with Danielle Lao, top 200 WTA pro, about the mindset, preparation, and resilience you need to become an elite-level tennis player.
95 min
236
TFP 147: Building Your Roadmap to Mental Domina...
On Episode 147 of The Tennis Files Podcast, I spoke with 17-time Grand Slam champion Gigi Fernandez about how you can develop a strong mindset and play confidently against your competition.
52 min
237
TFP 146: Top 10 Takeaways From Tennis Summit 2020!
On Episode 146 of The Tennis Files Podcast, I reveal my top 10 strategy, technique, mental, and fitness takeaways from Tennis Summit 2020 with my good friend Peter Freeman from Crunch Time Coaching. We recorded this live episode at the end of my annual online tennis conference, which was a smashing success with 13,778 registrants!
63 min
238
TFP 145: The Release and Loading Stages of the ...
On Episode 145 of The Tennis Files Podcast, I spoke with world renowned sports science and fitness expert, Dr. Mark Kovacs, about the release and loading stages of the tennis serve.
23 min
239
TFP 144: Equipment Trends and Gear Q&A with Bab...
On Episode 144 of The Tennis Files Podcast, I spoke with Babolat sales representative Allan Iverson about equipment trends and tennis gear.
45 min
240
TFP 143: Critical Singles Strategies and Tactic...
On Episode 143 of The Tennis Files Podcast, I spoke with one of the most legendary tennis coaches of all time, Rick Macci, about critical singles strategy principles to level up your game.
38 min
241
TFP 142: How to Become a Resilient Competitor w...
On Episode 142 of The Tennis Files Podcast, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to become a more resilient competitor.
66 min
242
TFP 141: Proven Secrets From The World’s Best C...
On Episode 141 of The Tennis Files Podcast, I reveal nine proven secrets that I’ve learned from interviewing and studying the best tennis coaches, pros, and experts on the planet over the years.
35 min
243
TFP 140: World-Class Doubles Strategy with Loui...
On Episode 140 of The Tennis Files Podcast, I spoke with world-renowned coach and doubles expert Louis Cayer about world-class doubles strategy.
41 min
244
TFP 139: Dealing with COVID-19 and Training at ...
On Episode 139 of The Tennis Files Podcast, I discuss the huge impact that the coronavirus (COVID-19) has had on the tennis world, and how we can still improve our tennis games while isolated at home.
39 min
245
TFP 138: Athlete Monitoring, Workload and Recov...
On Episode 138 of The Tennis Files Podcast, I spoke with sports science expert, Tim Roberts, about athlete monitoring, workload and recovery.
71 min
246
TFP 137: How Using Tennis Technology Can Improv...
On Episode 137 of The Tennis Files Podcast, I spoke with tennis technology expert Alex Johansson about the best tech and equipment you can use to level up your game.
52 min
247
TFP 136: Functional Training Principles with Mi...
On Episode 136 of The Tennis Files Podcast, I spoke with legendary strength and conditioning and functional training coach, Mike Boyle, about the critical principles you need to know to get better results with your tennis fitness training.
55 min
248
TFP 135: The 5-Step Framework for Improving You...
On Episode 135 of The Tennis Files Podcast, you’ll learn my 5-step framework for improving your tennis game and fulfilling your career goals.
29 min
249
TFP 134: The Tennis Fitness Mega Episode
On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show.
154 min
250
TFP 133: What’s in My Racquet Bag in 2020
On Episode 133 of The Tennis Files Podcast, you’ll learn about every single piece of gear that's currently in my racquet bag.
29 min