This week on Mindful Metal Jacket, Joe welcomes back to the show Steven Rogers. Joe and Steve wanted to catch up and talk election anxiety and decided to record it. There's a lot of laughs of wisdom in this episode. They discuss anxiety, meditation, anger, dreams, children and more.

This week's guest is hilarious comedian Andy Haynes. Andy is a tremendous joke writer who has performed on Conan, Late Night with Jimmy Fallon and Comedy Central. In this episode Andy and Joe discuss Marijuana use, manual labor, emotional neglect, sobriety and more. We hope you're well.

This week's guest is singer/songwriter Anya Marina. Anya and Joe have been friends for a number of years. In this conversation they discuss anxiety, relationships, sobriety, upbringing and more. Anya recently released her latest album "Queen of the Night". We highly recommend it.

This week Joe welcomes comedian Ed Larson on the show. Ed is a hilarious comedian, actor and writer and former neighbor of Joe. Joe and Ed discuss upbringing and court ordered therapy as well as kicking around some old times and Ed's new film 'How America Killed My Mother'. Please go check out the film after you enjoy this fun conversation with the always funny and enjoyable Ed Larson. New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @Joelistcomedy For ad opportunities email advertise@thelaughbutton.com

This week's very special guest is Sharon Salzberg. Sharon is a world renowned mediation teacher and author. She's the cofounder of the Insight Meditation Society and the author of a brand new book called 'Real Change'. Joe and Sharon discuss meditation, therapy, hope for the future and more. Enjoy. New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @Joelistcomedy For ad opportunities email advertise@thelaughbutton.com

This week's guest is comedian Atheer Yacoub. Atheer is a New York City comedian who has performed on AXS Gotham Comedy Live as well as her own Half Hour special on Comedy Central Arabia. She also happens to be an expert on diet and mindful eating. Joe and Atheer discuss anxiety, therapy, diet, their love for Ram Dass and more. Enjoy! NORD VPN: Get 68% off NordVPN! Only $3.71/mo, plus you get an additional month FREE at https://nordvpn.com/joelist Or use coupon code: JOELIST BLISSLIGHTS: Check them out at www.blisslights.com or on Amazon, use code word “metalbliss” for 15% off your first purchase! New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @Joelistcomedy For ad opportunities email advertise@thelaughbutton.com

Doug Key is a comedian, physical therapist and currently a student of occupational therapy. Doug brings many insights on anxiety and wellness. Joe and Doug discuss therapy, hypochondria, mediation and more. Doug is the creator of the Rogue Island Comedy Festival which Joe will be performing at later in the year. Enjoy! New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @Joelistcomedy For ad opportunities email advertise@thelaughbutton.com

Today’s guest is comedian Paul Oddo. Paul and Joe have been friends for many years and even lived together for a while. Paul and Joe discuss mushrooms, therapy, some politics and more in this episode. Check out Paul’s podcast Scienpaulogy. New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @Joelistcomedy For ad opportunities email advertise@thelaughbutton.com

This week comedian and brand new father Patrick Holbert joins the show. Joe and Patrick discuss their abuse of alcohol, emotional neglect, parenting and much more. You can check out Patrick's podcast "Who Cares about Ross & Patrick" and follow him @theholbertreport on Instagram and twitter. Enjoy! New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @Joelistcomedy For ad opportunities email advertise@thelaughbutton.com

This week's guest is one of Joe's best friends in the wide world, Jason Kanter. In fact Jason and Joe are more like family really. Jason is an underrated comedian originally from Cleveland. In this episode Joe and Jason discuss therapy, alcoholism and the tragic death of Jason's sister. It was at times emotional and at times hilarious. Enjoy. New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @Joelistcomedy For ad opportunities email advertise@thelaughbutton.com

This week's Joe's guest is the hilarious Rosebud Baker. Rosebud has been featured on Comedy Central and Amazon Prime. You can check out her podcasts "Find Your Beach" and "Devil's Advocate". On this episode Joe and Rosebud discuss sobriety, therapy, the first day of school and much more. Enjoy!

This week's guest is the great Ted Alexandro. Ted Alexandro is a comedian who has been featured on The Late Show with David Letterman and Comedy Central. Joe and Ted discuss their childhoods, being a new parent, politics, comedy and hope for the future. Enjoy! New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @Joelistcomedy For ad opportunities email advertise@thelaughbutton.com

Your suggestions have been fulfilled. This weeks guest is the great Gary Gulman. Gary and Joe have been friends for nearly 20 years. On this episode they discuss many things including therapy, comedy, running, ego, toxic masculinity, and much more. If you haven’t already, check out Gary’s special, The Great Depresh on HBO. New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @Joelistcomedy For ad opportunities email advertise@thelaughbutton.com

This week's guest is comedian and author Adam Cayton-Holland. Adam is a hilarious comedian from Denver who has a brand new album out August 3rd called Semblance of Normalcy. He is the author of the book "Tragedy + Time" as well as the co-host of the podcast The Grawlix Saves The World. Adam and Joe discuss parenthood, therapy, PTSD and more. Please enjoy and don't forget to pick up Adam's new album on Monday! Check out Adam's Book - https://amzn.to/3fcljcb Check out Adam's podcast - https://apple.co/2XboydP New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @Joelistcomedy For ad opportunities email advertise@thelaughbutton.com

This week Joe sits down with one of his favorite buddies, Sean Donnelly. Sean and Joe discuss their love and gratitude for their therapists. The death of Sean’s father. The role Seinfeld played in their lives and much more. Enjoy! New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @joelistcomedy For ad opportunities email advertise@thelaughbutton.com

This week's guest is comedian Shafi Hossain. Shafi is a very funny comedian and avid meditator. Joe and Shafi discuss their love of stoicism and mediation as well as Shafi growing up in Bangladesh and discovering meditation at a young age. They also review the weekend they met, Joe's extreme anxiety and some history of Bangladesh. It's a fascinating episode that we're sure you'll enjoy. New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @joelistcomedy www.mindfulmetaljacket.com For ad opportunities email advertise@thelaughbutton.com

This week Joe's guest is the wonderful and hilarious Greg Warren. Greg is a veteran comedian who has a brand new special available on Amazon Prime called "Where The Field Corn Grows". In addition to being one of the funniest comedians in the world...

This week Joe sits down with Comedian Carmen Lynch. Carmen is a hilarious comedian who has performed on The Late Show with David Letterman and The Tonight Show with Jimmy Fallon. Joe and Carmen compare their panic attacks and contemplate their own mortali