Inside Carolina: A UNC athletics podcast

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Basketball
Football
Sports
776
The Game Plan: Pathways To Victory
Tommy Ashley, Greg Barnes and Jason Staples break down North Carolina's chances in Saturday's matchup against the Notre Dame Fighting Irish.
85 min
777
Coast to Coast: Visit Season, Practice Starts
Sherrell McMillan, Sean Moran, and Joey Powell reset all of the news around Carolina Basketball and recruiting.
54 min
778
On The Beat: Irish Game Week
Tommy Ashley, Ross Martin and Adam Smith talk Carolina's first P5 game of the season on Saturday against a team with a bit of history - the Notre Dame Fighting Irish.
58 min
779
The Players' Lounge: Keeshawn Silver
In episode No. 9 of their exclusive player spotlight series, Taylor Vippolis and Shakeel Rashad host Keeshawn Silver.
26 min
780
Up in the Rafters: Live Action, Schedule Releas...
Taylor Vippolis and Justin Jackson talk Late Night, the Heel's schedule being released, MJ's shoes going for six figures, and take questions from IC's premium message board.
27 min
781
The Game Plan: Bye Week Mailbag
Jason Staples and Greg Barnes join host Tommy Ashley on this bye week for a special Mail Bag Edition of the Game Plan.
59 min
782
The Scoop: 2023 Reset, New Transfer Rule, UNC F...
Don Callahan and Ross Martin reset UNC's 2023 recruiting class and discuss the possible needs and moves remaining for the Tar Heels.
61 min
783
On The Beat: Perfect Time For A Bye | Calling t...
Tommy Ashley, Ross Martin and Adam Smith discuss the details of Carolina’s 3-0 start on the gridiron as well as what needs to improve over the next two weeks before UNC faces Notre Dame. Then stick around for Calling the Schoetts, as Jeff Schoettmer joins host Ross Martin to provide the former linebacker's take on the state of the Tar Heels.
102 min
784
In The Trenches: A Potential Defensive Turning ...
Taylor Vippolis, EJ Wilson, and Mike Ingersoll discuss player leadership on the sidelines in tumultuous moments, how the run blocking by the offensive line handicaps the success of the offense, and much more.
37 min
785
The Day After: Three and None
Buck Sanders, Jason Staples and Tommy Ashley break down UNC's win over Georgia State, which pushed the Heels to 3-0 on the season.
64 min
786
The Game Plan: Opportunities to Improve in Atlanta
Greg Barnes, Jason Staples and Tommy Ashley preview Carolina Football's Saturday game against Georgia State.
58 min
787
Coast to Coast: UNC Hoops Gets a Drake
Joey Powell, Sherrell McMillan and Sean Moran break down Drake Powell's commitment to Carolina, as well as other news items from the world of UNC hoops and recruiting.
42 min
788
On the Beat: UNC Football's Diverging Paths
Tommy Ashley is joined by Adam Smith, Taylor Vippolis and producer John Bauman to bring you the latest from the UNC beat.
62 min
789
In The Trenches: Defense Gashed; Offense Shined
Taylor Vippolis, Mike Ingersoll and EJ Wilson discuss UNC's win at App State, including another horrific defensive performance, Drake Maye continuing to excel at quarterback, the offensive youth movement.
61 min
790
The Day After: Carolina Won
Jason, Buck and Tommy review an epic UNC vs. App State football game.
43 min
791
Up in the Rafters: Scrimmage Recap and Mailbag
Taylor Vippolis and Justin Jackson review the Blue/White Scrimmage and take questions from IC's premium basketball message board.
21 min
792
The Game Plan: Previewing UNC-App State
Greg Barnes, Jason Staples and host Tommy Ashley break down all of the details and tell you what will happen when the Tar Heels head to Boone on Saturday.
61 min
793
On The Beat: Big One This Week
Ross Martin, Adam Smith, John Bauman and Tommy Ashley get into the weeds to discuss the team's mindset and confidence level ahead of a major test against an in-state rival.
51 min
794
In The Trenches: The Boys Are Back in Town
Taylor Vippolis is joined by fellow Carolina lettermen Mike Ingersoll and EJ Wilson to discuss UNC's win over Florida A&M.
57 min
795
Day After: Week Zero's Gems and Rocks
Buck Sanders, Jason Staples and host Tommy Ashley break down the gems and rocks from Saturday night in Kenan.
44 min
796
Up in the Rafters: Summer Pickup Updates and th...
Taylor Vippolis and Justin Jackson talk about all the latest things happening around Carolina Basketball including summer pickup, Bronny James' recruitment, Drake Maye, the upcoming scrimmage and more.
34 min
797
The Game Plan: 2022 UNC Football Over/Unders
Tommy Ashley, John Bauman, Jason Staples, Greg Barnes, Buck Sanders, and Taylor Vippolis give their yearly yearly Over/Under predictions!
110 min
798
Coast to Coast: Analyzing the New 247 Rankings
Joey Powell, Sherrell McMillan and Sean Moran sit down to analyze the latest basketball recruiting rankings put out by 247Sports.
33 min
799
On The Beat: QB Decision, Season Excitement, Ho...
Adam Smith, Ross Martin and John Bauman discuss Drake Maye being named UNC's starting QB and what that means for Carolina Football moving forward.
59 min
800
The Scoop: Joshua Horton, Previewing Three Anno...
Don Callahan and Ross Martin discuss Joshua Horton's commitment to UNC, preview three more commitment announcements, and dive into the 2022 season.
49 min