Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Ep. 33: Send Yourself To Boot Camp
Try a Boot Camp — and Have You Ever Experienced a “Lightning Bolt” Change in Habits?
27 min
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Ep. 32: Why Teasing May Be Bad For Happiness
Why Elizabeth and I Raise the Bar, the Surprising Downside of Teasing–and Please Comment on Four Tendencies.
28 min
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Ep. 31: Choose A Personal Symbol
Observe a Threshold Ritual, Choose Your Personal Symbols, and Check Your Passport.
28 min
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Ep. 30: Remember What It Was Like Being A Teena...
Special Guest! My Daughter Eliza, Who Asks: Any Advice for a 16-Year-Old?
28 min
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Ep. 29: The Fantasy of Perfection
Why Elizabeth and I Lower the Bar, Use the Clean Slate to Change Habits, and Try to Stop Wasting Food.
27 min
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Ep. 28: We Live The Stories We Tell Ourselves
Don’t Interview for Pain, Face the Challenge of Shared Work, and Whether to Keep Ice Cream in the Freezer.
29 min
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Ep. 27: The Bigger Life
Choose the Bigger Life, Identify Your “Tell”–and I Reveal Whether I’ll Get a Dog.
23 min
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Ep. 26: Procrastinating and Tomorrow Logic
Pick a One-Word Theme for the Year, Take the First Step–and Paper or Digital Calendar?
28 min
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Ep. 25: Try This At Home-A-Palooza with A.J. Ja...
Hilarious Tips from A. J. Jacobs: Posture, Brainstorming, and Eat from the Fridge, Not the Pantry.
30 min
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Ep. 24: Let's Talk About Dogs
Take Photos of Everyday Life, the Tension that Exists in Love–and Should I Get a Dog?
25 min
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Ep. 23: Nothing Stays in Vegas
Choose an Office TV Show, Do You Savor or Spree, and Keeping Good Habits While Traveling.
26 min
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Ep. 22: Creative Habits with Guest Rosanne Cash
Podcast 22: Creativity! Listen to Rosanne Cash, Save Your String, Fight Drift, and a Lesson from the Writers’ Room.
34 min
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Ep. 21: Join a Group, Or Start Your Own
Join a Group, Put an Item on the Schedule, Enjoy the Present Time, and the Joy of a Treadmill Desk.
24 min
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Happier With Gretchen Rubin: A Very Special Ep...
Very Special Episode! Featuring Great Comments from Our Listeners.
37 min
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Happier with Gretchen Rubin: Dan Harris Is 10% ...
Enjoy the Fun of Failure, an Interview with TV Anchor Dan Harris, and Plane-Ticket Pain.
25 min
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Happier with Gretchen Rubin: Focus on Your Foun...
Buy an Experience, Strengthen the Foundation, and the Challenge of Table Manners.
22 min
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Happier with Gretchen Rubin: My Precious!
Put Things Away in an Exact Place, Beware “My Preciousss,” and the Challenge of Staying in Touch
23 min
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Happier with Gretchen Rubin: Imitate Your Spiri...
Imitate a Spiritual Master, Try the Strategy of Monitoring, and Acknowledge the Pink Eye.
27 min
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Happier with Gretchen Rubin: An Interview with ...
Be a Tourist at Home, a Talk with Tom Rath, Office Supplies, and the Habit of Repeating Questions.
33 min
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Happier with Gretchen Rubin: Shrines, Chronotyp...
Cultivate a Shrine, Know What’s Different about You, and Fight Hostess Neurosis.
23 min
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Happier with Gretchen Rubin: Stop Reading That ...
Stop Reading a Book, a Know-Yourself-Better Quiz, and the Trap of Free Stuff.
24 min
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Happier with Gretchen Rubin: Learning from Tigg...
Indulge in a Modest Splurge, Tigger vs. Eeyore, Road Rage, and April Fool’s Pranks.
29 min
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Happier with Gretchen Rubin: Obligers, Abundanc...
Make the Positive Argument, Simplicity vs. Abundance, and Sunscreen.
25 min
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Happier with Gretchen Rubin: The “Cleaning Liz’...
Special Episode! Live from Elizabeth’s Cluttered Closet.
23 min
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Happier with Gretchen Rubin: Treat Yo'self But ...
Treat Yourself, But Resist “YOLO”; the Challenge of Changing Someone Else’s Habit; Why Elizabeth TP’d a Friend’s House.
30 min