Mental Performance Daily with Brian Cain
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this new podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world. For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, leading corporate executives and high-profile coaches, but now Brian Cain is bringing these messages to everyone through a daily podcast.
Brian Cain is one of the world’s leading mental performance coaches and has worked with leading professional athletes in the UFC, MLB, NHL,NBA, NFL, PGA, as well as coaches and NCAA and Olympic programs. He regularly works with Fortune 500 executives and companies including John Paul Mitchell Systems, Whirlpool, Fuddruckers and Burton Snowboards, and he is a sought-after speaker and the bestselling author of several books about optimizing your mental performance. An avid Ironman Triathlete and 100 Mile Ultra Marathoner, Brian practices what he preaches and is a living example of the power his “The 10 Pillars of Mental Performance Mastery.”
With Mental Performance Daily, listeners can close the gap between what each day has in store and what they're truly capable of achieving.
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MPD Sunday Meditation
In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental practice and meditation.
9 min
502
Meeting My Mentor
In this episode of Mental Performance Daily, Brian revisits one of his favorite memories from his mentor Dr. Ken Ravizza about meeting Ken for the first time and how a rotten avocado and turkey sandwich changed the course of Brian’s life forever.
6 min
503
The Time Is Now, the Place Is Here
In this episode of Mental Performance Daily, Brian revisits one of the top 10 lessons he learned from his mentor Dr. Ken Ravizza about locking into the present and knowing that the time is now and the place is here.
2 min
504
Be Where You Need to Be When You Need to Be There
In this episode of Mental Performance Daily, Brian revisits one of the top 10 lessons he learned from his mentor Dr. Ken Ravizza about the importance of being present and being where you need to be when you need to be there.
2 min
505
Be Where Your Feet Are
In this episode of Mental Performance Daily, Brian revisits one of the top 10 lessons he learned from his mentor Dr. Ken Ravizza about being in the present moment and being where your feet are.
3 min
506
Are You Breathin' Man?
In this episode of Mental Performance Daily, Brian revisits one of the top 10 lessons he learned from his mentor Dr. Ken Ravizza about the importanc of breathin’.
2 min
507
Attitude Is a Decision
In this episode of Mental Performance Daily, Brian revisits one of the top 10 lessons he learned from his mentor Dr. Ken Ravizza: Attitude is a decision.
3 min
508
MPD Sunday Meditation
In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental practice and meditation.
9 min
509
A Six-Figure Strategy
In this episode of Mental Performance Daily, Brian continues a mini seminar on establishing and enhancing the right culture by sharing a story about how he inked a 6 figure deal in an Ivy League Athletic Department with this ONE strategy.
4 min
510
TERPS for Life
In this episode of Mental Performance Daily, Brian continues a mini seminar on establishing and enhancing the right culture by taking you inside of The Tampa Preparatory School Athletic Department and shares a video from their great athletic director Chris Lavoie about the 15 core principles of TERPS. #TERPS4LIFE
5 min
511
Assessment & Growth Plans
In this episode of Mental Performance Daily, Brian continues a mini seminar on establishing and enhancing the right culture by teaching a strategy on how to assess your performance and great a growth plan to become more. If you want more, you have to become more and having a growth plan to become more is an essential part of your growth plan.
4 min
512
Above & Below the Line
In this episode of Mental Performance Daily, Brian continues a mini seminar on establishing and enhancing the right culture by bringing clarity to your above and below the line behaviors that either produce to destroy your results.
2 min
513
How Do You Define Success?
In this episode of Mental Performance Daily, Brian continues a mini seminar on establishing and enhancing the right culture by creating your own personal definition of success.
3 min
514
Establish Your Core Principles
In this episode of Mental Performance Daily, Brian continues a mini seminar on establishing and enhancing the right culture by identifying and defining your core principles.
4 min
515
MPD Sunday Meditation
In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental practice and meditation.
9 min
516
A Vision for Family
In this episode of Mental Performance Daily, Brian continues a mini seminar on establishing and enhancing the right culture by detailing your quarterly vision for your family and how you can best show up to serve those you are closest with.
2 min
517
A Vision for Service
In this episode of Mental Performance Daily, Brian continues a mini seminar on establishing and enhancing the right culture by detailing your quarterly vision for service and how you are going to give back to the greater good.
3 min
518
Vision for Energy
In this episode of Mental Performance Daily, Brian continues a mini seminar on establishing and enhancing the right culture by detailing your quarterly vision for energy and how we are all playing the energy game as much as the time management game.
3 min
519
Create Your Life Vision
In this episode of Mental Performance Daily, Brian continues a mini seminar on establishing and enhancing the right culture by crafting your ideal life vision.
3 min
520
Be on a Mission
In this episode of Mental Performance Daily, Brian continues a mini seminar on establishing and enhancing the right culture by discussion what it means to have a mission and to be on a mission.
3 min
521
The 5 Steps to Establish & Enhance the Right Cu...
In this episode of Mental Performance Daily, Brian kicks off a mini seminar on establishing and enhancing the right culture by teaching you the 5 steps to establish and enhance the right culture.
3 min
522
MPD Sunday Meditation
In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental practice and meditation.
9 min
523
Break the Rock
In this episode of Mental Performance Daily, Brian continues his 1% Better Mini Seminar by discussing a lesson he learned one day while working out in the weight room at The University of Iowa, a lesson about Breaking The Rock.
2 min
524
1% Better Mini Seminar - Consistency Over Duration
In this episode of Mental Performance Daily, Brian continues his 1% Better Mini Seminar by discussing why consistency over duration will get you the results you are working for faster than duration over consistency.aaaaa
3 min
525
1% Better Mini Seminar - Walk the Walk
In this episode of Mental Performance Daily, Brian continues his 1% Better Mini Seminar by discussing why walking the walk over talking the talk is part of the formula to get 1% better.
2 min