Mental Performance Daily with Brian Cain

Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this new podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world. For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, leading corporate executives and high-profile coaches, but now Brian Cain is bringing these messages to everyone through a daily podcast.


Brian Cain is one of the world’s leading mental performance coaches and has worked with leading professional athletes in the UFC, MLB, NHL,NBA, NFL, PGA, as well as coaches and NCAA and Olympic programs. He regularly works with Fortune 500 executives and companies including John Paul Mitchell Systems, Whirlpool, Fuddruckers and Burton Snowboards, and he is a sought-after speaker and the bestselling author of several books about optimizing your mental performance. An avid Ironman Triathlete and 100 Mile Ultra Marathoner, Brian practices what he preaches and is a living example of the power his “The 10 Pillars of Mental Performance Mastery.”


With Mental Performance Daily, listeners can close the gap between what each day has in store and what they're truly capable of achieving. 

Society & Culture
551
It's All Good Mental Training (Sean Haggerty)
In this episode, Brian continues his 10 Day Elite Mindset Mini Seminar on principles he learned from studying and coaching elite special operations warriors. Today’s lesson is from a story of The Superfrog 70.3 Ironman Triathalon in which former US Navy Seal Sean Haggerty taught Brian a life changing lesson.
4 min
552
It Pays to Be a Winner
In this episode, Brian continues his 10 Day Elite Mindset Mini Seminar on principles he learned from studying and coaching elite special operations warriors. Today’s lesson is about why it pays to be a winner.
2 min
553
The Only Easy Day Was Yesterday
In this episode, Brian continues his 10 Day Elite Mindset Mini Seminar on principles he learned from studying and coaching elite special operations warriors. Today’s lesson is about developing the warriors mindset that the only easy day was yesterday.
2 min
554
Stay Patient in the Face of Adversity
In this episode, Brian continues his 10 Day Elite Mindset Mini Seminar on principles he learned from studying and coaching elite special operations warriors. Today’s lesson is about staying patient in the face of adversity.
2 min
555
Never Feel Sorry for Yourself
In this episode, Brian continues his 10 Day Elite Mindset Mini Seminar on principles he learned from studying and coaching elite special operations warriors. Today’s lesson is about maintaining a productive mindset and never feeling sorry for yourself.
1 min
556
Never Show Weakness
In this episode Brian kicks off a ten day elite mindset mini seminar on principles he learned from studying and coaching elite special operations warriors. Today’s lesson is about staying confident, staying aggressive and never giving an inch in competition by never showing weakness.
2 min
557
Sunday Meditation
In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental practice and meditation.
9 min
558
A Simple & Powerful Tip from Tom Brady
In this episode Brian shares advice he learned through one of his clients from 7x Super Bowl winner Tom Brady. It’s advice that’s extremely simple and extremely powerful.
2 min
559
Frenchie Friday - Focus Determines Future
In this episode you meet the 2nd member of The French Army and learn Brian’s #1 drill you can do immediately to develop the skill of focus. This is critical because your focus determines your future.
1 min
560
This Strategy Will Blow You Away
In this episode Brian will BLOW YOUR MIND with one of his favorite strategies to get any audience to jaw drop and lock in to you as a speaker.
2 min
561
A Formula for Results
In this episode, Brian shares with you a formula you will want to put into your mindset and follow to increase your productivity and get the outcomes you want.
2 min
562
If You Don't Ask...
In this episode, Brian shares one of his best and most simple success strategies for people working in sales and guess what… we are ALL working in sales.
2 min
563
Don't Count the Days...
In this episode, Brian shares a strategy he picked up from his friend and mentor Ed Agresta about making each day count and living with intention.
2 min
564
Sunday Meditation
In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental practice and meditation.
10 min
565
Saturday Story - Work the Cut
In this Saturday Story Brian shares one of his favorite stories about an important lesson learned from his time working in the UFC and how it applies to your life and pursuit of success.
3 min
566
Frenchie Friday - The E3 Ratio
In this episode Brian teaches the concept of the E3 Ratio and how if you get this ratio our of balance you will sabotage your ability to perform, get it right and you will WIN BIG.
2 min
567
Prove Yourself Right or Prove Others Wrong?
In this episode Brian further breaks down a concept he shared earlier this week about the importance of the energy you generate for yourself with trying to prove yourself right or prove others wrong… NEWSFLASH… YOU WANT TO USE BOTH!
3 min
568
Q&A with Cain - Body Language, Focus, Self-Talk
In this episode Brian takes on a question about coaching body language, focus and self-talk in his clients. If you want to experience more confidence you must first start DOING confidence and you DO confidence with BFS.
3 min
569
Who Are You Competing With?
In this episode Brian discusses the question of who is your competition and shares a lesson he picked up from The Grateful Dead’s Jerry Garcia about the importance of competition.
2 min
570
And, But Guy
In this episode Brian breaks down a critical mindset that separates those who achieve big results and increase their resilience to adversity and those who don’t. It’s a lesson he learned from his speaking coach that was reiterated by one of the greatest coaches in NCAA history.
2 min
571
MPD Sunday Meditation
In this edition of The MPD "Sunday Meditation", Brian takes you through a 10-minute guided meditation building off the last week of the Mental Performance Daily Podcast. Don’t listen to this while driving and do listen to this in a quiet and controlled space where you won’t be interrupted for the next 10 minutes.
10 min
572
How To "Flush It"
In this edition of The Saturday Story, Brian walks us through what it means to “Flush It” and why it’s a critical skill you need to navigate the stress and adversity that life will bring your way.
2 min
573
The Difference Between Winners and Losers
The competition is stiff, the margin for error is SMALL. Learn this one critical difference between winners and losers and start getting results.
3 min
574
Stop Overcomplicating Leadership; It's Simple
Leadership, it’s a skill set that you must develop if you want to continue to increase your influence, impact and income. Today we simplify the leadership skill set and help you create a growth plan to become the best leader you can be.
4 min
575
The #1 Skill That Holds People Back From Success
The one factor that’s the same for everyone on the planet.. What is it? Today we break this down and also break down why if you don’t learn how to use it correctly it will keep you from achieving your goals.
4 min