Mental Performance Daily with Brian Cain

Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this new podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world. For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, leading corporate executives and high-profile coaches, but now IRONCLAD is bringing these messages to everyone through a daily video and audio podcast.


Brian Cain is one of the world’s leading mental performance coaches and has worked with leading professional athletes in the UFC, MLB, NHL,NBA, NFL, PGA, as well as coaches and NCAA and Olympic programs. He regularly works with Fortune 500 executives and companies including John Paul Mitchell Systems, Whirlpool, Fuddruckers and Burton Snowboards, and he is a sought-after speaker and the bestselling author of several books about optimizing your mental performance. An avid Ironman Triathlete and 100 Mile Ultra Marathoner, Brian practices what he preaches and is a living example of the power his “The 10 Pillars of Mental Performance Mastery.”


In this new IRONCLAD original podcast, listeners can close the gap between what each day has in store and what they're truly capable of achieving. 

Society & Culture
201
Shower Well
In this episode Brian concludes a 3 part mental performance mini series in which he discusses aspects of an interview with Cincinnati Reds player Jake Fraley. Part three breaks down the importance of being able to flush it by showering well in both success and adversity.
5 min
202
Success Is 90% Mental
In this episode Brian continues with part 2 of 3 in a part mental performance mini series in which he discusses aspects of an interview with Cincinnati Reds player Jake Fraley. Part two breaks down how competition is 90% mental.
5 min
203
3 Mindsets Necessary To Navigate Adversity
In this episode Brian kicks off a 3 part mental performance mini series in which he discusses aspects of an interview with Cincinnati Reds player Jake Fraley. Part one breaks down 3 mindsets necessary to navigate adversity.
4 min
204
You Don't Luck Yourself Into Anything
In this episode Brian discusses an important lesson he learned from Ohio State Baseball Coach Bill Mosiello about earning everything and not lucking yourself into anything.
5 min
205
Act As If - Brian's Book Battalion #34
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Act As If by Richard Wiseman.
6 min
206
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
13 min
207
Never, Never, Never Give Up!
In this episode Brian shares an elite mindset of Winston Churchill that we can all benefit from.
3 min
208
Velcro, Teflon or Both?
In this episode Brian discusses if you should be like Velcro, Teflon or Both and how these useful tools can help reinforce your elite mindset.
3 min
209
The Greatest Investment You Can Make
In this episode Brian takes you inside the stock market and discusses the greatest investment you can make right now!
5 min
210
Persistence Always Wins...
In this episode Brian shares the epic story of swimmer Florence Chadwick and how persistence always wins.
5 min
211
Responsibility and Self-Respect
In this episode Brian discusses the connection between responsibility and self-respect.
4 min
212
Discipline = Blissipline - Brian's Book Battali...
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Spiritual Liberation by Michael Beckwith.
7 min
213
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
13 min
214
A Big Enough Reason Why = The Way How
In this episode Brian tells the story of a strongman, a woman and the power of why.
6 min
215
The N:OW Watch
In this episode Brian tells a story that reminds us of the power of N:OW and that the time is always N:OW.
4 min
216
Don't Win By Default... Earn It
In this episode Brian shares one of the greatest moments in Olympic history and the peace of mind that comes with not winning by default but from earning it.
5 min
217
Be Like A Postage Stamp
In this episode Brian challenges you to be like a postage stamp and have great “Stick-To-It-Ivness”.
3 min
218
Attitude Is A Decision
In this episode Brian discusses the importance of choosing your attitude and the power that comes from realizing that your attitude is your decision.
4 min
219
Reinventing Yourself - Brian's Book Battalion #32
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Reinventing Yourself by Steve Chandler.
6 min
220
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
13 min
221
Adversity Is Your Advantage - The Story of The ...
In this episode Brian discusses The Story of The Reef and how it’s essential to make adversity your advantage if you want to be successful in life.
4 min
222
Analysis or Paralysis?
In this episode Brian discusses the “Paralysis by Analysis” phenomena and gives you a specific and simple strategy you can implement if you find yourself thinking too much during competition.
4 min
223
Decisions Determine Destiny
In this episode Brian discusses how the decisions we make determine the destiny we make.
4 min
224
No Traffic Jams On The Extra Mile
In this episode you learn about the power of work ethic and that there are no traffic jams when you are going the extra mile.
4 min
225
Amor-FaTi - What is vs. What if
In this episode Brian dissects the consent of Amor-Fati and the mindset of loving what is vs. focusing on the endless what if.
4 min