Mental Performance Daily with Brian Cain
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this new podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world. For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, leading corporate executives and high-profile coaches, but now IRONCLAD is bringing these messages to everyone through a daily video and audio podcast.
Brian Cain is one of the world’s leading mental performance coaches and has worked with leading professional athletes in the UFC, MLB, NHL,NBA, NFL, PGA, as well as coaches and NCAA and Olympic programs. He regularly works with Fortune 500 executives and companies including John Paul Mitchell Systems, Whirlpool, Fuddruckers and Burton Snowboards, and he is a sought-after speaker and the bestselling author of several books about optimizing your mental performance. An avid Ironman Triathlete and 100 Mile Ultra Marathoner, Brian practices what he preaches and is a living example of the power his “The 10 Pillars of Mental Performance Mastery.”
In this new IRONCLAD original podcast, listeners can close the gap between what each day has in store and what they're truly capable of achieving.
151
Don’t Let Anybody Steal Your Dreams
In this episode of Mental Performance Daily, Brian tells the story about a young boy and his dream to be the quarterback of The Dallas Cowboys.
3 min
152
How Big Things Get Done
In this episode of Mental Performance Daily, Brian discusses how ALL big things get accomplished.
1 min
153
Sober October
In this episode of Mental Performance Daily, Brian discusses taking on “The Sober October Challenge”.
2 min
154
End or Bend in the Road?
In this episode of Mental Performance Daily, Brian discusses how you should approach adversity and a mindset that will help make adversity your advantage.
2 min
155
How Will You Be Remembered?
In this episode of Mental Performance Daily, Brian asks you to reflect on how you want to be remembered.
2 min
156
Peak Performance 101 - Brian's Book Battalion #41
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Peak Performance 101 by Brian Johnson.
3 min
157
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
12 min
158
Push the Rock
In this episode of Mental Performance Daily, Brian shares the story of Sisyphus and the importance of pushing the rock everyday.
5 min
159
Interesting vs. Interested
In this episode of Mental Performance Daily, Brian shares a key concept that he learned from Dr. Rob Gilbert, the creator of Success Hotline about being more interested than just interesting.
3 min
160
No Blame, Just Focus
In this episode of Mental Performance Daily, Brian challenges you to set your 2023 intention and get to work on that said intention one day at a time for the next 94 days. He also shares a story about The Great Nelson Mandela.
4 min
161
You Can't Rush the Miracle of Life
In this episode of Mental Performance Daily, Brian discusses the importance of patience and of putting in the work it take to accomplish big goals.
3 min
162
The Best Team Never Wins
In this episode of Mental Performance Daily, Brian discusses a critical mindset from his work in mental performance and sport psychology that you must learn to live if you are going to perform your best when it means the most.
5 min
163
Self Image 101 - Brian's Book Battalion #40
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Self Image 101 by his friend Brian Johnson.
4 min
164
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
12 min
165
Reflect & Refocus
In this episode of Mental Performance Daily, Brian discusses the importance of reflecting and refocusing and shares two world class strategies he uses with his top performing clients that you can use to help you stay on the path towards your goals.
5 min
166
Measure It
In this episode of Mental Performance Daily, Brian talks about the importance of measuring your daily behaviors and progress towards your set intentions and using an app called Habit Share to help you to do so.
4 min
167
Schedule It
In this episode of Mental Performance Daily, Brian Talks about Step 2 of The 4 Step Goal Formula and The 4 Step Player Development Plan, scheduling your intentions.
4 min
168
Set Your Intention
In this episode of Mental Performance Daily, Brian discusses setting your intention and one of the keys in moving from goal setting to goal getting with setting telescope and microscope goals in the areas of energy, work and love.
3 min
169
The 4 Step Goal Formula
In this episode of Mental Performance Daily, Brian breaks down The 4 Step Goal Formula of what he calls in the athletic arena, The 4 Step Player Development Formula, the #1 strategy you need to close the gap from where you are to where you want to be.
2 min
170
The Six Pillars of Self-Esteem - Brian's Book B...
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down "The Six Pillars of Self-Esteem" by Nathaniel Branden.
4 min
171
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
12 min
172
A Message From a Father to His Sons
In this episode, Brian shares a heartfelt message he received from a father to his sons about “Someday” meeting a day of the week.
2 min
173
Drop Anchor
In this episode, Brian shares a strategy you can use during difficult and challenging times.
3 min
174
What to Do When You Start Overthinking?
In this episode, Brian takes on the question: what do I do when I start overthinking?
4 min
175
Where Do I Start?
In this episode, Brian fields a question from one of our MPM Certified Coaches about where to start with mental performance mastery coaching.
4 min