Mental Performance Daily with Brian Cain
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this new podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world. For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, leading corporate executives and high-profile coaches, but now IRONCLAD is bringing these messages to everyone through a daily video and audio podcast.
Brian Cain is one of the world’s leading mental performance coaches and has worked with leading professional athletes in the UFC, MLB, NHL,NBA, NFL, PGA, as well as coaches and NCAA and Olympic programs. He regularly works with Fortune 500 executives and companies including John Paul Mitchell Systems, Whirlpool, Fuddruckers and Burton Snowboards, and he is a sought-after speaker and the bestselling author of several books about optimizing your mental performance. An avid Ironman Triathlete and 100 Mile Ultra Marathoner, Brian practices what he preaches and is a living example of the power his “The 10 Pillars of Mental Performance Mastery.”
In this new IRONCLAD original podcast, listeners can close the gap between what each day has in store and what they're truly capable of achieving.
1
I Need Your Help!
In this episode of The Mental Performance Daily Podcast, Brian asks for your help as he starts a new tradition with his family and daughter CK Cain.
1 min
2
The Champions Mind - Book Battalion #62
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down The Champions Mind by Bob Rotella.
4 min
3
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
6 min
4
Talk To Yourself, Don't Listen
In this episode Brian shares a mental performance strategy he learned from one of his ultra-endurance mentors and MLB legends, The Great Eric Byrnes.
4 min
5
Better Today Than Yesterday...
In this episode Brian shares a mantra he learned from working with one of the top football coaches in the country.
3 min
6
Every Day In Every Way...
In this episode Brian shares one of the most powerful and simple mantras that can help you create the mindset you need to thrive during adversity.
4 min
7
Your One Word Mantra
In this episode Brian discusses the importance of having a one word mantra for your life.
2 min
8
Lookin' Good, Feelin' Good, I Should Be In Holl...
In this episode Brian discusses the power of having a mantra and how “Lookin’ Good, Feelin’ Good, I should be in Hollywood helped him to endure some of his most difficult physical challenges.
4 min
9
The Way of The SEAL - Book Battalion #61
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down The Way of The SEAL by Mark DiVine.
3 min
10
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
7 min
11
The Strategy Behind 5 NCAA National Titles
In this episode Brian shares the story about meeting his mentor the great Skip Bertman and the #1 strategy the 5x NCAA National Championship winning coach shared with his program.
7 min
12
The BALL Process - Mental Imagery Mini Seminar ...
In this episode Brian walks you through the 4 step BALL Process he uses with clients to take them through mental imagery.
4 min
13
Shadow Work - Mental Imagery Mini Seminar - Part 3
In this episode Brian talks you through one of the most beneficial drills you can do as a competitor to develop an elite mindset and consistently perform at your best.
5 min
14
Can You Taste The Lemon? - Mental Imagery Mini ...
In this episode Brian talks you through the lemon experiment so that you can experience mental imagery in a classic sport psychology teaching example.
6 min
15
What Is Mental Imagery? - Mental Imagery Mini S...
In this episode Brian discusses what mental imagery is and why as an athlete you should be doing this as part of your daily routine.
5 min
16
Staring Down The Wolf - Book Battalion #60
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down the book of the week. Today he breaks down Staring Down The Wolf by Mark DiVine.
5 min
17
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
7 min
18
Stop Looking Outside For Answers
In this episode Brian discusses the 24 hour period from when he got an idea for his first tattoo till he got the ink on his leg.
4 min
19
Training Programs Work If...
In this episode Brian shares a story about a distance runner named Kowalski who had the most potential of any runner in United States Running History and the deadly mistake that Kowalski made that if you make, you will be doomed to fall short of your potential.
4 min
20
The Master In The Art of Living
In this episode Brian discusses The Master In The Art of Living and what it takes to give your greatest gift to the world, the gift of your presence.
4 min
21
The One Speech That Forever Changed My Life
In this episode Brian takes us back to November 1993 and to his high school football banquet where a guest speaker, Ed Foley change his life forever.
4 min
22
The First Prayer That Ever Hit Me
In this episode Brian discusses the first prayer that every hit him with a life changing message about controlling what you can control in life.
3 min
23
Be Unstoppable - Book Battalion #59
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Be Unstoppable by Alden Mills.
3 min
24
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
7 min
25
Don't Ever Ring The Bell Unless…
In this Brian discusses when you should quit and when you should NEVER Ring The Bell.
4 min