Mental Performance Daily with Brian Cain
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this new podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world. For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, leading corporate executives and high-profile coaches, but now Brian Cain is bringing these messages to everyone through a daily podcast.
Brian Cain is one of the world’s leading mental performance coaches and has worked with leading professional athletes in the UFC, MLB, NHL,NBA, NFL, PGA, as well as coaches and NCAA and Olympic programs. He regularly works with Fortune 500 executives and companies including John Paul Mitchell Systems, Whirlpool, Fuddruckers and Burton Snowboards, and he is a sought-after speaker and the bestselling author of several books about optimizing your mental performance. An avid Ironman Triathlete and 100 Mile Ultra Marathoner, Brian practices what he preaches and is a living example of the power his “The 10 Pillars of Mental Performance Mastery.”
With Mental Performance Daily, listeners can close the gap between what each day has in store and what they're truly capable of achieving.
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1% Better Mini Seminar - Don't Let the Start St...
In this episode of Mental Performance Daily, Brian continues his 1% Better Mini Seminar by discussing why choosing to not let the start stop you and knowing where you are, where you want to go and how you will get there is paramount to your growth and development.
2 min
527
1% Better Mini Seminar - Present Not Perfect
In this episode of Mental Performance Daily, Brian continues his 1% Better Mini Seminar by discussing why choosing to focus on staying present vs. trying to be perfect is necessary to handle the adversity that is a part of the journey to excellence and becoming your best.
2 min
528
1% Better Mini Seminar - Progress Over Perfection
In this episode of Mental Performance Daily, Brian continues his 1% Better Mini Seminar by discussing why choosing a progress over perfection mentality makes all the difference.
1 min
529
MPD Sunday Meditation
In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental practice and meditation.
9 min
530
1% Better Mini Seminar - 14:24
In this episode of Mental Performance Daily, Brian kicks off his 1% Better Mini Seminar by discussing what it REALLY means to get one percent better and to invest your 14:24. This one strategy will revolutionize your life and your performance.
2 min
531
Best Ways to Implement MPD with My Team?
In this episode of Mental Performance Daily, Brian takes on a question from one of our listeners about the best ways to implement mental performance daily with their team.
2 min
532
Moving from the Clouds to the Dirt
In this episode of Mental Performance Daily, Brian takes on a question from one of our listeners about how to move from theory to practice and from the clouds to the dirt.
2 min
533
Start, Stop, Continue Challenges
In this episode of Mental Performance Daily, Brian takes on a question from one of our listeners about facing challenges and running out of ideas when you implement a start, stop and continue reflection process.
3 min
534
Q&A - The Difference Between Coaching Men & Women
In this episode Brian takes on a question from one of our listeners about the differences he has experienced in coaching men and women at the highest levels of competition and what he learned from a 8x NCAA National Champion.
3 min
535
How to Use Jealousy to Your Advantage
In this episode, Brian takes on a question from one of our listeners about how you can use jealousy and negativity from others as fuel for your focus.
4 min
536
Sunday Meditation
In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental practice and meditation.
9 min
537
Believe More, Flap Harder
In this Saturday Story, Brian shares one of his favorite stories about one day at the zoo when he got penguins to fly.
4 min
538
Brian's Favorite Quote of All Time - The Master...
In this episode, Brian shares one of his favorite quotes of all time, The Master In The Art of Living.
2 min
539
My Number One Go-To Drill for MPM
In this episode, Brian takes on a question from one of our listeners about what his #1 go to drill for mental performance mastery coaching is and why?
2 min
540
Your Family MVP Process
In this episode, Brian takes on a question from one of our listeners about how to create a family MVP Process and if the strategy and system is the same as you would for working with a team or individual.
2 min
541
The Daily Success Journal
In this episode, Brian takes on a question from one of our listeners about the importance and process of keeping a daily success journal.
3 min
542
Q&A - Making and Breaking Habits
In this episode Brian takes on a question from one of our listeners about making and breaking habits.
5 min
543
Sunday Meditation
In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental practice and meditation.
11 min
544
A National Champion's One Word Response
In this episode, Brian shares a story about how a one word response helped the NewMass Minutemen to a National Championship in 2021.
3 min
545
Your One Word Response
In this episode, Brian continues his elite mindset mini seminar on principles he learned from studying and coaching elite special operations warriors. Today’s lesson is about intentionally choosing your response to adversity and pre-determining your one word response, your go to statement that helps you get back into the fight when things get hard.
1 min
546
ADV = ADV
In this episode, Brian continues his elite mindset mini seminar on principles he learned from studying and coaching elite special operations warriors. Today’s lesson is about choosing to make adversity your advantage.
2 min
547
NDCQ - Not Dead, Can't Quit
In this episode, Brian continues his elite mindset mini seminar on principles he learned from studying and coaching elite special operations warriors. Today’s lesson is NDCQ - Not Dead, Can’t Quit.
2 min
548
You Sink to Your Training
In this episode Brian continues his elite mindset mini seminar on principles he learned from studying and coaching elite special operations warriors. Today’s lesson is about demystifying the concept of rising to the occasion and emphasizing that you sink to your training.
2 min
549
The Race to Excellence Has No Finish Line
In this episode, Brian continues his elite mindset mini seminar on principles he learned from studying and coaching elite special operations warriors. Today’s lesson is about running your race and how the race to excellence has no finish line, it never ends, you just keep on running your race.
2 min
550
MPD Sunday Meditation
In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental practice and meditation.
8 min