How to Know What's Real
Now that the internet, social media, and AI are integrated into much of our lives, it’s easy to lose our grip on reality. In this season of How to Know What’s Real, co-hosts Megan Garber and Andrea Valdez explore the proliferation of misinformation and the rise of deepfakes and even illusions, hoping to understand what’s real and what’s not.
26
How To Build a Happy Life: Subtraction as a Sol...
Subtraction can be an overlooked solution in a culture of accumulation. But having less can create the space we didn’t know we needed.
22 min
27
How To Build a Happy Life: Spend Time on What Y...
We use our time to race against the clock of productivity—which may be the one thing that holds us back from enjoying the free time we crave.
31 min
28
How To Build a Happy Life: The Complexities of ...
Tech may not be responsible for all the woes of modern love and human connection—but it may reflect our innate desire to find simple solutions to complex problems.
25 min
29
How To Build a Happy Life: When Virtues Become ...
When addictive behaviors override our desires, it may be a sign to investigate the gap between what we crave and what’s really good for us.
29 min
30
How To Build a Happy Life: When Expectations Do...
The building blocks for realigning expectations and reality in happiness.
2 min
31
How to Start Over: Forgive Ourselves for What W...
Regret As a Catalyst for Change
29 min
32
How to Start Over: The Misgivings of Friend-Making
Why Is It So Hard to Make a Friend?
37 min
33
How to Start Over: When Can a Marriage Be Saved?
How to Know When It’s Time to End a Relationship
38 min
34
How to Start Over: When Partnership Is Not the ...
Happily Ever After Starts With Singlehood
29 min
35
How to Start Over: 'Parents Are Not All Good an...
Starting Over With the People Who Raised You
27 min
36
How to Start Over: When You Think It's Too Late
How to Make the Most of Midlife Malaise
30 min
37
Trailer: How To Start Over
Your one-stop shop for navigating the challenges of changing your life.
2 min
38
How to Build a Happy Life: Identify What You En...
How to Have Fun, Experience Satisfaction Through Purpose, and Find Joy In Everyday Life
39 min
39
How to Build a Happy Life: Live When You’re In ...
The Path Forward in Struggle and The Paradox of Human Happiness
47 min
40
How to Build a Happy Life: Find the Secret to M...
Working Towards Happier Days at Work
38 min
41
How to Build a Happy Life: Know That You Know N...
Staying Present and Breaking the Illusion of Stability
35 min
42
How to Build a Happy Life: Don't Be Your Own Wo...
What It Means to Be Yourself
32 min
43
How to Build a Happy Life: Know You're Lonely
Loneliness, Lending a Hand, and Living Life Around People
38 min
44
How to Build a Happy Life: Be Self-Aware
Manage Your Feelings, So They Don't Manage You
34 min
45
Trailer: How to Build a Happy Life
The Atlantic's new show on all things happiness, featuring Arthur Brooks
2 min