<p>It’s heavy on your chest.</p> <p>It’s running through your heart.</p> <p>Your mind is swirling,</p> <p>And your ears are ringing.</p> <p>The anxiety rises like the tides.</p> <p>Steadily,</p> <p>Heavily.</p> <p>Soon flooding the land.</p> <p>But just step back a bit,</p> <p>And breathe in real deep.</p> <p>Imagine yourself separating from the scene.</p> <p>Breathe in again,</p> <p>And feel the air open you up,</p> <p>And widen your gaze.</p> <p>It’s all going to be okay.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>If it all fell apart…would you still be okay? Why?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What are 3 things you’re grateful for this morning?</li> <li>If you begin feeling anxious today, what can you do immediately to help?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>See if you can imagine yourself,</p> <p>Standing in a lush,</p> <p>Green forest.</p> <p>The trees rise above you,</p> <p>And cover you safely in their canopy,</p> <p>Allowing in enough sunlight,</p> <p>So you can see the beauty of everything around you.</p> <p>The Earth underneath you is soft and cool.</p> <p>And as you walk slowly,</p> <p>You can feel the electric energy from below,</p> <p>Rise to touch your feet,</p> <p>And infuse you with waves of life.</p> <p>Reminding you that you are one,</p> <p>You and the Earth,</p> <p>You and the trees,</p> <p>You and the air.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Describe the last time you took a walk in nature. How did you feel?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you take some time to be in nature today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>You perch so calmly in the trees, Wise Owl,</p> <p>completely silent and serene.</p> <p>You look down upon your world with a confident wisdom,</p> <p>and see the complex simplicity of the universe with your amber eyes.</p> <p>Look over me as I enter the night, Ms. Owl,</p> <p>and infuse me with your grace.</p> <p>For tonight, I crave deep sleep for restoration,</p> <p>And long to be reconnected to the oneness that is you, me, and all things.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What wisdom are you seeking tonight?</li> <li>Think about a recent moment you had with an animal - cuddling with a pet, seeing animals in nature. &nbsp;How did it make you feel?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What are your intentions for the day ahead?</li> <li>How can you make time to be still today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>The long day has ended,</p> <p>The comforts of the night are here.</p> <p>So lay down your head gently,</p> <p>And settle in your bed, my dear.</p> <p>Your mind may be spinning,</p> <p>With things you have left to do.</p> <p>Just focus on your breath,</p> <p>And let them float out of you.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What made you smile today?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you make someone smile today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>There is no one just like you in the entire universe.</p> <p>You have your own special flare,</p> <p>Your own unique gifts,</p> <p>Your own combination of experiences,</p> <p>That shapes who you are.</p> <p>You are beautiful.</p> <p>And special.</p> <p>And you are allowed to <strong>be you</strong>.</p> <p>Fully expressed as the extraordinary soul you are.</p> <p>Without apologies,</p> <p>Without hesitation,</p> <p>Without limits.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What do you love about yourself?</li> <li>What makes you so unique?</li> <li>In what ways can you be even more self-expressed?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p>Tonight's meditation is a special one that originally aired on the <strong>Meditation for Women podcast</strong> that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a> or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>You don’t always know why,</p> <p>The dark feelings begin.</p> <p>The sadness,</p> <p>The negativity,</p> <p>The sense of feeling lost.</p> <p>Soon, these emotions fill you,</p> <p>And pull on your heart.</p> <p>Until you find yourself numbing the pain,</p> <p>And wondering how you got here.</p> <p>This is the moment of truth.</p> <p>When you can turn it all around,</p> <p>And release the heaviness.</p> <p>This is the moment,</p> <p>When you can see beyond your emotions,</p> <p>And reconnect with the deepest part of you.</p> <p>This is where freedom begins.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Why do you think you’re feeling low?</li> <li>List 5 positive characteristics about yourself.</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How do you want your day to go today?</li> <li>Who could you reach out to and share a bit about how you’re feeling?</li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>When all of you is spent,</p> <p>When nothing is left in your tank.</p> <p>When one more thing might make you crack.</p> <p>Find solace in your bed,</p> <p>Letting her blankets hug you tight.</p> <p>Then allow yourself to let go as you lie on your back.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What was the best part of your day?</li> <li>What is one thing you’re grateful for?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What’s one thing you can do today to fill you with energy?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Let your body melt into your bed tonight as it becomes weightless on its journey to deep sleep.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What are you grateful for tonight?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>Write down any dreams or images you may remember from last night.</li> <li>How can you be more calm today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>I know your heart hurts, my love.</p> <p>That it feels bruised with sadness.</p> <p>So bring your broken heart to your bed with you tonight,</p> <p>And let your tears softly carry you into deep sleep.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write about anything you might be feeling right now. &nbsp;No editing.</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How do you feel this morning?</li> <li>How can you show yourself love today?</li> <li>What do you need today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Something hasn’t felt right,</p> <p>Something hasn’t felt good.</p> <p>An undercurrent of pressure,</p> <p>An underbelly of restriction.</p> <p>Diffusing your freedom,</p> <p>Controlling your expression.</p> <p>It’s been sitting within you,</p> <p>Slowly rumbling,</p> <p>Unsure of the words to scream.</p> <p>So it’s lingered,</p> <p>Waiting for you to see it with honesty,</p> <p>Grace,</p> <p>And openness.</p> <p>Waiting for you to abolish the dark,</p> <p>By flooding it with light.</p> <p>With truth.</p> <p>It’s time to take back your power.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What does it mean to you to take back your power?</li> <li>How have you felt restricted or controlled?</li> <li>What actions can you take to write your own story?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p>Tonight's meditation is a special one that originally aired on the <strong>Meditation for Women podcast</strong> that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a> or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>It’s out of your hands, my love.</p> <p>It’s time to loosen your grip.</p> <p>To let go of control of that which is making your mind spin,</p> <p>So you can surrender to the deep sleep that is here.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What are you trying to control right now?</li> <li>Write a quick goodbye letter to that which you are trying to control, ending with “I let go of trying to control the outcome.”</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How do you feel this morning?</li> <li>What <em>can</em> you control today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>The worries are heavy tonight, my love. &nbsp;Racing around in your mind and pulling you away from this moment.</p> <p>So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write a brief list of all those worries on your mind. &nbsp;Once you’re done, crumble the paper in your hands and throw it away.</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What can you control today?</li> <li>What are your intentions for today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Relax from head to toe tonight, my love, and let your body sink into the depths of sleep.</p> <p>Lay yourself down into the vast ocean of your bed,</p> <p>And invite the waves of sheets to gently rock you,</p> <p>Slowly lulling you into the calming rhythms of sleep.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Where are you feeling any tension or stress in your body tonight?</li> <li>Write a “goodnight” letter to yourself.<em> Example, Goodnight, Katie, it was so lovely spending the day with you today...</em></li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How does your body feel this morning?</li> <li>What intentions would you like to set for today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight’s meditation will help you feel good at the end of your day.</p> <p>To be in mindful awareness of your thoughts and your body.</p> <p>To let your breath relax you for a night of deep rest.</p> <p>And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What made you feel good today?</li> <li>What are you grateful for?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you make someone else feel good today?</li> <li>What’s one thing you can do to make yourself feel good today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Here we are,</p> <p>In this moment now.</p> <p>The pace of life,</p> <p>Is ours to allow.</p> <p>We usually move,</p> <p>Fast and weighed down,</p> <p>Needing to keep up,</p> <p>With life around town.</p> <p>But take a moment to pause,</p> <p>And soon you will see,</p> <p>The movement is just noise,</p> <p>It’s time to just <strong>be</strong>.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What came up for you during your pause?</li> <li>How do you feel about the pace of your life? &nbsp;Are there areas you can slow down? &nbsp;Speed up? Take more pauses?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p>Tonight's meditation is a special one that originally aired on the <strong>Meditation for Women podcast</strong> that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a> or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created </strong><u><strong>just for women</strong></u><strong>?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>How has your body worked for you today?</li> <li>What can you say goodnight to and leave here on this page?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How does your body feel this morning?</li> <li>What are you grateful for?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Pull your attention away,</p> <p>From those goals you want so much.</p> <p>Their purpose is to push you ahead.</p> <p>Instead come inside,</p> <p>And recognize the truth,</p> <p>That the journey is where life is lived.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What part of your journey are you in right now?</li> <li>What is great about this part of the journey?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How have you evolved over the past 10 years?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1. Sleep Meditation for Women</strong> - <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast">https://womensmeditationnetwork.com/morningpodcast</a></p> <p><strong>3. Meditation for Women -</strong> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water">https://womensmeditationnetwork.com/water</a></p> <p><strong>5. Ambient Sounds &amp; ASMR</strong> - <a href="https://womensmeditationnetwork.com/ambient">https://womensmeditationnetwork.com/ambient</a></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>

<p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p><strong>💤💤💤</strong></p> <p><strong>Become a PREMIUM member and get all these meditations AD-FREE!</strong> Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! &nbsp;And, you'll get journal prompts with every single episode. &nbsp;Learn more and join today by going here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion&nbsp;</a></p> <p>💕💕💕</p> <p><strong>Want even more meditations created for women?</strong></p> <p>Subscribe to the other podcasts that are a part of the <strong>Women's Meditation Network!</strong></p> <p><strong>1, Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast&nbsp;</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> <p><strong>💜💜💜</strong></p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support" rel="payment">https://anchor.fm/sleepmeditationsforwomen/support</a>