Living Well While Living

Welcome back to another season of Living Well While Living... we are dropping the “Online” this season! This podcast will dive deep into conversations with guests who spill the tea on how they try to thrive. This podcast is for anyone looking to integrate more self care into their lives; for those who hate self care and are not good at it; for those who are doing the work and trying their best; and finally, it's for those who have a pretty good routine going and want to continue learning from more suggestions when it comes to living your best life.

Truthfully, we all might find ourselves in any of the above headspaces at any time, so let’s connect and share. Our guests this season span the globe. They represent a variety of ages and are out in the world doing amazing things as they manage their own well-being. I am really looking forward to sharing each special guest with you and hoping you make a connection to something over the season that helps you to be more you. And as always, I am hoping you continue your journey on learning how to be your own best friend.  

Follow me, Tami Reilly, on Instagram: @tamifit | @qupodcasts

This podcast is a production of the Quinnipiac University Podcast Studio. Producer is Justin Moravsky. Executive producer is David DesRoches, director of community programming.

Mental Health
Nutrition
Health & Fitness
51
Finding Balance in Life Through the Perspective...
Host Tami Reilly is joined by Carly Bauersachs, a graduate student at Quinnipiac University earning her master's in Business Administration.
57 min
52
Nestor Salinas on Riding the Current Through Li...
Today, host Tami Reilly is joined by Nestor Salinas.
61 min
53
Understanding That It's Okay to Say No with Col...
host Tami Reilly is joined by Colleen Freese.
60 min
54
Actor Craig Walker on Being Empathetic and Acti...
Host Tami Reilly is joined by Craig Walker, an actor and small business owner.
53 min
55
Host Tami Reilly Previews Season Two of Living ...
Host Tami Reilly previews season two of Living Well While Living Online, which kicks off Wednesday, February 3, 2021.
4 min
56
A Season One Wrap Up with Tami's Own Daughter, ...
This is our final episode of season one, and today's episode is even more special because host Tami Reilly is joined by her daughter Savanna.
51 min
57
Words of Wisdom with Quinnipiac Junior Corey Wi...
Today, host Tami Reilly chats with Corey Windham, a junior Graphic and Interactive Design major at Quinnipiac University.
45 min
58
Honoring the Life of Natashia Iacovelli
This week's episode honors the life of Natatshia Iacovelli, who tragically passed away days after recording her interview with host and dear friend, Tami Reilly.
66 min
59
Embracing Your Rest Days with Nadine Stewart
Today, host Tami Reilly interviews Nadine Stewart, a Women's Ministry Leader and Fitness Professional.
44 min
60
Quinnipiac Student Veterans Remaining Grounded ...
This week, host Tami Reilly is joined by Aaron Machado and Kathleen Lekko, two Quinnipiac student Veterans who have served in the Marines.
72 min
61
The Importance of Unplugging and Recognizing Im...
This week, host Tami Reilly is joined by Ben Rippe, the President of Besser Events, LLC.
48 min
62
Building Yourself From the Inside Out with Eliz...
This week, host Tami Reilly is joined by Elizabeth Lenart, the National Program Director for Balletone.
46 min
63
Navigating the COVID-19 Pandemic Through a Smal...
Today, host Tami Reilly is joined by Katalina Rieglemann, owner of Katalina's Bakery in New Haven, Connecticut.
46 min
64
Leaving a Positive Mark on Others with Educator...
This week, host Tami Reilly is joined by Steve Mark, Professor of English and Chairperson of the Humanities Department at Housatonic Community College.
58 min
65
Cassandra Turner: Believe in Yourself Because Y...
Today, host Tami Reilly is joined by Cassandra Turner, head coach of Quinnipiac University's Women's Ice Hockey team.
48 min
66
Kathryn Templeton on Routine and the Importance...
Today, host Tami Reilly is joined by Kathryn Templeton. From counseling a client with trauma, leading a Three Wisdom Traditions workshop to providing Ayurvedic advise in Spiritual & Health Magazine as a Ayurvedic Abbie, she is an expert at managing stress and trauma in our bodies.
44 min
67
Quinnipiac's Student Body President Embodies Wh...
Today, host Tami Reilly is joined by Sophia Marshall, Quinnipiac University's student body President.
54 min
68
Community, Courage and Change with Fred Hoffman
Host Tami Reilly is joined by Fred Hoffman, owner of Fitness Resources, an education and consultancy company that specializes in staff training, professional career development and much more.
64 min
69
Dr. Lauren Gastall on Finding Beauty Within You...
Today, host Tami Reilly is joined by Dr. Lauren Gastall, a traveling doctor of physical therapy and a pilates instructor with a passion for movement.
47 min
70
Exploring Self-Care During COVID-19 From an Edu...
Today, host Tami Reilly is joined by her childhood friends, Judy Nacca and Mary Ellen Mysogland.
61 min
71
Meet Tami Reilly, the Host of Living Well While...
Tami Reilly has been in the fitness industry for over 25 years, and she started this podcast because self-care is easy to forget when the world continues to shift under our feet.
30 min
72
Living Well While Living Online: An Introductio...
This is about our podcast and what can expect to hear each week.
1 min