<p>As you lay your head on your pillow tonight,</p> <p>Bring your questions,</p> <p>Your unknowns,</p> <p>Your thoughts and ponderings.</p> <p>And give them over to the night.</p> <p>So sleep can reveal the answers you seek.</p> <p>Because meditation can be a magical practice to <em>listen</em>.</p> <p>To hear what it is you need to hear.</p> <p>To receive answers to questions you’re seeking,</p> <p>Or messages of guidance you’re craving.</p> <p>All you have to do is be still, relax...and listen.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Come back to sleep, my love,</p> <p>Your bed is calling.</p> <p>She’s ready to welcome you back into her warm, comforting embrace.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. &nbsp;A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>💗💗💗</p> <p>The power of the present moment is undeniable. &nbsp;Which is why we use meditation as a practice to come into the now.</p> <p>So we can access everything that is here for us. &nbsp;Our deep connection to our true selves. &nbsp;The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future.</p> <p>And...meditation can also be helpful in giving us the space to dream. &nbsp;To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be.</p> <p>So the intention of this meditation is to give you the freedom to dream into the future. &nbsp;To play with all the possibilities. &nbsp;And to dance with the creativity within you.</p> <p>💗💗💗</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>It’s time to stop the scrolling, watching and clicking,</p> <p>And let your brain release from the constant flow of information.</p> <p>Let your energy come inward,</p> <p>Away from the photos, emails, posts or shows that are keeping you awake.</p> <p>It’s time to put down your phone, beautiful,</p> <p>And come to sleep.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>The night has come and it’s time to put your mind and body at ease.</p> <p>To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.</p> <p>So you can breathe deeply into peaceful sleep.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. &nbsp;A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>💗💗💗</p> <p>There are brief moments, or even long seasons when you doubt yourself.</p> <p>When you wonder if you’re doing the right thing, on the right path or being your best.</p> <p><em>If only I were more</em>, you think.</p> <p><em>More wise. &nbsp;More wealthy. &nbsp;More healthy. &nbsp;More worthy.</em></p> <p>But no matter where you are on this beautiful journey, you are perfect just the way you are, right now.</p> <p>And you’re worthy of love, respect and grace.</p> <p>Especially from yourself.</p> <p><strong>So the intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment.</strong></p> <p>🥰🥰🥰</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>There is so much good in your life right now.</p> <p>And yet it’s easy to let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.</p> <p>So tonight’s meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now.</p> <p>And allow all those things you may be unhappy with to dissolve into the background, allowing you to ease into sleep feeling light and grateful.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Come with me tonight as you invite healing into your body, mind and soul.</p> <p>As you release yourself and relax into the pools of deep healing sleep.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. &nbsp;A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>💗💗💗</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Close your eyes and come with me as the sound of gentle raindrops trickle over you tonight.</p> <p>Covering you with warmth and comfort.</p> <p>Sleep is here for you, beautiful,</p> <p>And tonight, her music is the rain.</p> <p>Sleep is here...and she’s waiting for you.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.</p> <p>Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.</p> <p>Sleep is here...and she’s waiting for you.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Meditation for Women podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. &nbsp;A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>💗💗💗</p> <p>There are millions of thoughts that come through our minds every single day. &nbsp;And some of them are negative. &nbsp;And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. &nbsp;This can quickly leave us feeling angry, sad, anxious and even depressed.</p> <p>So the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. &nbsp;Giving yourself permission to let go of negative thoughts that don’t serve you well. &nbsp;So you can find freedom and joy in the space it creates.</p> <p>🥰🥰🥰</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Come away with me as we float on the clouds of sleep tonight, beautiful.</p> <p>Letting go of the day behind you,</p> <p>And embracing the calm of the night ahead.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>The intention of tonight’s meditation is to give you the opportunity to pause and reflect on all the things you are grateful for right now, so you can end your day with a deep sense of peace. &nbsp;No matter what life may have thrown at you today, there is always so much to be grateful for. &nbsp;And focusing on it will open the doors for even more good to come your way.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. &nbsp;A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>💗💗💗</p> <p>Let the love wash over you, beautiful.</p> <p>You are an amazing woman of light. &nbsp;Just the way you are right now.</p> <p>You do not need to be anything more or do anything more to be worthy of your love.</p> <p>You simply must <em>receive</em> the love you deserve.</p> <p><strong>So the intention of today’s meditation is to shower yourself with love. Without conditions. &nbsp;Without limits.</strong></p> <p><strong>And with an immense amount of grace and tenderness.</strong></p> <p>🥰🥰🥰</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>The intention of tonight’s meditation is to fill your mind, body and soul with positive affirmations that will flood you with love and positivity as you drift off to sleep, so you can awake feeling refreshed and deeply connected to the amazing woman you are.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Come with me tonight as we guide your mind away from the nightmares</p> <p>And into a peaceful dreamland.</p> <p>A place where your body can relax,</p> <p>Your thoughts can dissolve,</p> <p>And your spirit can rest.</p> <p>😴😴😴</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Periodically, I’ll be sharing a meditation here that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast ">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. &nbsp;A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p><strong>The intention of today’s meditation </strong>is to help you release all of those things that you so desperately want to control right now.</p> <p>To surrender into what is.</p> <p>And ultimately, to help you reconnect with your true glow.</p> <p>🥰🥰🥰</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight’s meditation will invite you to walk on the beach and allow the soothing sounds of the water relax you into sleep.</p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>🥰🥰🥰</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -&gt; <a href="https://WomensMeditationNework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>? </strong>Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> </a>to sign up today!</p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>The night has come and it’s time to rest.</p> <p>Though your body is still, your brain won’t shut off.</p> <p>It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process.</p> <p>So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep.</p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> to sign up today and start getting the best sleep of your life.</a></p> <p>💕💕💕</p> <p>Want even more meditations created <u>just for women</u>? Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast "><strong>Women's Meditation Network podcast</strong></a> as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast "><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Before you fall asleep tonight,</p> <p>Come with me for a little meditation.</p> <p>A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms.</p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h<strong>ttps://womensmeditationnetwork.com/cbd</strong></a><a href="https://%20to%20sign%20up%20today%20and%20start%20getting%20the%20best%20sleep%20of%20your%20life./"> to sign up today and start getting the best sleep of your life.</a></p> <p>💕💕💕</p> <p>Want even more meditations created <u>just for women</u>? Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast "><strong>Women's Meditation Network podcast</strong></a> as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast "><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p><strong>The intention of this meditation </strong>is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.</p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<a href="ttps://womensmeditationnetwork.com/cbd"> Dr. C. Smilezzz CBD:</a> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">h</a><a href="ttps://womensmeditationnetwork.com/cbd">ttps://womensmeditationnetwork.com/cbd</a><a href="// to sign up today and start getting the best sleep of your life."> to sign up today and start getting the best sleep of your life.</a></p> <p>💕💕💕</p> <p>Want even more meditations created <u>just for women</u>? Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast "><strong>Women's Meditation Network podcast</strong></a> as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast "><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight’s meditation music will slowly lull you into dreamland. &nbsp;I’ll begin with a little guidance and then allow the music to lead you into the comfort of peaceful sleep.</p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">https://womensmeditationnetwork.com/cbd</a> to sign up today and start getting the best sleep of your life.</p> <p>💕💕💕</p> <p>Want even more meditations created <u>just for women</u>? Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a><a href="https://womensmeditationnetwork.com/podcast"><strong>&nbsp;</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>It’s time to rest, beautiful.</p> <p>It’s time to let your body rejuvenate itself with sleep.</p> <p>Time to let go of the to-do list in your head</p> <p>Time to quiet your mind invite in the calming energy of sleep.</p> <p>You spend so much of your time moving, thinking, planning and accomplishing...and now it’s time to unplug from it all. &nbsp;Time to give your body and your mind a break so you can refresh and show up tomorrow as a rested, more centered you.</p> <p><strong>The intention of today’s meditation</strong> is to give your mind and your body permission to rest so you can ease into peaceful sleep.</p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">https://womensmeditationnetwork.com/cbd</a> to sign up today and start getting the best sleep of your life.</p> <p>💕💕💕</p> <p>Want even more meditations created <u>just for women</u>? Then subscribe to the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women's Meditation Network podcast</strong></a> as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a><a href="https://womensmeditationnetwork.com/podcast"><strong>&nbsp;</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. &nbsp;And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day.</p> <p>Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles.</p> <p>😴😴😴</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit<a href="http://womensmeditationnetwork.com/cbd" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://womensmeditationnetwork.com/cbd">https://womensmeditationnetwork.com/cbd</a> to sign up today and start getting the best sleep of your life.</p> <p>💕💕💕</p> <p>Want even more meditations created <u>just for women</u>? Then subscribe to the <strong>Women's Meditation Network podcast</strong> as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you.&nbsp;<strong>Subscribe for free today at </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a><a href="https://womensmeditationnetwork.com/podcast" rel="ugc noopener noreferrer" target="_blank"><strong>&nbsp;</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>