Rena Malik, MD Podcast: Optimizing He...
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.
What’s Inside Each Episode?
Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
- Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
- Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
- Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
- Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.
Meet Your Host: Dr. Rena Malik
Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.
Why Subscribe Right Now?
- Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
- Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
- For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
- Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-Being
Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
51
Moment: Fasting Facts vs Fiction: What Really M...
In this episode, Dr. Rena Malik, MD and Dr. Gil Carvalho dive into the crucial yet often overlooked topic of nutrition education in the medical field. They critique the lack of comprehensive nutrition training in medical schools and discuss the societal implications of this gap. Dr. Carvalho advocates for foundational nutrition education starting from a young age and suggests that doctors should collaborate more with registered dietitians
18 min
52
Does Your Body Count Mean Anything? Ft. Dr. Kar...
In this episode, Dr. Rena Malik and guest Dr. Karen Tang explore the intricate connections between communication, sexual health, and women's well-being. They discuss the importance of open conversations in relationships, misconceptions in medical treatments, and the impact of hormonal changes on mood and libido. Together, they provide crucial insights into fostering better health and enhancing intimacy through informed dialogue and self-advocacy.
55 min
53
Moment: The Science of Weight Loss, Calories & ...
In this insightful discussion, Dr. Rena Malik, MD and Dr. Layne Norton tackle the often misunderstood principles of calories in versus calories out. They break down how different types of physical activities, both purposeful and non-purposeful, affect daily energy expenditure. Dr. Layne Norton also highlights common pitfalls like tracking errors and overestimating exercise-induced calorie burn.
22 min
54
Spicing Up Your Sex Life? Tips to Have the Best...
In this episode, Dr. Rena Malik sits down with Dr. Amy Pearlman to explore the intricacies of managing low testosterone and its effects on sexual wellness. They discuss various treatment options, the role of sex aids and toys, and the importance of maintaining a dynamic and fulfilling sex life. Listeners will gain expert insights into enhancing their sexual health, trying new forms of intimacy, and improving overall vitality.
28 min
55
Moment: THIS is the Secret to Have Better Sex f...
In this episode of the Rena Malik, MD podcast, Dr. Malik and Dr. Emily Jamea discuss the key factors that contribute to a satisfying sex life, including sensuality, curiosity, and imagination. They highlight how small, novel changes in and out of the bedroom can enhance intimacy. Additionally, they explore the importance of a secure relationship, developing a sexual value system, and understandin
15 min
56
Is Semen Retention Truly Life-Changing or Just ...
In this episode, Dr. Rena Malik, MD and guest Dr. Tanaya Narendra tackle deep-rooted issues surrounding sexual education and health in India. They debunk myths about pornography, semen retention, and masturbation while stressing the importance of consent, communication, and safe sex practices.
57 min
57
Moment: Is Your 'Normal' Testosterone Actually ...
In this episode, Dr. Rena Malik, MD hosts Dr. Abraham Morgantaler to explore the intricacies of diagnosing low testosterone. They discuss the importance of measuring free testosterone over total testosterone, the roles of sex hormone binding globulin (SHBG), and the potential misinterpretations of lab results. Dr. Morgantaler provides expert insights on optimal diagnostic techniques and common pitfalls, empowering listeners to better understand testosterone levels and their impact on health.
15 min
58
How Much Masturbation is Too Much? Ft. Dr. Eric...
In this episode, Dr. Rena Malik and Dr. Eric Sprankle discuss the intricacies of masturbation conversations in relationships, emphasizing the need for transparency and open communication. They also address common myths and misconceptions about masturbation, its frequency, and potential impacts on health and relationships.
88 min
59
Moment: How to Build Muscle & Strength Train Af...
In this episode, Dr. Rena Malik, MD, and Dr. Layne Norton discuss the benefits of strength training for older adults and the broader population. They delve into how even frail elderly individuals can significantly improve muscle mass and functionality through resistance training. Dr. Norton highlights the importance of consistency, the psychological benefits of focusing on strength, and the fine line between comfort and productive discomfort.
16 min
60
How Pornstars Get BIG? | Understanding Split St...
In this episode, Dr. Rena Malik, MD, addresses common questions about erectile dysfunction, myths around penis enhancements in the adult industry, and causes of split urine streams. She offers practical advice and underscores the importance of seeking professional medical evaluation for persistent issues.
11 min
61
Moment: Can Penile Implants Save Your Sex Life?...
In this episode, Dr. Rena Malik, MD converses with Jonathan Clavel about the complexities of penile implants and their effects on male sexual health. They discuss patient satisfaction, the rare instances of regret tied to unrealistic expectations, and the overall importance of setting proper expectations before surgery.
9 min
62
Treating Your Nightime Peeing Might Save your L...
In this episode, Dr. Rena Malik, MD explores treatments for overactive bladder (OAB), from Beta 3 agonists and Bladder Botox to lifestyle changes like dietary trials and bladder training. Dr. Malik offers expert advice on managing OAB symptoms and emphasizes the importance of patient education and personalized care.
37 min
63
Moment: The Truth About Lean Red Meat No One Is...
In this episode, Dr. Rena Malik and Dr. Gil Carvalho explore the often misunderstood world of dietary fats and their link to cardiovascular health. Highlighting evidence-based dietary guidelines, they discuss healthier meat options and the roles of processed versus unprocessed foods. The conversation sheds light on how saturated and unsaturated fats affect lipid metrics and cardiovascular risks. Furthermore, Dr. Carvalho offers a deep dive into cholesterol’s function in the body and provides actionable advice on monitoring and managing blood cholesterol levels effectively.
21 min
64
Unlock Great Sex Together (or Alone) with these...
In this episode, Dr. Rena Malik, MD hosts certified sex therapist Dr. Emily Jamea to explore the intricate relationship between love and sex. They discuss the decoupling of intimacy from physical pleasure, the significance of emotional connection in sexual experiences, and practical strategies for overcoming common sexual challenges.
63 min
65
Moment: Are Red Meats Truly the Villain They’re...
In this episode of the Rena Malik, MD podcast, Dr. Gabrielle Lyon dives deep into the fascinating world of dietary protein and its unparalleled importance for muscle health. Dr. Lyon breaks down the optimal protein consumption for individuals seeking to maintain and enhance their muscular health, addressing misconceptions like protein being bad for kidneys or unnecessary if not exercising regularly. The discussion also highlights the benefits of spreading protein intake evenly throughout the day and the pivotal role of high-quality proteins, especially from animal sources.
18 min
66
The Science of Fat Loss, Nutrition & Building M...
In this episode, Layne Norton joins Dr. Rena Malik, MD to discuss the complexities of metabolism and weight loss. They tackle misconceptions about online calorie calculators, the impact of hormones on metabolic rate, and the importance of sustainable lifestyle changes for long-term success. Layne emphasizes the role of resistance training, psychological stress management, and the necessity of accurate nutritional information, providing listeners with practical tips for effective weight management and overall well-being.
131 min
67
Moment: Why Doctors Are Hesitant to Prescribe T...
In this episode, Dr. Rena Malik, MD, hosts Dr. Abraham Morgantaler to explore the controversy surrounding testosterone and its impact on health. They discuss common misconceptions, the benefits of testosterone therapy, and the challenges faced by medical professionals in prescribing it. Listeners will gain a deeper understanding of testosterone's role in overall health and the sociological factors influencing its perception in the medical community.
12 min
68
The Truth About Carnivore Diet Results for your...
In this episode, Dr. Rena Malik and Dr. Gil Carvalho explores the complexities of nutrition and diet from an evidence-based perspective. She delves into topics such as the limitations of "calories in, calories out," the significance of tailoring dietary advice to individual needs, and the health impacts of different fats and diets like the Mediterranean diet. Dr. Malik provides valuable insights on sustainable dietary changes, the role of intermittent fasting, and the necessity for better nutrition education in medicine, helping listeners make informed, long-term health choices.
88 min
69
Moment: This is the Secret to Becoming the Top ...
In this episode, Dr. Rena Malik, MD sits down with neurophysiologist and triathlete Dr. Louisa Nicola to explore the principles of high performance and goal setting. Together, they discuss how setting clear goals and establishing daily routines can optimize performance, both in children aspiring to become athletes and in professionals like surgeons. Louisa emphasizes the importance of physiology, including sleep and nutrition, as foundational elements before focusing on behavior. They also delve into the neurochemical basis of happiness and the significant role of daily habits in maintaining mental well-being.
10 min
70
Why Optimal Muscle Growth is the secret to Long...
In this episode, Dr. Rena Malik hosts Dr. Gabriel Lyon, who emphasizes the critical role of skeletal muscle in overall health and longevity. They discuss the importance of resistance training, optimal protein intake, and debunk common myths surrounding dietary protein. Dr. Lyon offers practical guidance on maintaining muscle health to prevent metabolic issues, enhance aging, and support long-term functional abilities.
68 min
71
Moment: Why Your Sexual Kinks Aren’t As Weird A...
In this episode, Dr. Rena Malik, MD, and guest Dr. Kate Balestrieiri dive into the world of kinks and sexual fantasies. They define kinks, discuss common ones like foot fetishes and BDSM, and explain why some people are drawn to these experiences. The discussion also covers the importance of safe exploration, effective communication with partners, and aftercare.
12 min
72
The Ultimate Guide to Testosterone, explained b...
In this episode, Dr. Rena Malik, MD immerses listeners into the intricate world of testosterone health with Dr. Abraham Morgenthaler, an expert from Harvard Medical School. The discussion covers Clomid treatments, the impact of environmental factors on young men's testosterone levels, and the nuanced diagnosis and treatment of low testosterone.
74 min
73
Moment: The Secret to a Sharper Mind ft Louisa ...
In this episode, Dr. Rena Malik, MD and Louisa Nicola dive deep into the essential pillars of brain health. Louisa, who is currently pursuing her doctorate in exercise and mild cognitive impairment, shares compelling research on how exercise, both aerobic and resistance, can significantly impact brain function and structure. They also discuss the critical importance of neurocognitive training, the quality of social relationships, and maintaining regular sleep patterns.
27 min
74
Moment: The Best Fertility Supplements for Men,...
In this episode, Dr. Rena Malik, MD, and Dr. Jesse Mills delve into how sauna use and heat exposure impact male fertility. They explore the cultural context of sauna practices and debunk myths around red light therapy for testosterone enhancement. Dr. Mills provides evidence-based advice on effective supplements and lifestyle changes to improve reproductive health. Listeners will gain valuable insights into optimizing male fertility through practical and scientifically-backed strategies.
17 min
75
Tips for First Time Anal Sex, Explained by a Ur...
In this episode, Dr. Rena Malik, MD answers your pressing questions on post void dribble, anal sex, and prostate cancer prevention. She offers expert guidance on managing these common urological concerns including safe practices for anal sex and proactive steps to lower prostate cancer risk. Dr. Malik's insights are invaluable for anyone looking to improve their urological health and overall well-being.
9 min