Rena Malik, MD Podcast
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
1
Moment: The 5-Step Method to Last Longer in Bed...
In this episode, Dr. Rena Malik, MD and Keeley Rankin break down a five-step method to help men overcome premature ejaculation. They share actionable techniques focused on mindful breathing, managing anxiety, and expanding pleasure, offering practical guidance for enhancing sexual control and intimacy.
16 min
2
The #1 Mistake Even Healthy Men Make About Thei...
In this episode, Dr. Rena Malik, MD is joined by cardiologist Dr. Ami Bhatt to discuss essential steps for heart health, clear up confusion about cholesterol and blood pressure, and highlight the transformative role of AI in personalized medicine. Listeners will learn practical tips for heart wellness and how emerging technology is shaping the future of healthcare.
17 min
3
Moment: Neuroscientist Completely Destroys the ...
In this episode, Dr. Rena Malik, MD and Dr. Jim Pfaus explore the myths and science behind semen retention, compulsive sexual behaviors, and the neurobiology of orgasm. They offer expert insights into how anticipation, mental health, and guilt can shape sexual experiences and satisfaction, providing listeners with a clearer understanding of sexual well-being.
21 min
4
Are Jelqing exercises SAFE to increase penile l...
3 min
5
Tantric Breathing & Lingam Massage: Should You ...
In this episode, Dr. Rena Malik, MD and sexologist Caitlin V explore evidence-based techniques to enhance sexual pleasure, intimacy, and communication. Together, they discuss the importance of mindful breathing, slowing down, and effective techniques like yoni and lingam massage, offering listeners practical tools to improve both their sex lives and overall relationships.
103 min
6
Moment: How Prostate Artery Embolization Shrink...
In this episode, Dr. Rena Malik, MD and Dr. Aaron Fischman discuss the latest techniques and materials used in prostate artery embolization for treating BPH. They highlight key considerations for patient evaluation, procedure safety, and outcomes, offering listeners a clear understanding of this minimally invasive option for urinary symptoms.
17 min
7
Are you cleaning your penis correctly?! It coul...
3 min
8
Why 'Amazing' Sex Might Be A Red Flag ft Jessic...
In this episode, Dr. Rena Malik, MD sits down with Jessica Baum to discuss how childhood shapes adult relationships and intimacy. They explore why we’re drawn to certain partners, how attachment styles impact connection and sex, and offer practical advice for healing and fostering healthy, secure bonds.
64 min
9
Moment: Make her Want You Using These Kamasutra...
In this episode, Dr. Rena Malik, MD and Dr. Seema Anand discuss the Kama Sutra’s unique approaches to intimacy, including the art of kissing, the use of jewelry for enhancing pleasure, and the role of scent in building anticipation. Listeners will discover how these ancient techniques can bring novelty, mindfulness, and deeper connection to modern relationships.
15 min
10
Tamsulosin and Finasteride SIDE EFFECTS that wi...
5 min
11
The No Nut November Side Effect No One Talks Ab...
14 min
12
Moment: Will a Bigger Penis Make You Happier? T...
In this episode, Dr. Rena Malik and Dr. Kelly Casperson tackle myths about penile size, sexual augmentation, squirting, and masturbation. They emphasize evidence-based advice, body positivity, and practical tips for better sexual health and intimacy. Listeners will come away with a clearer understanding of sexual well-being and self-confidence.
27 min
13
Can L-Citrulline Be the Game-Changing Solution ...
4 min
14
What Everyone Gets Wrong About Semen Retention!...
81 min
15
Moment: Better Sex, Mood, and Weight Loss with ...
In this episode, Dr. Rena Malik, MD and Dr. Will Bulsiewicz discuss the importance of fiber for gut health, the differences between soluble and insoluble fiber, and common misconceptions around fiber supplements and processed foods. Listeners will gain practical strategies for improving their diet and overall digestive health.
19 min
16
A Urologist explains the facts about female eja...
4 min
17
The #1 Mistake Men Make for Lasting Longer in B...
95 min
18
Moment: Top 5 Fertility Killers You’re Overlook...
Dr. Lora Shahine, fertility specialist, joins Dr. Rena Malik to break down what men and women should do before trying to conceive. They discuss optimizing overall health, medication reviews, lifestyle changes like nutrition, exercise, and sleep, as well as the effects of alcohol, smoking, and heat exposure on fertility. The episode offers practical tips for reducing environmental toxins, understanding menstrual cycles and ovulation, timing intercourse, and navigating sexual and emotional challenges during conception.
20 min
19
The holy grail for ED, Low T and Infertility?! ...
8 min
20
500 Types of Kissing?! What Ancient India Knew ...
In this episode, Dr. Rena Malik and Dr. Seema Anand uncover ancient Kama Sutra wisdom, focusing on the art of anticipation, the role of jewelry and scent, and redefining intimacy beyond penetration. Listeners will learn practical ways to rekindle desire and elevate pleasure in their relationships.
49 min
21
Moment: Reverse Erectile Dysfunction Permanentl...
In this episode, Dr. Rena Malik welcomes Dr. Mohit Khera to discuss the latest regenerative therapies for erectile dysfunction, including hyperbaric oxygen, shockwave therapy, stem cells, PRP, and Botox. They break down the science, practicalities, and current research behind each option, highlighting both the potential benefits and important limitations.
14 min
22
Is Sitting to Pee Actually Good for Your Health...
6 min
23
Is Sitting to Pee Actually Good for Your Health...
6 min
24
Does it Matter if your Erections are Hard like...
In this episode, Dr. Rena Malik, MD answers questions about measuring erectile strength, identifying erectile dysfunction, and managing sexual side effects from antidepressants. She offers practical tips for coordinating care among healthcare providers and highlights the importance of addressing both physical and psychological aspects of sexual health.
8 min
25
Moment: Masturbation, Porn, and Pleasure: What ...
In this episode, Dr. Rena Malik, MD and Dr. Jim Pfaus discuss the science behind sexual pleasure, the effects of pornography and masturbation on relationships, and the importance of open communication and novelty in sustaining intimacy.
27 min