Rena Malik, MD Podcast: Optimizing He...
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.
What’s Inside Each Episode?
Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
- Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
- Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
- Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
- Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.
Meet Your Host: Dr. Rena Malik
Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.
Why Subscribe Right Now?
- Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
- Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
- For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
- Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-Being
Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
1
Moment: Sex Researcher Explains Why Men Enjoy C...
In this intriguing episode, Dr. Rena Malik is joined by Dr. Justin Lehmiller to unravel the intricacies of sexual kinks and fantasies, particularly focusing on cuckolding. The discussion highlights the significant gender differences in this fantasy's appeal and delves into related aspects such as humiliation and masochism. Dr. Lehmiller stresses the critical need for comprehensive sex education and porn literacy, pointing out how the absence of proper education leads adolescents to learn about sex through media like pornography and social platforms.
14 min
2
Is Your Libido Slowly Fading During Menopause? ...
In this episode, Dr. Rena Malik is joined by Tamsen Fadal to explore the nuances of menopause and its effects on women's personal and professional lives. They discuss the importance of support systems in the workplace, communication in relationships, and navigating changes in intimacy. Tamsen offers insights from her personal experiences, providing listeners with practical advice on supporting women during this transformative period.
28 min
3
Moment: Does Porn Affect your Ability to Form R...
In this episode, Dr. Rena Malik hosts Dr. Nicole Prause to tackle subjects around pornography's influence on sexual behavior and mental health. They dispel myths about dopamine's role in addiction and emphasize the complexities of pornography's effects on relationships and individual perceptions. Dr. Prause shares how pornography can improve sexual knowledge while discussing the difficulty in defining problematic porn use.
21 min
4
Do all Women Need Testosterone in Menopause? Ur...
In this episode, Dr. Rena Malik explores the role of testosterone in women's health, covering its impact on sexual function, brain health, bone density, and mood. She discusses the potential benefits and risks of testosterone replacement therapy, especially in postmenopausal and perimenopausal women, while emphasizing the need for more research to better understand its effects.
25 min
5
Moment: How Much Protein Do You Actually Need, ...
In this episode, Dr. Rena Malik is joined by fitness expert Dr.Allan Bacon to discuss the complexities of nutrition. They dive into protein intake guidelines, examining the balance needed for different body compositions and fitness goals. Allan elaborates on incorporating dietary fats and carbohydrates, debunking myths about high protein diets and saturated fats. The conversation also highlights the importance of understanding individual nutritional needs and genetic factors.
20 min
6
Why Your Pee Stream Isn’t Straight - Circumcisi...
18 min
7
Moment: How Doctors Profit Off Shame | Dhat Syn...
In this episode, Dr. Rena Malik, MD converses with Dr. Tanaya Narendra about the challenges young men face regarding sexual health in India. They emphasize the need to eliminate internalized shame, promote regular STI screenings, and practice safe sex. The discussion highlights the gaps between evidence-based and alternative medicine, and the social stigma that hinders proper sexual health care.
13 min
8
Is it ADHD Symptoms or Low Libido?! ft. Dr. Sas...
In this episode, Dr. Rena Malik chats with Dr. Sasha Hamdani about the complexities of living with ADHD, focusing on its symptoms, diagnosis, and effect on relationships and sexuality. Dr. Hamdani shares valuable insights and personal experiences, offering advice on managing emotional sensitivity and enhancing communication and intimacy.
81 min
9
Moment: Will You Really Use it or Lose it?! Ft....
In this engaging discussion, Dr. Rena Malik, MD and Dr. Karen Tang address the common misconceptions surrounding menopause, libido, and the effects of birth control on relationships and sexual drive. They discuss how hormonal birth control works, its risks and benefits, and debunk myths like the pull-out method's effectiveness. Highlighting the importance of open communication with partners and healthcare providers, they equip listeners with knowledge and tools to make informed decisions about their sexual health and overall well-being.
21 min
10
You Won’t Believe How Many People Have This Sex...
In this episode, Dr. Rena Malik is joined by Dr. Justin Lehmiller to explore the psychology of sexual fantasies. They discuss common fantasies, including multi-partner and taboo desires, and the psychological reasons behind them. The conversation emphasizes the importance of understanding and discussing these fantasies to improve communication and intimacy in relationships, offering listeners valuable insights into enhancing their sexual wellbeing.
58 min
11
Moment: The Science of Ozempic: The Ultimate We...
Dr. Rena Malik, along with guest Dr. Alexandra Sowa, delves into the mechanisms and effects of GLP-1 receptor agonist medications like Ozempic and Wegovy. They examine how these drugs work on the brain to reduce food noise and addictive behaviors, leading to improved weight management and reduced cardiovascular risks. The discussion covers who can take these medications, potential side effects, and the debate over their use for minor weight loss.
18 min
12
Porn Sex vs. Real Sex: Why Watching Real Sex Ca...
53 min
13
Moment: Functional Fitness Tips for Better Sexu...
In this episode, Dr. Rena Malik discusses with Dr. Allan Bacon about how fitness impacts sexual health. Dr. Bacon explains that building strength and endurance through comprehensive training programs can significantly improve sexual performance. They delve into the importance of functional fitness, cardiovascular training, and mental preparation for achieving better results in both the gym and the bedroom.
30 min
14
Pornography Researcher Explains How Erotic Film...
Dr. Nicole Prause, a leading neuroscientist, joins Dr. Rena Malik to discuss the brain's involvement in sexual arousal and orgasm. They explore different effects of pornography versus partner stimulation, challenge dopamine myths, and introduce concepts like edging and semen retention. The conversation also touches on the latest developments in sex tech and Dr. Prause’s experiences as a female researcher in this field.
116 min
15
Moment: Are You Addicted to Masturbation? Ft Dr...
In this episode, Dr. Rena Malik, MD explores the complex topic of masturbation addiction with guest Dr. Eric Sprankle. They examine the contentious nature of the term "addiction" in relation to masturbation, porn use, and sex, emphasizing the role of moral incongruence in self-diagnosed addictions. Dr. Sprankle provides a nuanced discussion on how values and behaviors can clash, creating feelings of addiction, and offers insights into treatment approaches that focus on understanding and reconciling these discrepancies.
14 min
16
How Often Should You REALLY Ejaculate? | Cialis...
In this video, Dr. Rena Malik addresses crucial questions about men's health, including the efficacy of erectile dysfunction medications, the potential link between ejaculation frequency and reduced prostate cancer risk, and the role of finasteride in prostate and sexual health. She provides insights into safe alternatives for personal lubrication and emphasizes the importance of understanding medication effects for informed healthcare decisions.
13 min
17
Moment: 5 Things You Can Do Today to Prevent Ca...
In this engaging episode, Dr. Rena Malik, MD, hosts cancer researcher Dr. Joseph Zundell for an in-depth discussion on cancer prevention best practices. They address key lifestyle factors such as the necessity of regular exercise, the impact of sleep health on cancer risk, and the benefits of sun safety. The conversation also highlights the importance of reducing smoke and alcohol intake and incorporating a varied diet rich in nutrients.
14 min
18
Optimize Muscle Growth with these Scientificall...
Dr. Allan Bacon, a former oral surgeon and certified fitness coach, joins Dr. Rena Malik to explore the impact of evidence-based exercise and nutrition on overall health and sexual fitness. They cover resistance training, non-exercise activity thermogenesis, debunking nutrition myths, protein optimization, and maintaining motivation. Additionally, Dr. Bacon discusses the role of cardiovascular exercise in muscle growth, proper rest periods, and lifestyle adjustments during menopause.
139 min
19
Moment: Semen Retention: Health Benefits or Hea...
In this insightful episode, Dr. Rena Malik and guest Dr. Tanaya Narendra discuss the widespread myths affecting male sexual health, particularly in India. They highlight the psychological and physiological consequences of misunderstanding normal bodily functions like wet dreams and masturbation. The conversation also covers the dangerous practices adopted by men in an attempt to increase penis size or enhance sexual performance.
12 min
20
Are You Prepared to Protect Your Health & Home ...
Dr. Rena Malik, alongside experts Dr. Rena Malik, along with experts Dr. Zachary Rubin, Chelsi & Audra, Dr. Samya Dave, and Dr. Saumya Dave, addresses the extensive impact of the California wildfires on physical and mental health. The discussion includes strategies for safeguarding health, coping with trauma, and protecting children's well-being. They also provide crucial advice on dealing with insurance claims, understanding legal rights, and insights from first responders. This episode is designed to educate and prepare listeners on managing health, mental wellness, and financial-legal aspects during natural disasters.
66 min
21
Moment: Why Younger Generations Face a Testoste...
In this episode, Dr. Abraham Morgantaler joins Dr. Rena Malik to explore the concerning trend of declining testosterone levels in younger men. They discuss potential factors such as environmental influences, lifestyle changes, and advancements in sex technology.
12 min
22
Is Bigger Really Better? The Truth with World’s...
Listeners will gain a deeper understanding of the realities of living with an exceptionally
35 min
23
Moment: Why Your Butt Slaps Aren’t Turning Her ...
In this episode, Dr. Rena Malik and Dr. Emily Jamea discuss key aspects of sexual intimacy and managing sexual dysfunction. They explore common communication gaps between partners and offer practical tips for creating arousal and desire. The episode also covers techniques for overcoming premature ejaculation, erectile dysfunction, and emotional blocks to orgasm.
17 min
24
Weight Loss Doctor Explains the Unexpected Bene...
In this episode, Dr. Rena Malik, MD, and Dr. Alexandra Sowa discuss transformative weight loss through new obesity medications, exploring their impact on personal and romantic relationships. They tackle the psychological and social implications, the significance of muscle retention, and the crucial role of support systems post-weight loss.
74 min
25
Moment: Can Edging Help You Last Longer in Bed?...
In this episode, Dr. Rena Malik, MD, hosts Dr. Eric Sprankle to address the complexities of masturbation within relationships. They debunk myths surrounding masturbation frequency and its supposed link to psychopathology, stressing the importance of individual and contextual factors. Dr. Sprankle provides practical advice for couples navigating differing views on masturbation and integrating solo sexuality into a healthy partnership
17 min