Mental Performance Daily with Brian Cain

Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this new podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world. For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, leading corporate executives and high-profile coaches, but now Brian Cain is bringing these messages to everyone through a daily podcast.


Brian Cain is one of the world’s leading mental performance coaches and has worked with leading professional athletes in the UFC, MLB, NHL,NBA, NFL, PGA, as well as coaches and NCAA and Olympic programs. He regularly works with Fortune 500 executives and companies including John Paul Mitchell Systems, Whirlpool, Fuddruckers and Burton Snowboards, and he is a sought-after speaker and the bestselling author of several books about optimizing your mental performance. An avid Ironman Triathlete and 100 Mile Ultra Marathoner, Brian practices what he preaches and is a living example of the power his “The 10 Pillars of Mental Performance Mastery.”


With Mental Performance Daily, listeners can close the gap between what each day has in store and what they're truly capable of achieving. 

Society & Culture
376
Should You Stay In School?
In this episode Brian shares why you should stay in school as long as you can… Even if your name is Michael Jordan… Well… Maybe.
2 min
377
A Lesson From Domino's
In this episode Brian shares a critical lesson you need to hear about success from one of his favorite fast food restaurants, Domino’s.
3 min
378
When Working Hard Is No Longer The Answer
In this episode Brian gives you the strategy on what to do when working harder is no longer the answer.
1 min
379
Give 100% of What You Got
In this episode Brian shares a key lesson he learned from Dr. Ken Ravizza about giving 100% of what you got to the moment.
1 min
380
The Path of Progress Is Paved In Process
In this episode Brian discusses how the path of progress is paved in process and what you do or don’t do on a daily basis.
1 min
381
MPD Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
11 min
382
Honkers and Windbreakers
In this episode Brian shares a story guaranteed to hit home about teamwork, shared adversity and bringing the juice for your teammates.
2 min
383
The Power of YET
In this episode Brian gives you a glimpse into one of the most powerful 3 letter words in the English language, and teaches you the power of YET.
1 min
384
Feedback... Positional or Personal?
In this episode Brian shares a lens for which leaders will want to learn how to view feedback.
2 min
385
C>F=R
In this episode Brian breaks down the life equation C>F=R. Commitment greater than feelings equals results.
2 min
386
E+R=O
In this episode Brian takes you inside Ohio State Football and Jack Canfield’s Success Principles and teaches you the E+R=O formula.
2 min
387
Don't Quit, Can't Fail
In this episode Brian shares a four word mantra he picked up from Dr. Rob Gilbert of Success Hotline that helped him get to the finish line of a 100 mile ultra marathon.
1 min
388
MPD Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
10 min
389
The Why We Play Wall
In this episode Brian breaks down a strategy he used with a top college football program to help them go from 2-10 to 8-4 in a two year span.
1 min
390
Call Out or Call Up?
In this episode Brian goes into the difference between a call out and a call up and which is better and why.
1 min
391
Do A Little A Lot, Not A Lot A Little
In this episode Brian dives into the benefits of having a do a little a lot not a lot a little mindset.
3 min
392
Delayed Gratification
In this episode Brian shares what he knows now that he wishes he know when he was a high school athlete, the power of delaying gratification.
1 min
393
Control What You Can Control
In this episode Brian shares a reminder about the power and energy you get when you focus on what you can control and let go of what you can’t.
2 min
394
Compete Over Compare
In this episode Brian dives into the dangers of comparison and the joys of competition and how making the psychological shift from comparison to competition might be just what you need to win.
2 min
395
MPD Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
12 min
396
All It Takes Is Just One Swing
In this episode Brian shares one of the greatest moments in professional sports history and how this moment serves as a reminder to us all that life can change in the snap of a finger or the swing of a bat.
2 min
397
Compared To What?
In this episode Brian shares one of the most powerful 3 word sentences every spoke. Compared to what and how this perspective building mindset and give you something to go to when it gets hard.
1 min
398
Captains vs. Leaders
In this episode Brian explains the difference between being a captain and being a leader and why he suggests that coaches vote on team captains for that season, and the end of the season.
3 min
399
C+B+W=A
In this episode Brian dissects the life equation of C+B+W=A and debunks one of the greatest motivational lies ever told.
2 min
400
Building Connection
In this episode Brian shares tips and techniques on building a stronger connection with your teammates.
2 min