Here's Something Good
Each day we aspire to bring you the good news. Because there is good happening in the world, every day, everywhere — we just need to look for it and share it. Here’s Something Good is a short daily podcast that offers inspiring stories, helpful tips and shared experiences to motivate and inspire you every day. We’re letting you in on the best advice we’ve gotten, the news that’s brightening our day, and practical insights from experts and leaders you know and some that you may not, including ordinary people making an extraordinary difference. Here’s Something Good comes to you Monday through Friday — it’s a great way to start your day on the positive side of life.Here’s Something Good is a production of the Seneca Women Podcast Network and iHeartRadio, with support from Founding Partner P&G and Bank of America. For more information on Seneca Women, visit our website senecawomen.com and download the Seneca Women app free in the App Store.
251
When Home Feels Good
The pandemic has given us all a new appreciation for our homes. But how do we maintain a sense of calm and control when our kitchens are busy 24-7 and that means more dishes to clean? We discuss the "clean as you go" method with P&G Scientific Communications Manager Morgan Brashear, and learn why science tells us that cleaning can actually be a mood-booster.
5 min
252
Made By Women Preview: Coco & Breezy
These are challenging times that call for new ways of thinking. We're excited to announce our new podcast about women and entrepreneurship, Made By Women. Enjoy this preview and a valuable lesson from the twin sisters who founded one of the most fashionable eyewear lines out there, Coco and Breezy.
6 min
253
Five Books That Make Great Father's Day Gifts
Father’s Day is going to be different this year. Many of us are still stuck at home, so impulse shopping is out — but reading is having a revival. Today we share book recommendations from Lissa Muscatine, the owner of renowned bookstore Politics and Prose in Washington DC.
6 min
254
Girls Who Code: Closing the Gender Gap in Tech
If we’re going to find a way out of the pandemic, the answer may come through technology. But there's one problem: the tech industry has a huge gender gap. Today we hear about an amazing organization that's bringing young women into computer science: Girls Who Code. Founder Reshma Saujani tells how the nonprofit is building the next generation of coders, including through its summer immersion program.
6 min
255
Family Dinners: A Ritual We Need Now More Than ...
We’ve been forming new habits during the long months of the coronavirus—and one that's worth keeping is the revival of the family dinner. The Executive Director and Co-Founder of The Family Dinner Project, psychologist Anne Fishel, shares why meals together are great for physical and mental health — and how dinner-time conversations can strengthen family bonds.
8 min
256
Embrace the Here and Now
Uncertainty seems to be the order of the day. It’s hard to stay positive, when we’re yearning for the past or fearing the unknowable future. Dr. Gail Saltz shares the benefits of focusing on the here and now as well as tips that can help relieve our anxiety and provide real psychological benefits.
6 min
257
Off Their Plate: Saving Restaurants and Feeding...
Americans really miss restaurants, but the restaurants miss us more. More than 8 million restaurant employees lost their jobs, and four out of 10 restaurants were closed at one point. Harvard Medical student Natalie Guo had an idea to keep restaurants working while getting nutritious meals to frontline workers. We’ll hear about Off Their Plate, a non-profit that’s saving jobs and supporting health care workers.
7 min
258
iCivics: Inspiring Youth to Engage in Positive ...
Today, amid turmoil and grief as we hear calls for justice and institutional change, we ask ourselves: What is our responsibility as citizens? The bi-partisan non-profit, iCivics, founded by Justice Sandra Day O’Connor and today championed by Justice Sonia Sotomayor, teaches youth about civic participation and how to make their voices heard. On this episode, we talk about the opportunity to engage with our government and the importance of civic education with retired Judge Ann Claire Williams and executive director of iCivics, Louise Dubé.
8 min
259
How to Feed a City? Just Ask the Neighbors
The questions a lot of people are asking during these weeks of unrest are: What can I do? And can one person really make a difference? The answer is a resounding yes. Today we learn about Sanford Middle School in Minneapolis and how a simple email calling for food donations led to a surprising result. We hear from Sanford Middle School Principal Amy Nelson and Rob Williams, the Executive Director of The Sheridan Story, an organization dedicated to fighting child hunger.
7 min
260
How Art Can Heal Communities
Public art has the power to heal, as we have seen through the colorful mural painted on the side of Cup Foods in Minneapolis that honors the life of George Floyd. We hear from one of the mural's artists, Greta McLain, about how she uses art as a tool for change and why she made the piece of art that has inspired unprecedented dialogue and others to express their voice through art around the world.
6 min
261
Finding Hope with the YWCA
If there's a glimmer of hope right now, it's that there may be an opportunity to make real change. We talk to YWCA CEO, Alejandra Castillo, about the organization's long history in empowering women and fighting to end racism. Hear how real change is possible and why we are at an incredible moment to create a better future.
6 min
262
Building Bridges Through Education
As protests over the death of George Floyd continue across the country, we find ourselves looking to the future generations for a way forward. Dr. Dyan Watson joins to discuss the role of education in fighting racial bias and inequality—and the critical role teachers and parents can play in educating children while also educating themselves.
8 min
263
Race, Justice and What We Can Do
As we confront racial injustice in the US, the question arises: How can each of us make a real difference? Retired Judge Ann Claire Williams has experienced the inequalities of American society—but also seen its progress. She tells how change can happen; it all starts with the individual.
7 min
264
Why Women Leaders Are Shining
The coronavirus has the world asking: Why have women leaders done such a great job in dealing with the pandemic? Pat Mitchell, a legendary leader in her own right—she’s the first woman president of PBS and co-founder of TEDWomen—explains the characteristics of women’s leadership that are crucial at this moment and for the future we all want to see.
6 min
265
Frontliners: A New Must-See Short Documentary
We’ve all seen the images of healthcare heroes on the frontlines —but do we really know what they are experiencing? Auctus Productions, a student-founded film company in New York City, dedicates their new film to the experiences of the frontline workers battling the pandemic. Today we share the short documentary, Frontliners: The Impact of COVID-19 on Healthcare Professionals. It will be sure to inspire you! To watch the film visit: https://youtu.be/Wz53BUlETlY
6 min
266
Lessons in Laundry...and Positivity
In today’s environment, the adage that “knowledge is power” was never more true. Knowledge has the power to quell anxiety and calm fears. One of the biggest concerns right now is how to keep clean and stay safe; we find ourselves worrying that even the simplest tasks we’ve been doing all our lives will have negative consequences. A senior scientist and fabric care expert from Tide shares what we all need to know about doing laundry in the time of corona. We also share tips on how to turn routines into opportunities for positivity.
6 min
267
The Resilience of America's Women Entrepreneurs...
For years, a bright spot in the American economy has been its women-owned businesses. Andrea Jung, President and CEO of Grameen America, reveals that while women business owners have been hit hard by the pandemic, they're also demonstrating a resilience and sense of optimism we can all learn from.
5 min
268
Growing Gardens and Growing Good
The pandemic has inspired a lot of people to go back to the basics. Along with baking and knitting there's a new surge in gardening. In a time of disrupted supply chains, food insecurity and increased levels of anxiety, learn why gardens are sprouting up everywhere as a solution — and the real benefits it can bring to your life.
6 min
269
Why Memorial Day Weekend is the Perfect Time fo...
It’s hard to believe that Memorial Day weekend is here. Our lives have been paused for months—but there's no better time than now to gather with family and friends, salute frontline workers and military heroes —and take a break from the new normal. Find out why these breaks are so crucial for your mental health and hear some great ways to celebrate the holiday.
4 min
270
Katie Couric, Women in Media, and Covid-19
Katie Couric has won just about every journalism award there is, and she's spent her career breaking news and breaking down barriers. So at a time when the world needs trusted and balanced information about the pandemic, Katie Couric Media is providing that through podcasts, videos and her newsletter. Learn why Katie believes women's voices need to be heard, and how to access her unique perspective on the crisis.
5 min
271
Willpower in the Time of Covid-19
Here we are, more than two months into lockdown, and it’s getting even tougher to power through and stay upbeat through the daily challenges. Psychiatrist Dr. Gail Saltz shares her perspective on dealing with the hardships of the pandemic and gives us a lesson on rebuilding our willpower.
7 min
272
Bringing Fitness to Women of Color
The economic crisis has been tough on everyone, and women-owned businesses have been hit particularly hard. Chavonne Hodges, founder of GrillzandGranola, has stayed focused on her mission to bring fitness to women of color; hear how she quickly pivoted to ensure she could continue serving her community during Covid19. To connect with GrillzandGranola visit: https://www.grillzandgranola.com/
6 min
273
Celebrating the Original Care Package and What ...
Some may be surprised to learn that care packages are a whole lot more than a box of treats sent to kids at camp. Learn about the original care packages and how the organization behind them, care.org, has pivoted to assist Americans who need aid during the coronavirus pandemic.
6 min
274
Understanding Happiness During Covid-19
Happiness may seem difficult right now but even in challenging times, it can be experienced. Hear how our understanding of happiness may be limiting us — and learn simple techniques from a happiness expert that you can practice right now.
5 min
275
To The Market: How Your Purchases Can Do Good i...
The coronavirus has hit “pause” on much of America and most of us are spending less. Hear about how the innovative company, To The Market, is working with sustainable and ethical manufacturers while keeping overlooked suppliers employed. Learn how your purchases can make the world a better place.
6 min