Mental Performance Daily with Brian Cain

Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this new podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world. For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, leading corporate executives and high-profile coaches, but now IRONCLAD is bringing these messages to everyone through a daily video and audio podcast.


Brian Cain is one of the world’s leading mental performance coaches and has worked with leading professional athletes in the UFC, MLB, NHL,NBA, NFL, PGA, as well as coaches and NCAA and Olympic programs. He regularly works with Fortune 500 executives and companies including John Paul Mitchell Systems, Whirlpool, Fuddruckers and Burton Snowboards, and he is a sought-after speaker and the bestselling author of several books about optimizing your mental performance. An avid Ironman Triathlete and 100 Mile Ultra Marathoner, Brian practices what he preaches and is a living example of the power his “The 10 Pillars of Mental Performance Mastery.”


In this new IRONCLAD original podcast, listeners can close the gap between what each day has in store and what they're truly capable of achieving. 

Society & Culture
51
David & Goliath - Book Battalion #55
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down David & Goliath by Malcom Gladwell.
3 min
52
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian walks you through a 5 minute MVP Process meditation to help you recommit to your commitments and bring clarity to your one word focus, your core principles your accountability partners, your mission, vision and energy.
5 min
53
The Power of Compounding Your Goals
In this episode Brian tells a story about the power of compounding your goals and doing the work it takes on a daily basis.
5 min
54
Your Endless Energy Vision
In this episode Brian discusses the importance of setting energy goals for yourself for Q1 2023 and creating those energy goals in the 4 fundamentals of optimal living, Eat, Move, Mindset, Sleep
3 min
55
What Do You Want For Your Life? - Vision
In this episode Brian discusses the importance of knowing what you want for your life.
3 min
56
Know The Game You Are Playing - Mission
In this episode Brian discusses the importance of bring on a mission and knowing the game you are playing.
5 min
57
The Power of Accountability Partners
In this episode Brian talks about the power of Accountability partners and the mindset of “I will NOT let my teammates down.”
4 min
58
Unbeatable Mind - Book Battalion #54
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Unbeatable Mind by Mark Divine.
2 min
59
One Word and Core Principle Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian walks you through living your one word focus and living out of principle not preference as we work together to create your personal MVP Process for Q1 2023.
5 min
60
How To Be The Best In The World... INSTANTLY
In this episode Brian Shares how you can become the best in the world INSTANTLY
2 min
61
Principle or Preference
In this episode Brian helps you choose to live out of principle not preference by choosing your core principles.
5 min
62
Your One Word Focus
In this episode Brian helps you start your journey into becoming the best version of you in 2023 by establishing your one word focus.
3 min
63
The #1 Way You Can Dominate 2023
In this episode Brian shares the #1 way that you can Dominate The Day, everyday in 2023 and become the MVP of your own life.
2 min
64
Two Essential Strategies For Maximizing Your Time
In this episode Brian shares two essential strategies for maximizing your time. Time blocking and time tracking.
2 min
65
Discipline Equals Freedom - Book Battalion #53
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Title by FIRST LAST.
4 min
66
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
11 min
67
New Year, New You?
In this episode Brian discusses the mindset many listeners will have about a new year and a new you and what you need to know as you charge into 2023.
2 min
68
Your Goal Must Be In Your Control
In this episode Brian shares a critical lesson he learned from the great Lauren Sewell, former pitcher for the 2012 NCAA National Champion Alabama Crimson Tide.
2 min
69
The 3 Critical Areas Where You MUST Set Your Goals
In this episode Brian discusses the three critical areas that you must set goals if you want to be the best version of you in 2023.
3 min
70
Telescope & Microscope Goals
In this episode Brian discusses the need to set both telescope and microscope goals.
1 min
71
The 5Bs of Redefining Masculinity
In this episode Brian shares the 5B’s of redefining masculinity. 1. Ballfield 2. Bedroom 3. Billfold 4. Biceps 5. Beers
3 min
72
The Talent Code - Book Battalion #52
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down The Talent Code by Daniel Coyle.
4 min
73
5 Minute Gratitude Meditation
In this Mental Performance Daily Sunday Meditation, Brian takes you on a five minute gratitude meditation.
6 min
74
Who Pushed Me Into The Pool?
In this episode Brian shares a story about learning who pushed you into the swimming pool and why we are often confused about motivation. Motivation is an ACTION, not a feeling.
3 min
75
How To Stay In Routine When You Travel
In this episode Brian takes a question from one of his NHL Hockey players about how to stay in routine when you are traveling.
3 min