Mental Performance Daily with Brian Cain

Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this new podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world. For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, leading corporate executives and high-profile coaches, but now IRONCLAD is bringing these messages to everyone through a daily video and audio podcast.


Brian Cain is one of the world’s leading mental performance coaches and has worked with leading professional athletes in the UFC, MLB, NHL,NBA, NFL, PGA, as well as coaches and NCAA and Olympic programs. He regularly works with Fortune 500 executives and companies including John Paul Mitchell Systems, Whirlpool, Fuddruckers and Burton Snowboards, and he is a sought-after speaker and the bestselling author of several books about optimizing your mental performance. An avid Ironman Triathlete and 100 Mile Ultra Marathoner, Brian practices what he preaches and is a living example of the power his “The 10 Pillars of Mental Performance Mastery.”


In this new IRONCLAD original podcast, listeners can close the gap between what each day has in store and what they're truly capable of achieving. 

Society & Culture
101
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
12 min
102
Limits Begin Where Vision Ends
In this episode Brian discusses how limits begin where vision ends and the power of realizing the true greatness inside of you.
4 min
103
The 4 Stages of Buy In
In this episode Brian discusses The 4 Stages of Buy In and the process that you, your team and your clients go through when buying into a new idea or behavior.
4 min
104
The 4 Step Goal Formula
In this episode Brian discusses The 4 Step Goal Formula and why knowing this is ESSENTIAL if you are going to evolve from a goal setter to a goal getter.
4 min
105
The 3 Steps to Ownership
In this episode Brian discusses The 3 Steps to Ownership and the process your team, your clients and you go through when owning a new idea or behavior.
2 min
106
The 3 Steps to Maximum Growth
In this episode Brian discusses The 3 Steps to Maximum Growth and why if you don’t know these three steps you are leaving your growth and your results to chance.
3 min
107
Relentless - Brian's Book Battalion #47
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Relentless by Tim Grover.
3 min
108
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
11 min
109
How One Day Can Change Your Life Part #4 - Sher...
In this episode Brian breaks down how one day can change your life.
4 min
110
The Process Is Your Body Armor
In this episode Brian breaks down how the process is your body armor as a competitor.
5 min
111
What's The MPM Certification?
In this episode Brian gives you all the details you need to know about the MPM Certification. Coaches looking to join can do so at BrianCain.com/certification
5 min
112
Want To Be More Consistent?
In this episode Brian shares something he learned recently from his friend and former MLB Player and current Atlanta Braves head of Mental Performance, The Great Zach Sorensen.
4 min
113
If You Compromise...
In this episode Brian discusses the danger you face if you decide to compromise on your values with your decision making.
2 min
114
How Champions Think - Brian's Book Battalion #46
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down How Champions Think by Dr. Bob Rotella.
7 min
115
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
12 min
116
How One Day Can Change Your Life Part #3 - Coyo...
In this episode Brian tells the story of how he met his wife Erin “The Bear” and how knowing one “Magic Trick” has forever changed his life for the better.
4 min
117
Face Your Fears or Run From Them?
In this episode Brian discusses how when you confront your fears, you are either going to face them and grow or run from them and shrink.
3 min
118
It's NOT Like Riding A Bike
In this episode Brian talks about why mental performance training IS NOT like riding a bike and is more like brushing your teeth.
3 min
119
Diligence and Intelligence
In this episode Brian discusses how success is more correlated with diligence than with intelligence.
3 min
120
The Performance Journal
In this episode of Mental Performance Daily, Brian discusses keeping a mental performance journal.
4 min
121
Talent Is Overrated - Brian's Book Battalion #45
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Talent Is Overrated by Geoff Colvin.
5 min
122
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
12 min
123
One Day Can Change Your Life Part #2 - Barnes &...
In this episode of Mental Performance Daily, Brian shares a story about how one day can change your life and that one day was July 04, 2022 at a Barnes and Noble in Boston, MA.
5 min
124
How to Run 100 Miles
In this episode of Mental Performance Daily, Brian discusses how to run 100 miles which he did as an ultra-marathoner at The Lighthouse 100.
4 min
125
The Hard 90
In this episode of Mental Performance Daily, Brian talks about Zach Sorensen, MPM, one of the greatest MPM Coaches in the world and recommends his podcast The Hard 90.
3 min