THE HEY GIRL PODCAST

THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

Society & Culture
Personal Journals
Health & Fitness
101
Courtney on Drawing from Life
20 min
102
Self-Care Writing Course + Live Zoom Wine Down
10 min
103
Terra on Mindfulness + Self-Awareness
26 min
104
Alex checking in + How are you?
7 min
105
Franchesca on Mini Moments of Joy
19 min
106
Live Show Postponed + Checking In
7 min
107
Elieen on Healing Activism & Time
25 min
108
Mind Meets Body (Bonus Episode)
11 min
109
Mare + Jess on Growth & Life Purpose 
25 min
110
2020 Writing Retreats
4 min
111
Kris on The Healing Power of Music
21 min
112
Sarah on the Power of Play
14 min
113
Maria on Inner Wisdom
26 min
114
LIVE SHOW in DC!
1 min
115
Revisiting: Sada on Music, Mourning, and Mother...
44 min
116
Jill on Astrology & Self-Care
22 min
117
New Year, Better You: second chance!
4 min
118
Revisiting: Alex on Evolution + Self-belief
63 min
119
Deun on a New Season
23 min
120
Deshauna on Disconnecting & Diving Deep
23 min
121
Michele on Ownership of Deep Healing
18 min
122
Jessica on Reluctance & Meaning
30 min
123
Sam & Traci on Sisterhood as a Rockette
21 min
124
New Year, Better You
5 min
125
Grace & Courtney on Building Storq
23 min
126
Yasmine on Doing the Work, pt 3.
35 min
127
Kelsea on Blooming
20 min
128
Nedra on Does that Work for You (Bonus Episode)
28 min
129
Connie on Gathering & Balance
22 min
130
Writing Practice for You
1 min
131
Trinity on Balance & Success
21 min
132
Vanessa on Moving & Motherhood
21 min
133
LaTonya on Choosing to Create
33 min
134
Charleigh on School & Art as Self-Care
16 min
135
Girl Talk w/ Josefina
34 min
136
Alex Checking In - 11 days postpartum
5 min
137
Disney on Real Stories
25 min
138
Revisiting: Safa on Pouring Love
41 min
139
Hannah on Taking Care of Business
26 min
140
Revisiting: Nneka on The Power of Possibility
40 min
141
Revisiting: Jamila on Self-Value
47 min
142
Debbie on Coffee & Community
36 min
143
Noelle on Social Media & Self-Care
25 min
144
Kristian on The Best Use of Time
36 min
145
Hannah on Teaching through Joy
27 min
146
Nykeba on Life & Lessons
24 min
147
Guests & Listeners on Summer Self-Care
12 min
148
Miranda on Sustainable Fashion & Community
27 min
149
Mini Update: Alex's Personal Self-Care Tips
6 min
150
Erin on Living Slow
32 min
151
Revisiting: Niaje on The Spirit of Awareness
46 min
152
Farrah on Life Chapters
31 min
153
Lisa on Humanizing Healing
26 min
154
Tree on Believing in Self
26 min
155
Vyana on Being Here Now
29 min
156
Marlee on Vulnerability First
26 min
157
Kenesha on Art as Therapy
17 min
158
Judit on Creating a Colorful Life
17 min
159
Revisiting: Angel on Knowing & Trusting the Jou...
36 min
160
Lalah on A Walking Prayer
35 min
161
Rikkí on Capturing Love
23 min
162
Chetna on Necessary Art
23 min
163
Brandi Harper on Creative Work
23 min
164
Revisiting: Deun on Creating Authentically
38 min
165
Chanel on Leaning into Listening
25 min
166
Pavana on Finding Peace in Poetry
29 min
167
Alicia on Attune, Mental Health, & Motherhood
30 min
168
Yasmine on Doing the Work, pt. 2
52 min
169
Rashida on Ritual in Motherhood & Business
26 min
170
Listeners on Self-Care, part 2
33 min
171
Sophia on Nurturing Self
43 min
172
You on Leaning into Self-Care
1 min
173
Alex & Charleigh on Life and Intentions
12 min
174
Amber & Tiffany on Living the Process
33 min
175
Chelsey on Sustainable Heart’s Work
21 min
176
Julee on How Writing Came to Be
38 min
177
Hannah on How the Soul is Built
33 min
178
Erika & Carlos on Coming Together
83 min
179
Gianne on Bravery + Becoming
32 min
180
Alexis on The Diversity of Self-Care
29 min
181
Yasmine on Doing the Work
49 min
182
Revisiting: Ajolique on Loss
27 min
183
Nicki on The Waves of Becoming
56 min
184
Torri on Putting it into Words
31 min
185
Mel on Everything Working Together
28 min
186
Mari on Art as Self-Care
33 min
187
Nikisha on Doing What Feels Good
24 min
188
Sarah on The Other Side of Pain
48 min
189
Listeners on Self-Care, Part 1
25 min
190
Lee & Zina on The Power of Nature
36 min
191
Bonus Episode: Alex on Suffering + Mending (Car...
8 min
192
Revisiting: Valencia on Teaching as Activism
38 min
193
Illene on The Gift of Time
42 min
194
Natalie on Crafty Curiosity
30 min
195
Dana on Roaming Wildly
40 min
196
Charleigh on Being 10
17 min
197
Marla on Burning Passion
29 min
198
Niaje on The Spirit of Awareness
43 min
199
Nneka on The Power of Possibility
40 min
200
Alex on Evolution + Self-belief
64 min