Power Your Parenting: Moms With Teens

Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.

Kids & Family
Business
Careers
301
#048 6 Keys to Being a Happy Mom
. . . and 6 Guaranteed Ways to Be an Unhappy Mom
28 min
302
#047 Do You Say Yes When You Really Mean No?
27 min
303
#046 Mom . . . It's Not Personal
27 min
304
#045 How Good Can the Teenage Years Get?
21 min
305
#044 Does Your Teen Stress You Out?
4 Ways You Can Dial Down Your Stress
24 min
306
#043 Back to the Routine: Set Yourself up to Ha...
4 Steps to Create a Routine you Want
24 min
307
#042 Why Intentional Downtime is a Big Deal
How to Get the Most Out of Downtime
28 min
308
#041 "Everyone Else is Doing It — So Why Can't I?"
Mom You Are the Only One . . ,
24 min
309
#040 Why Curiosity Makes you a Better Parent
How to Instill the Power of Curiosity to Your Teens
31 min
310
#039 Mother's Day Plus
Why mom's need more than a day!
27 min
311
#038 New Social Anxiety in Teens: Apps, Selfies...
What Moms Can Do About It
31 min
312
#037 The Maturity Gap: Why This Frustrates Moms
...and not take things personally!
27 min
313
#036 Are You Too Hard or Too Soft on Your Teen?
When to Use the Wild Card of Grace
27 min
314
#035 How to Raise Creative Teens
26 min
315
#034 Help for Moms with Strong Willed Daughters
26 min
316
#033 How to Handle the Big Breakup Dial Down th...
Dial Down the “Love” Drama
24 min
317
#032 What is a Successful Mom?
Who Says?
24 min
318
#031 Journaling: Connect to Your Inner (Parenti...
Interview with Angela Caughlin
39 min
319
#030 How to Have the Hard Conversations with Yo...
28 min
320
#029 Are You a Worried Mom or a Reflective Mom
31 min
321
#028 Fifteen Minutes a Day Can Change Your Rela...
22 min
322
#027 How Teens Can Get Parents to Hear Them
Do your teens need better communication skills—especially when they are wanting something from you? In this podcast I interview Laura Lyles Reagan who is a family sociologist with more than 30 years of experience in practical youth development and pare...
28 min
323
#026 How to Beat Anxiety
Do you feel like you worry about your teen 24/7? Does your son and daughter seem to always be stressed? Ready to dial down the worry and the stress! In this episode I interview Jodi Aman, who has been a psychotherapist for over 20 years. Jodi...
33 min
324
#025 Embodied Mom: Support your teen in being “...
Has your daughter ever eaten a big bag of Cheetos and then fifteen minutes later run out of the room and screamed, “I’m so fat.” Monitoring teenage girls and their food choices can be tough for moms. You can tell your daughter is struggling with...
36 min
325
#024 Why You Need A Long-Term Perspective
Why do you need a long-term perspective when parenting a teenager? The answer comes from the final Chapter in my book, Dial Down the Drama: Reducing Conflict and Reconnecting with Your Teenage Daughter. It’s important to remember that we were once teen...
19 min