Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Health & Fitness
Self-Improvement
1
Little Happier: Do You Know the Famous Story of...
2 min
2
Ep. 281: Start a Social-Issues Book Club, a Dee...
27 min
3
Little Happier: Often, It’s the Small Gestures ...
2 min
4
Ep. 280: Very Special Episode: We Discuss Quest...
30 min
5
Little Happier: Someone’s Casual Comment Can Sh...
4 min
6
Ep. 279: Halfway Through 2020: Check In with Yo...
29 min
7
Little Happier: Illustrator Quentin Blake’s Use...
3 min
8
Ep. 278: Why We Should Do Something, and a Conv...
26 min
9
Little Happier: We Really Don’t Have That Kind ...
1 min
10
Ep. 277: Schedule an “Empower Hour,” a Know-You...
28 min
11
Little Happier: I Remind Myself: It’s Not a Bug...
3 min
12
Ep. 276: Design Your Summer, Solutions to Creat...
20 min
13
Little Happier: Have You Ever Been So Impatient...
3 min
14
Ep. 275: Choose a Magic Number, How an Ironing ...
29 min
15
Little Happier: Can You Call Spirits from the V...
2 min
16
Ep. 274: Change Your Life When You’re Changing ...
32 min
17
Little Happier: This Nightly Ritual Gives Me th...
2 min
18
Ep. 273: Get Grounded in Your Body Through Your...
36 min
19
Little Happier: My COVID-19 Song: “New York Cit...
5 min
20
Ep. 272: Make a “Power Hour After” list, a Conv...
39 min
21
Little Happier: What’s the Best Time to Plant a...
2 min
22
Ep. 271: Make Lists to Make Memories, an Easy W...
31 min
23
Little Happier: “I Love You as Much as the Salt...
2 min
24
Ep. 270: Very Special Episode with Advice for G...
36 min
25
Little Happier: Michael Jordan Had a “Love of t...
1 min
26
Ep. 269: Choose a COVID-19 Mantra, a Fun Way to...
39 min
27
Little Happier: A Loud Noise Woke Me Up from a ...
1 min
28
Ep. 268: Limit Yourself to One Option, a Self-C...
28 min
29
Little Happier: How Do You Write a Letter of Re...
2 min
30
Ep. 267: Write a Letter of Congratulations to Y...
29 min
31
Little Happier: An Episode from the Life of Dr....
2 min
32
Ep. 266: Beware the Myths of Spring Cleaning, R...
36 min
33
Little Happier: A Dog’s Pleasure Can Remind Us ...
1 min
34
Ep. 265: Give a Sensorium Gift, a Deep Dive int...
36 min
35
Little Happier: The Joy of Listening to Music—E...
4 min
36
Bonus: Coping During COVID-19: How to Stay Happ...
32 min
37
Ep. 264: Keep a Stress Diary, Stop Rinsing Dirt...
34 min
38
Little Happier: Why We Should Be Polite to the ...
1 min
39
Ep. 263: What’s Your “Guiding Question,” a Twis...
39 min
40
Little Happier: “I Remember Feeling the Warm R...
2 min
41
BONUS Episode: To Celebrate Our Fifth Anniversa...
25 min
42
Ep. 262: Fifth Anniversary Extravaganza! Our Fa...
33 min
43
Little Happier: How Did This Stockbroker Make S...
2 min
44
Ep. 261: Improve Your Posture, a New Way to Cel...
28 min
45
Little Happier: What’s Inconvenient for You Mig...
1 min
46
Ep. 260: In Honor of Valentine’s Day, Listeners...
40 min
47
Little Happier: Why Pickpockets Benefit from Si...
0 min
48
Ep. 259: Happier Podcast Book Club: Adrienne Br...
40 min
49
Little Happier: Teacher Anne Sullivan Writes Ab...
3 min
50
Ep. 258: Try the “Pair & Share” Approach and a ...
38 min
51
Little Happier: Helen Keller Tells the Story of...
5 min
52
Ep. 257: Don’t Try to “Mind-Read,” and Talking ...
32 min
53
Little Happier: The Fable “The Scorpion and the...
1 min
54
Ep. 256: Use Up What You Have, and a Conversati...
29 min
55
Little Happier: From Writer James Agee: Could H...
2 min
56
Ep. 255: We Reveal Our “20 for 2020” Lists as w...
38 min
57
Little Happier: The Right Thing to Say When Som...
2 min
58
Ep. 254: Choose a One-Word Theme for the Year, ...
34 min
59
Little Happier: A Mystery: In Order to Find Som...
2 min
60
Ep. 253: Fight Through Post-Holiday Haze and Ho...
30 min
61
Little Happier: We Don’t Always Know What’s a W...
2 min
62
Ep. 252: Walk for 20 in ’20! Plus We Discuss “P...
30 min
63
Little Happier: A Different, Happy Way to Think...
2 min
64
Ep. 251: Try the Eight Stones Method; Are You o...
35 min
65
Little Happier: I Love to See Justice in Action...
5 min
66
Ep. 250: Very Special Episode: We Review Our “1...
39 min
67
Little Happier: You Can’t Protect Yourself from...
1 min
68
Ep. 249: Happier Podcast Book Club: The Legenda...
36 min
69
Little Happier: My Favorite Part of Going to th...
3 min
70
Ep. 248: Write an Aphorism, and a Deep Dive int...
36 min
71
Little Happier: More Great Advice from My Fathe...
2 min
72
Ep. 247: Use the Solomon Paradox When Dealing w...
26 min
73
Little Happier: Who Is the Main Character, Who ...
4 min
74
Ep. 246: Have Your Words Ready, and a Conversat...
36 min
75
Little Happier: At a Recent Dinner for Supreme ...
3 min
76
Ep. 245: Avoid the Trap of the False Choice, an...
27 min
77
Little Happier: On “Game of Thrones,” Tywin Lan...
2 min
78
Ep. 244: Go Out in the Early Morning Sunlight a...
27 min
79
Little Happier: I Get Choked Up When I Hear the...
5 min
80
Ep. 243: Treat Yourself Like a Dog and How Obl...
32 min
81
Little Happier: A Moment in the Life of JFK Ill...
3 min
82
Ep. 242: Buy Some Happiness, Plus Hacks for Tak...
32 min
83
Little Happier: Novelist John Steinbeck and Kin...
4 min
84
Ep. 241: Malcolm Gladwell Talks About “Talking ...
35 min
85
Little Happier: The Right Thing to Say to a Per...
2 min
86
Ep. 240: Use the Emergency Kit for Anxiety, Wor...
36 min
87
Bonus Episode: A Deep Dive into the “Four Tende...
35 min
88
Little Happier: My America Feeling: I’m Gratefu...
3 min
89
Ep. 239: Tackling Life’s Big Questions with Kat...
40 min
90
Little Happier: Like Oscar Wilde, Do You Find I...
2 min
91
Ep. 238: Back-to-School Habits, and Marie Forle...
33 min
92
Little Happier: An Old and Famous Story about H...
2 min
93
Ep. 237: #HappierLaborDay: What Career Aims Mak...
39 min
94
Little Happier: The Musical “Song of Spider-Man...
3 min
95
Ep. 236: Stay the Course with Your Good Habits
30 min
96
Little Happier: Dolly Parton and Oprah Winfrey ...
4 min
97
Ep. 235: Talking Happiness with Bestselling Aut...
38 min
98
Little Happier: I Love an Emotion that I Call t...
1 min
99
Ep. 234: Try the SLANT Approach to Listen Bette...
26 min
100
Little Happier: What Friendships Tend to Stick?...
1 min