A regular lack of sleep makes us feel exhausted right after waking up. Moreover, it's one of the main reasons for gaining weight. Now I've heard everything would like to give you a few tips on how to fight the "monsters" that prevent you from sleeping soundly and, as a result, feeling and looking well.

The idea that happy couples gain weight when they love each other sounds slightly far-fetched, but surprisingly, there is evidence that supports this statement. According to several studies, couples who reported to be happy and satisfied in their relationships/marriages are more likely to gain weight. Here at Now I've heard everything, we followed the studies that had been carried out and learned what was examined and what the result of the research was.

In 2017, Queen Elizabeth II and Prince Philip celebrated their 70th wedding anniversary. This date makes their marriage the longest royal marriage ever in history. Let’s find out together how the royal couple has managed to maintain their love and affection through all these years. We at Now I've heard everything chose some facts and stories about the marriage between Queen Elizabeth II and Prince Philip that will show you the real power of royal love.

In the past, a 30-year-old woman used to be considered an adult lady and she looked it! It was easy to tell a 20-year-old woman from a woman who was 10 years older. But today, a young girl can really shock us with her passport that says “30 years old” because today, 30-year-old girls look exactly the same as 20-year-olds. Why is that? Scientists have proven that “middle age” begins at 35, so if you’re just 30 years old, you are officially a young person. We at Now I've heard everything decided to find out more about the mysteries of age and want to understand why modern women look so different from the women of the past.

Tantrums, anxiety, hiding real emotions, and low self-esteem — sadly, some parents manage to pass down all of these negative qualities to their kids. Their egoism and indifference toward their children’s feelings make a huge impact on them in their childhood. As a result, kids start to criticize themselves, feel helpless, and have problems in their social lives. The Now I've heard everything team decided to study this topic to help our readers understand their inner world more. Knowing the reasons for our fears and anxiety can help us cure it and make our lives better.

One of Hollywood’s action stars, Bruce Willis, is a great inspiration to romantics all over the world. He was able to find his soulmate, after an unsuccessful marriage, when he was almost 60 years old and is now living his own personal fairytale. So how did the Die Hard star achieve marital bliss and build an unbreakable blended family? All it took was a very special lady. We at Now I've heard everything are suckers for a good love story, and today we have one that’ll have you grinning the entire time.

For many of us, wearing underwear is a routine that is almost like breathing, and the thought of walking around without them might seem odd. In reality, you might actually get more benefits when you decide to stop wearing them and it could even help with acid reflux. We at Now I've heard everything researched the idea of going panty free and we found surprising results that we’d like to share with all of you.

It doesn’t matter if you travel with nothing but a backpack or make a reservation at a luxurious hotel: all travel experiences positively influence your health and give you a significant endorphin boost. For some people, the joy it brings can actually outweigh other important events in their life like getting married or having a child. And research conducted by Booking.com confirmed that people value traveling so much that it even topped the list of things that bring them the most happiness in life! Now I've heard everything summed up the results of this curious study and we’d love to discuss them with you.

Every tourist knows that South Korea is like a whole other planet. And while some things are obvious right away (for example, some exotic foods), others are things are known only by those who have experienced living there. This includes beauty standards, how children are raised, and college educations. We at Now I've heard everything dove into the Korean lifestyle and found curious habits, rules, and traditions and decided to tell you about them.

Summary: The whole world knows Freddie Mercury as a bright and self-confident artist. However, there is only one woman who knew him when the surname Mercury was still unknown. She was also the one who stayed by his side when his illness defeated him. Mary Austin was Freddie Mercury’s common-law wife and his only friend. Now I've heard everything is a fan of the band Queen and of Freddie Mercury’s music. We’re also suckers for a good romantic story. So today we’re dedicating our podcast to the love story and deep friendship between a simple girl and a world famous musician.

She understands the suffering of others and strives to change it for the better. For around 20 years now, Angelina Jolie has been doing everything in her power to help refugees, fight poverty, and preserve nature. All of this, and she never forgot how to be a loving and encouraging mother. Now I've heard everything admires all of the good things that this famous actress has done for the world, and wants to tell you a little bit about her story. Get comfortable and let’s begin!

Sometimes we don’t know how to deal with one or 2 children with most young families feeling this way every now and then. What would you say about having 38 kids? No, this is not a joke. This 39-year-old woman from Uganda gave birth to 44 children. She lost 6, which makes 38 children under one roof. We at Now I've heard everything think that this woman is incredible and wanted to share her story with you.

The summary: Taking a hot bath or shower before going to bed may improve your sleep, according to new research. And it seems that the Japanese have known about this for many years before the whole rest of the world! They also found many other reasons for bathing at night.

Thanks to our little habits we are each different, unique, and funny. Queen Elizabeth II is no exception. She also has a few weird and quirky habits. We at Now I've heard everything put together a few curious facts about the queen.

There are many diets that advise avoiding salt and that’s why we wanted to share with you the effects of low sodium and to show you that, for some diets, you should consult with doctors first.

We all can find ourselves in a situation where we may have to fight for our own lives. And that’s when having prior knowledge of several hacks can come in handy. We at Now I've Heard Everything hope that you will never get in trouble, but it’s still necessary to know and remember these hacks.

William James Sidis, the most intelligent man to ever walk the Earth, was a child prodigy and an exceptional mathematician. He was a master at multiple dialects and a gifted author as well. We would like to shine a light on William James Sidis’ life story and the reason why he’s not as well-known as he probably should be.

This is a story about Kirk and Anne Douglas, whose love is truly inspirational, as they’ve been together through thick and thin throughout their 65-year-long marriage.