Mental Performance Daily with Brian Cain

Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this new podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world. For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, leading corporate executives and high-profile coaches, but now IRONCLAD is bringing these messages to everyone through a daily video and audio podcast.


Brian Cain is one of the world’s leading mental performance coaches and has worked with leading professional athletes in the UFC, MLB, NHL,NBA, NFL, PGA, as well as coaches and NCAA and Olympic programs. He regularly works with Fortune 500 executives and companies including John Paul Mitchell Systems, Whirlpool, Fuddruckers and Burton Snowboards, and he is a sought-after speaker and the bestselling author of several books about optimizing your mental performance. An avid Ironman Triathlete and 100 Mile Ultra Marathoner, Brian practices what he preaches and is a living example of the power his “The 10 Pillars of Mental Performance Mastery.”


In this new IRONCLAD original podcast, listeners can close the gap between what each day has in store and what they're truly capable of achieving. 

Society & Culture
76
The Fast Eat The Slow
In this episode Brian shares a lesson he learned from the great Joe DeSena, CEO of Spartan Races about the importance of moving quickly.
2 min
77
A Leadership Process You Must Understand to Kee...
In this episode Brian shares a simple four letter process you must understand to keep up with the pace and tempo that your team needs you to keep as a leader if you want to be successful.
3 min
78
I Can't Believe Someone Would Ask Me This...
In this episode Brian shares a question he was asked that will absolutely blow your mind about how he has so much energy all the time.
2 min
79
The Rise of Superman - Book Battalion #51
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down The Rise of Superman by Steven Kotler.
4 min
80
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
11 min
81
The Mayor’s Office
In this episode Brian shares how he ended up in The Mayor’s Office with The Great Sean Casey.
2 min
82
The Biggest Day of Your Life
In this episode Brian shares why TODAY is the biggest day of your life.
1 min
83
FOCUS Determines FUTURE
In this episode Brian discusses how your FOCUS determines your future and the FOCUS acronym Follow One Course Until Successful.
2 min
84
Seeds In An Apple
In this episode Brian shares a story about the importance of not counting the seeds in an apple but imagining the number of apples in a seed.
2 min
85
Make The Days Count
In this episode Brian discusses how you can shift from counting the days to making the days count and experience the resulting compound effect of energy and focus to help you achieve your goals.
1 min
86
The Inner Game of Tennis - Book Battalion #50
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down The Inner Game of Tennis by Timothy Galloway.
2 min
87
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
11 min
88
Spartan Up
In this episode Brian shares his tips for those who are looking to “Spartan Up” and attack life or a Spartan Race with an elite mindset.
3 min
89
What Is Manifesting?
In this episode Brian discusses what manifesting is and how he has manifested two BIG goals in the last year and how you can start manifesting your goals as we charge towards 2023.
3 min
90
Energy - Love - Work Goals
In this episode Brian discusses the importance of setting goals in the areas of energy, love and work.
3 min
91
Theory - Practice - Mastery
In this episode Brian discusses the necessity of moving from theory to practice to mastery if you are serious about your results.
2 min
92
Becoming Your Heroic Self
In this episode Brian shares how you can become the best version of yourself, the most heroic version of yourself as we head into 2023.
2 min
93
Extreme Ownership - Brian's Book Battalion #49
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Extreme Ownership by former US Navy SEAL Jocko Willink.
3 min
94
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
11 min
95
Dripping Water Hollows Out Stone
In this episode Brian discusses how dripping water hollows out stone and the importance of this concept when it comes to getting results if your life.
2 min
96
1% Better
In this episode Brian discusses what it REALLY takes to get one percent better.
2 min
97
5 Steps To Establish & Enhance A Winning Culture
In this episode Brian discusses The 5 Steps to establish and enhance a winning culture.
4 min
98
The 8Cs of Building Trust
In this episode of Mental Performance Daily, Brian discusses The 8 Cs of building trust and the importance of establishing trust as as a leader or someone looking to build influence and impact with others.
3 min
99
The Performance Pathway
In this episode Brian discusses The performance pathway and the influence of leadership on culture, culture on behavior and behavior on results.
3 min
100
No Limits - Brian's Book Battalion #48
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down No Limits by Michael Phelps.
4 min