Mental Performance Daily with Brian Cain
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this new podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world. For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, leading corporate executives and high-profile coaches, but now Brian Cain is bringing these messages to everyone through a daily podcast.
Brian Cain is one of the world’s leading mental performance coaches and has worked with leading professional athletes in the UFC, MLB, NHL,NBA, NFL, PGA, as well as coaches and NCAA and Olympic programs. He regularly works with Fortune 500 executives and companies including John Paul Mitchell Systems, Whirlpool, Fuddruckers and Burton Snowboards, and he is a sought-after speaker and the bestselling author of several books about optimizing your mental performance. An avid Ironman Triathlete and 100 Mile Ultra Marathoner, Brian practices what he preaches and is a living example of the power his “The 10 Pillars of Mental Performance Mastery.”
With Mental Performance Daily, listeners can close the gap between what each day has in store and what they're truly capable of achieving.
276
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
13 min
277
The World’s Greatest 7 Year Old
In this episode Brian introduces you to the World’s greatest 7 year old and shares a mindset that will help you create the future you desire.
5 min
278
Be A Digital Minimalist - Brian's Book Battalio...
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down Digital Minimalism by Cal Newport.
5 min
279
How To Pull Off An Upset
In this episode Brian fields a question about how to help an underdog prepare to pull off an upset.
6 min
280
It’s All Good Mental Training
In this episode Brian shares a mindset he learned about mental training from a former Navy SEAL.
6 min
281
How to Crush Fatigue
In this episode Brian answers a question from one of the top ultra endurance athletes in the world about how to crush fatigue and over ride your brain’s Central Governor.
9 min
282
The 15 Week Murph Challenge
In this episode Brian issues you a 15 week challenge that will change your life.
6 min
283
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
13 min
284
The Key To Becoming Unstoppable
In this episode Brian breaks down the three steps you must go through to become unstoppable.
4 min
285
The Good Life vs. The Good Mood
In this episode Brian discusses the importance of delayed gratification and the difference between behaving for the good life or the good mood.
4 min
286
3 Keys To Keep It Simple
In this episode Brian shares one of his favorite mental performance strategies that he learned from his friend Sean “The Mayor” Casey, a lifetime .300+ hitter in Major League Baseball.
5 min
287
Becoming A CrossFit Legend
In this episode Brian continues discussions on The Ironclad One Week Challenge with CrossFit Legend Mat Fraiser. Known as one of the most dominant CrossFit Athletes in the history of the Games, this mechanical engineering grad from The University of Vermont took a highly meticulous approach to training that resulted in an unbelievable record of five consecutive CrossFit Games Titles from 2016-2020.
4 min
288
Establishing Your PM Routine
In this episode Brian talks about strategies you can use to establish a PM routine to help you dominate the day.
6 min
289
Get Out of Email Into Life - Brian's Book Batta...
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down Unsubscribe by Jocelyn Glei.
5 min
290
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
10 min
291
Are You A Carrot, Egg or Coffee Bean
2 min
292
Establishing Your AM Routine
In this episode Brian discusses the essential elements of his morning routine and what you can do to start establishing a winning AM routine for yourself.
3 min
293
Private Victory Before Public Victory
In this episode Brian discusses what it means to earn the private victory with yourself before searching for public victory in what you do for others.
1 min
294
Time To Spartan Up
In this episode Brian continues discussions on the importance of the One Week Challenge with Joe Desena founder and CEO of Spartan, one of the world’s leading endurance sports brands. He’s also the New York Times best-selling author of the book 10 Rules for Resilience: Mental Toughness for Families, and the host of the new CNBC show No Retreat Business Bootcamp and The Spartan Up Podcast.
3 min
295
The Fastest Horse Never Wins
In this episode Brian talks about a mindset that will give you the best chance for success, it’s the same mindset that propelled Rich Strike to the 2022 Kentucky Derby title as an 80-1 underdog.
1 min
296
Doing Deep Work - Brian's Book Battalion #21
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down Deep Work by Cal Newport.
5 min
297
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s 5 day mini seminar in mental performance coaching so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
11 min
298
From Stalker To Walker & World Series Champion
In this episode Brian shares a story about his good friend Zach Soresen MPM and how Zach went from stalker to walker to world series champion.
5 min
299
Do The Drills To Develop The Skills
In this episode Brian continues his 5 day MPM mini-seminar and fields a question about how he would suggest coaches complete the certification course and start implementing the course material/strategies with their team.
3 min
300
How You Will Be Judged
In this episode Brian continues his 5 day mini seminar on Mental Performance and fields a question about how to build the MPM Certification into a sales training process.
3 min