Rena Malik, MD Podcast
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
26
A Urologist explains nocturnal emissions (aka w...
3 min
27
The Secret Behind Female Pleasure: Is the G-Sp...
In this episode, Dr. Rena Malik, MD explores the true science of female pleasure, breaking down anatomy, arousal, and common myths about the G-spot and squirting. She offers evidence-based tips for better intimacy and stresses the importance of communication and understanding to create more satisfying sexual experiences.
20 min
28
Moment: Sex Therapist's #1 Rule: Create This En...
In this episode, Dr. Rena Malik, MD talks with Dr. Ian Kerner about enhancing sexual pleasure and intimacy in relationships. Together, they highlight the importance of communication, psychological arousal, and redefining foreplay, offering practical advice for creating a more satisfying and connected sex life.
14 min
29
Wondering what happens to a female body during ...
4 min
30
Better tasting semen with pineapple?! Fact or f...
4 min
31
How One Simple Procedure Can Save You from Pros...
In this episode, Dr. Rena Malik, MD is joined by Dr. Aaron Fischman to discuss prostate artery embolization, a minimally invasive treatment for enlarged prostate. They cover how the procedure works, its effectiveness, patient experience, and recent advancements, offering listeners expert insight into this innovative approach for BPH.
48 min
32
Moment: How to do Kegel Exercises the RIGHT Way...
In this episode, Dr. Rena Malik, MD and pelvic floor physical therapist Dr. Sara Reardon break down the essentials of pelvic floor health. They cover how to properly do Kegels, ways to strengthen or relax pelvic muscles, and provide practical tips for managing issues like leakage and pelvic tension.
14 min
33
Struggling with sex It's more common than you ...
8 min
34
Do Orgasms REALLY Help You Get Pregnant? Ft. Dr...
In this episode, Dr. Rena Malik is joined by Dr. Lora Shahine to discuss key steps for optimizing fertility, including lifestyle changes, supplements, and stress management. They address common misconceptions about conception, IVF, and miscarriage, offering practical, evidence-based guidance to support reproductive and overall health.
74 min
35
Moment: Why Every Man Over 40 Should Track Test...
In this episode, Dr. Rena Malik and Dr. Mohit Khera discuss common misconceptions about testosterone therapy, including its relationship to prostate cancer and urinary symptoms. They explore the broader health benefits of monitoring testosterone, semen analysis, and erectile function, emphasizing these as important markers of men’s overall health.
14 min
36
A Masterclass on Male Genital Anatomy | The Sex...
8 min
37
How to Stop Vaginal Dryness So Sex can Be Fun A...
12 min
38
Moment: Should Every Woman be on Hormone Therap...
In this episode, Dr. Rena Malik, MD and Dr. Kelly Casperson discuss the realities of perimenopause, the importance of foundational health habits, and the role of hormone therapy. They also address common misconceptions around supplements and female arousal, emphasizing communication, compassion, and evidence-based care for women’s health and intimacy.
17 min
39
Scientifically Proven Ways to Last Longer in Be...
10 min
40
Scientifically Proven Ways to Last Longer in Be...
10 min
41
How Good Sex (vs. Bad Sex) Shapes your Brain
Dr. Rena Malik, urologist and pelvic surgeon, uncovers what neuroscience really tells us about sexual pleasure. With expert insights from Dr. Jim Pfaus and Dr. Nicole Prause, she explores how brain chemicals like oxytocin and dopamine influence desire, orgasm, bonding, and attraction. The episode debunks myths about pornography, masturbation, and sexual addiction, reveals why cuddling after sex strengthens relationships, and highlights the brain’s adaptability in shaping sexual preferences.
26 min
42
Will I still ejaculate after a vasectomy? | Eve...
7 min
43
Moment: Is your Pelvic Floor Healthy? Here's Ho...
In this episode, Dr. Rena Malik, MD and pelvic floor physical therapist Dr. Sara Reardon share simple strategies for assessing and improving pelvic floor health at home. They cover self-evaluation techniques, the effects of diet and hydration, and the benefits of pelvic floor exercises for sexual and urinary function.
13 min
44
Scientifically proven ways to increase penile l...
10 min
45
Why Your Gut is the Key to Better Sex, Mood, an...
Dr. Will Bulsiewicz, gastroenterologist and bestselling author, joins Dr. Rena Malik to break down gut health and its vital links to digestion, brain function, mood, sexual health, and metabolism. They discuss the myths and facts about probiotics and fiber, the influence of stress and lifestyle on the microbiome, and practical tips for improving bowel habits and diet. This episode offers evidence-based insights and easy strategies for anyone looking to optimize their gut and overall health.
85 min
46
Urologist Explains how to break the cycle of po...
5 min
47
Science proves that ejaculating more often redu...
7 min
48
Why Cuddling After Sex Matters [And How It Bond...
In this episode, Dr. Rena Malik, MD and neuroscientist Dr. Jim Pfaus discuss how our brains shape sexual desire, attraction, and bonding. They examine the roles of dopamine, oxytocin, early experiences, and even the effects of pornography and hookup culture, providing valuable insights into building healthier and more satisfying relationships.
108 min
49
Cranberry supplements for UTIs Worthless or WOR...
6 min
50
Moment: Not all Masculinity is Toxic | How to ...
In this episode, Dr. Rena Malik, MD talks with Bedros Keuilian about the meaning of masculinity, emphasizing the importance of balancing strength and vulnerability. Bedros discusses the concept of being both a "savage and a servant," the need for respect in relationships, and the vital role fathers play in guiding sons into adulthood.
15 min