Joe List's Mindful Metal Jacket
Comedian Joe List sits down with fellow comedians and anxiety sufferers and discusses their personal dealings with mental health. Relax, breathe, and enjoy.
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25 - Mike Cannon
Mike Cannon and is a hilarious comedian and new dad. Joe and Mike spoke on the evening of Mike's first father's day as a dad. They discuss fatherhood, childhood, anxiety, depression and comedy. When you're done listening check out Mike's special and...
68 min
52
24 - Cory Allen
This week's episode features meditation teacher and author Cory Allen. Cory's book 'Now Is The Way' is an excellent introduction into meditation. We highly recommend it. This episode Cory and Joe discuss mindfulness, stoicism, internet trolls and hope for
76 min
53
23 - Wil Sylvince
Today's guest is comedian Wil Sylvince. Wil and Joe talk about the importance of physical health for mental health, the effects of social media and the zen of boxing. The sound is a little kooky at times. Our sincerest apologies. Thanks for listening....
62 min
54
22 - Isabel Hagen
This week's guest is comedian Isabel Hagen. Isabel is a very funny comedian and friend of Joe. She made her network debut on "The Tonight Show with Jimmy Fallon" on the last day before quarantine. Isabel and Joe talk about social anxiety, performance anxi
76 min
55
21 - Robert Kelly
On today's episode Robert Kelly and Joe talk about meditation, feelings, affirmations and the fear of change. They debate if you one can be zen and funny at the same time. Enjoy and check in with some friends.
84 min
56
20 - Mike Vecchione
Mike Vecchione and Joe have been friends for over a decade. On today's episode they discuss meditation, positive affirmations, doing late night, therapy and more. We think you'll get a lot out of this episode. Enjoy and when you're done check out Mike's a
62 min
57
19 - Dan Soder
Dan Soder was the friend Joe made when he moved to New York. On this week's episode the two pals discuss their hypochondria, alcoholism, and their early days in New York City. Enjoy these two old pals catching up. Wash those hands!
74 min
58
18 - Caitlin Peluffo
This week Joe talks quarantine, therapy and late night television with his friend, Comedian Caitlin Peluffo. Caitlin is a hilarious comedian who has been on The Late Show with Stephen Colbert. She's spending her some of her quarantine time volunteering fo
58 min
59
17 - Tommy Johnagin
Tommy Johnagin is a world class comedian and television writer. Tommy and Joe discuss their tempers, feeling unprotected, fatherhood, and the desire to give back. Give it a listen and then go enjoy one Tommy’s many late night sets and albums.
78 min
60
16 - Greg Stone
Today the legend Greg Stone joins the show. Greg is one of Joe's best buds in the wide world. They talk about their relationship, feelings and quarantine thoughts. It was a cathartic conversation that they hope you enjoy. One of them is writing this. Chec
62 min
61
15 - Myq Kaplan
This week Joe has his dear friend Myq Kaplan on the show. Myq and Joe discuss Buddhism, acceptance, and how they came to practice mindfulness. Enjoy and take her easy.
76 min
62
14 - Sarah Tollemache
In this week's episode Joe is chatting with his quarantine buddy Sarah Tollemache. Joe and Sarah discuss Sarah's neighbor being murdered when she was a kid as well as being robbed at gunpoint. There's a lot of trauma to unravel. Don't worry there are some
67 min
63
13 - Brendan Sagalow
Happy Quarantine to all. This week's guest is the sweet and hilarious Brendan Sagalow. Joe and Brendan discuss their fathers and therapist and inability to confront. This is the last episode recorded pre pandemic. Enjoy a little taste of the old world. An
71 min
64
12 - Tracey Carnazzo
This week Joe is joined but the wonderful, hilarious and thoughtful Tracey Carnazzo. It’s the first conversation recorded amidst the quarantine. Tracey and Joe discuss their corona fears, OCD, phobias and more. This episode will hope you cope. Stay in.
69 min
65
11 - Ari Shaffir
Joe sits down with friend and comedian Ari Shaffir. The topics include public apologies, depression, prescription drugs, mushrooms and the connections between Buddhism and Judaism. The episode was recorded several months ago, Kobe Bryant was not discussed
84 min
66
10 - Chris Alan
This week's guest is comedian and friend Chris Alan. Chris is hilarious comedian, a veteran of the United States Air Force and a hell of a good dad. We talk about comedy, race, parenting and our relationships with our dads. It's a good one. Enjoy and tell
73 min
67
9 - Gary Vider
Today Gary Vider is on the show. Gary is one of Joe’s closest friends and favorite comics. He released his debut album ‘Vider Las Vegas’ this week. Today they discuss social awkwardness, TM and dealing cocaine. Enjoy!
63 min
68
8 - Andy Hendrickson
Today’s guest is the wonderful Andy Hendrickson. Andy is a hilarious veteran comedian and new film maker. Joe and Andy discuss the anxiety of doing late nights and how stress and anxiety can manifest physical. Enjoy and be kind to yourself.
68 min
69
7 - Matteo Lane
Today’s guest is the incredibly talented, kind and hilarious Matteo Lane. Joe and Matteo discuss the similarities in their families and upbringings and their approaches to therapy. You can see Matteo on his Netflix special “The Lineup”.
72 min
70
6 - Katie Hannigan
This week Joe is joined by comedian Katie Hannigan. Katie and Joe discuss some of their favorite anxiety related books, their upbringing and their battles with hypochondria. Relax and enjoy.
71 min
71
5 - Steve Rogers
Today's guest is Steve Rogers. Steve is a comedian from upstate New York who has appeared on The Late Show with Stephen Colbert. He co-hosts his own podcast called 'Panic Attacking'. Joe and Steve discuss the effect their parents have had on their anxiety
69 min
72
4 - Stavros Halkias
Joe sits down with the always hilarious and charming Stavros Halkias. They discuss depression, therapy, upbringing and health care. Stavros is probably the most lovable human being on Earth.
64 min
73
3 - Chloe Radcliffe with Sarah Tollemache
Joe is joined by Chloe Radcliffe and Sarah Tollemache. Chloe is a very funny comedian from Minneapolis. Sarah is a very funny comedian originally from Houston and is currently married to Joe List. They discuss their upbringings and the importance of accep
63 min
74
2 - Diego Lopez
Joe's guest is comedian Diego Lopez. In addition to being a hilarious comedian, Diego is also a former MMA cage fighter and trainer. Joe and Diego discuss how Diego went from MMA to comedy and the similarities between the two. Diego had just finished punc
71 min
75
1 - Ranaan Hershberg
Joe sits down with friend and comedian Raanan Hershberg. Raanan is a hilarious comedian originally from Kentucky. Joe and Raanan talk about panic attacks, Transcendental Meditation and all things anxiety and comedy. Raanan's debut comedy album "Downhill E
65 min