hey, girl.

hey, girl. is a podcast that unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

Society & Culture
Personal Journals
Health & Fitness
101
Hannah on Taking Care of Business
26 min
102
Revisiting: Nneka on The Power of Possibility
40 min
103
Revisiting: Jamila on Self-Value
47 min
104
Debbie on Coffee & Community
36 min
105
Noelle on Social Media & Self-Care
25 min
106
Kristian on The Best Use of Time
36 min
107
Hannah on Teaching through Joy
27 min
108
Nykeba on Life & Lessons
24 min
109
Guests & Listeners on Summer Self-Care
12 min
110
Miranda on Sustainable Fashion & Community
27 min
111
Mini Update: Alex's Personal Self-Care Tips
6 min
112
Erin on Living Slow
32 min
113
Revisiting: Niaje on The Spirit of Awareness
46 min
114
Farrah on Life Chapters
31 min
115
Lisa on Humanizing Healing
26 min
116
Tree on Believing in Self
26 min
117
Vyana on Being Here Now
29 min
118
Marlee on Vulnerability First
26 min
119
Kenesha on Art as Therapy
17 min
120
Judit on Creating a Colorful Life
17 min
121
Revisiting: Angel on Knowing & Trusting the Jou...
36 min
122
Lalah on A Walking Prayer
35 min
123
Rikkí on Capturing Love
23 min
124
Chetna on Necessary Art
23 min
125
Brandi Harper on Creative Work
23 min
126
Revisiting: Deun on Creating Authentically
38 min
127
Chanel on Leaning into Listening
25 min
128
Pavana on Finding Peace in Poetry
29 min
129
Alicia on Attune, Mental Health, & Motherhood
30 min
130
Yasmine on Doing the Work, pt. 2
52 min
131
Rashida on Ritual in Motherhood & Business
26 min
132
Listeners on Self-Care, part 2
33 min
133
Sophia on Nurturing Self
43 min
134
You on Leaning into Self-Care
1 min
135
Alex & Charleigh on Life and Intentions
12 min
136
Amber & Tiffany on Living the Process
33 min
137
Chelsey on Sustainable Heart’s Work
21 min
138
Julee on How Writing Came to Be
38 min
139
Hannah on How the Soul is Built
33 min
140
Erika & Carlos on Coming Together
83 min
141
Gianne on Bravery + Becoming
32 min
142
Alexis on The Diversity of Self-Care
29 min
143
Yasmine on Doing the Work
49 min
144
Revisiting: Ajolique on Loss
27 min
145
Nicki on The Waves of Becoming
56 min
146
Torri on Putting it into Words
31 min
147
Mel on Everything Working Together
28 min
148
Mari on Art as Self-Care
33 min
149
Nikisha on Doing What Feels Good
24 min
150
Sarah on The Other Side of Pain
48 min
151
Listeners on Self-Care, Part 1
25 min
152
Lee & Zina on The Power of Nature
36 min
153
Bonus Episode: Alex on Suffering + Mending (Car...
8 min
154
Revisiting: Valencia on Teaching as Activism
38 min
155
Illene on The Gift of Time
42 min
156
Natalie on Crafty Curiosity
30 min
157
Dana on Roaming Wildly
40 min
158
Charleigh on Being 10
17 min
159
Marla on Burning Passion
29 min
160
Niaje on The Spirit of Awareness
43 min
161
Nneka on The Power of Possibility
40 min
162
Alex on Evolution + Self-belief
64 min
163
Bee on Stepping into Vulnerability
35 min
164
Sashee on Creating Ritual w/ Tea
36 min
165
Shizu on Jrink + Ceremony
36 min
166
Andrea on Art + Celebration
31 min
167
Josefina on Healing w/ Hands
49 min
168
Angel on Knowing & Trusting the Journey
34 min
169
Jenné on Food for the Soul
34 min
170
Stella on Painting as Prayer
27 min
171
Jen on Art & Transition
35 min
172
Sada on Music, Mourning, and Motherhood
44 min
173
Safa on Pouring Love
41 min
174
Jamila on Self-Value
50 min
175
Jerrelle on Cooking & Craving
38 min
176
Revisiting: Erica on Leaning into Community
39 min
177
Revisiting: Dana on Self-Awareness Through Yoga
34 min
178
Revisiting: Seleena on Mental Health
33 min
179
Revisiting: Joanna on Wellness
40 min
180
Hi from Alex + baby
6 min
181
Revisiting: Kenya on Trying to Conceive
52 min
182
Revisiting: Laura on Social Anxiety + Motherhood
32 min
183
Revisiting: Melinda on Self-Healing & Activism
52 min
184
Revisiting: Ajolique on Loss
26 min
185
Revisiting: Roe on Minimalism
39 min
186
Episode 22: Racheal on Learning Lessons
38 min
187
Episode 21: Alicia and Diana on Resilience in B...
35 min
188
Episode 20: Gabe on Family, Blessings and Infer...
39 min
189
Episode 19: Erica on Leaning into Community
41 min
190
Episode 18: Melinda on Self-Healing + Activism
54 min
191
Episode 17: Anthonia on Diversifying Motherhood
39 min
192
Episode 16: Dana on Self-Awareness Through Yoga
37 min
193
Episode 15: Laura on Social Anxiety + Motherhood
34 min
194
Episode 14: Kenya on Trying to Conceive
55 min
195
Episode 13: Erin on Building a Business
36 min
196
Episode 12: Seleena on Mental Health
38 min
197
Listeners on Self-Care
10 min
198
End of Season 1
1 min
199
Episode 11: Brandi on Conscious Parenting
32 min
200
Episode 10: Joanna on Wellness
41 min