Mental Performance Daily with Brian Cain
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this new podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world. For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, leading corporate executives and high-profile coaches, but now Brian Cain is bringing these messages to everyone through a daily podcast.
Brian Cain is one of the world’s leading mental performance coaches and has worked with leading professional athletes in the UFC, MLB, NHL,NBA, NFL, PGA, as well as coaches and NCAA and Olympic programs. He regularly works with Fortune 500 executives and companies including John Paul Mitchell Systems, Whirlpool, Fuddruckers and Burton Snowboards, and he is a sought-after speaker and the bestselling author of several books about optimizing your mental performance. An avid Ironman Triathlete and 100 Mile Ultra Marathoner, Brian practices what he preaches and is a living example of the power his “The 10 Pillars of Mental Performance Mastery.”
With Mental Performance Daily, listeners can close the gap between what each day has in store and what they're truly capable of achieving.
351
Tiny Habits - Brian's Book Battalion #1
In this episode of The Mental Performance Daily Podcast, Brian begins his Book Battalion in which he breaks down one of his favorite books. Today he breaks down Tiny Habits by BJ Fogg.
5 min
352
No Decision Is A Decision
In this episode Brian wraps up his 8 day mini seminar on the “One Week Challenge” with a challenge to you to make a decision and a reminder that your decisions determine your destiny.
3 min
353
1WC - 5K A Day - Ashley Horner
Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”. Ashley Horner is a fitness model, an endurance athlete, a Tactical Games competitor, entrepreneur, trainer and the host of the IRONCLAD original podcast Reborn with Ashley Horner. She regularly uses her platform as a global influencer to raise money for important causes, including the Maison Fortune Orphanage in Haiti and Spike’s K9 Fund.
3 min
354
1WC - Make Your List & Check It Twice - Clint E...
Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”. In This Episode Brian discusses making a checklist for your day with former Navy SEAL Clint Emerson.
4 min
355
1WC - Clean Up Your Diet - Laird Hamilton
Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”. In This Episode Brian discusses cleaning up your diet with Laird Hamilton.
3 min
356
1WC - Make The Cold Your Warm Friend - Mike Glover
In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”.
3 min
357
1WC - Get Things Done - Emily Frisella
In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”.
4 min
358
1WC - Minimalistic - Laura Zerra
In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”.
4 min
359
1WC - Habit Tracking - Brian Cain
In this episode Brian kicks off a week of “The One Week Challenge” a new Ironclad original podcast.
4 min
360
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
12 min
361
Rory's Washing Machine
In this episode Brian shares a story about one of PGA Superstar Rory’s McIlroy’s mental game strategies that you can use in any aspect of your life to be your best.
2 min
362
The Wind vs. The Sun
In this episode Brian discusses a great lesson about self-compassion and accurate self-awareness and doing whatever it takes to get the job done through the parable of the wind vs. the sun.
3 min
363
Bubba's Biggest Challenge
In this episode Brian shares what he learned from 12x PGA Tour winner Bubba Watson about the mental game.
3 min
364
Make Sure You Make Course Corrections
In this episode Brian talks about a lesson learned from studying the Apollo Rocket Space Mission and critical lessons from The Slight Edge by Jeff Olsen and Eat That Frog by Brian Tracy.
3 min
365
The Small Changes That Change Everything
In this episode Brian dives into two concepts related to habit making and habit breaking from one of his favorite books, Tiny Habits by BJ Fogg. Brian discusses Fogg’s formula B=MAP and the importance of Anchor Prompts and “After I (Anchor Promot), I Will (Insert Desired Action/Habit).”
4 min
366
One Rule To Follow For Life
In this episode record live from the road deep in the heart of Grapevine, Texas, Brian shares one rule to follow for life, the no complaining rule.
1 min
367
MPD Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
10 min
368
The Story of the Wishing Tree
In this episode Brian shares the story of the wishing tree and the power of a negative disposition.
2 min
369
What To Say When You Talk To Yourself
In this episode Brian breaks down what you should say when you talk to yourself and his number one strategy for self-talk training and controlling that inner critic and the voice inside your head.
3 min
370
No Pride, No Ego, Just Progress
In this episode Brian teaches a mindset he picked up from former US Navy SEAL and Navy SEAL instructor Sean Haggerty about the importance of having no pride, no ego and just making progress.
2 min
371
What, So What, Now What
In this episode Brian breaks down a simple 3 step approach you can follow for quick reflection in the middle of competition so that you can let go of the past and lock back in on the present.
2 min
372
Destination Disease
In this episode Brian talks about how easily it is to catch destination disease and how you can keep your eyes on where your feet are and simply take the next step in the direction of your dreams.
2 min
373
Do You Believe In Miracles?
In this episode Brian takes you back to Lake Placid, NY and the 1980 Winter Olympics for a little miracle on ice and a lesson learned that will help you take your performance to the next level.
3 min
374
MPD Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
11 min
375
The Greatest Comeback Ever?
In this episode Brian details what might possibly be the greatest comeback in the history of college sports.
1 min