Legendary hip hop producer and music artist, DJ Premier. With his favorite fish, Charcoal, watching front row, Preemo and Chris talk hip hop music, its culture, the difference between rap and hip hop, his relationship with the late DJ AM, his personal star struck moments and the impact his career has had on his life and family.

Chris on Sports News - 0:24. Russillo Joins - 5:00. Postponement of NBA season - 25:55. How would Chris react if he was in the NFL today - 34:09. Wrap Up - 50:38.

#31’s - 2:36. Colonial Weekend - 16:30. Music Review - 42:30. March Madness - 49:17. NFL Blitz: Rams Logo, Yanda Retirement, and Coronavirus effecting the NFL Draft - 1:20:03.

The first guest in this new series dropping every Monday in this feed is NFL superstar, Aaron Donald from the Los Angeles Rams. With Aaron Donald's favorite fish sitting front row, Aaron and Chris tackle several topics including, playing in the Super Bowl, his "home" workout routine in the house he grew up in, his college football days at Pitt, and his favorite NBA team.

Jason Peters - 1:30. NFL FA News (Robby Anderson, Byron Jones, Trent Williams) - 17:38. Al Michaels and Peyton - 25:47. Tom Brady Update - 34:14

Welcome to Africa - 00:05. Why are we in Africa? - 8:02. African Wildlife - 16:47. Lion Appearance - 20:15. Will's Circle of Life - 27:36. Another Lion Appearance - 32:17. Mailbag - 32:25. Football Roster of Safari Animals - 33:45. Hot or Cold Pizza - 42:57. Lion Appearance - 54:07. Will on Dinosaurs - 54:30. Who would Will beat 1v1 Basketball - 1:01:11. Will Hayes Storytime - 1:08:12.

Open - 0:58. #30 - 5:38. UVA beats Duke and Coach K - 17:19. Super Tuesday - 23:58. Coconut Cake - 25:37. NBA Health Restrictions - 31:16. Spike Lee - 38:42. Tony Romo - 40:57. Geoff Schwartz on NFL Combine and NFL Free Agent Offensive Lineman - 44:00. NCAA Bracket Loser's Bet - 1:19:24.

0:52 - Welcome. 4:45 - #29s. 13:43 - Chris' Little League Baseball Teams. 22:45 - Chris' Africa Trip with Waterboys. 32:58 - Chris' Gambling Update. 38:30 - Chris and Macon take the Wonderlic Test. 40:15 - Russillo Appearance. 42:22 - Macon's Hands. 44:10 - NFL Scouting Combine Review. 1:12:30 - Chris' NFL Scouting Combine Experience.

Haloti Ngata is the biggest man to ever climb Mount Kilimanjaro. On Episode 4 of The Kili Tapes, Chris Long sits down on an actual chair to interview former Philadelphia Eagles defensive tackle, Haloti Ngata.

Jason Kelce went to Band Camp. Two dudes on a rock at 11,400ft on Episode 3 of the Kili Tapes, Chris Long sits down on a rock with Philadelphia Eagles' Jason Kelce.

Rob Ninkovich joins Chris Long on Mount Kiliminjaro for this episode of The Kili Tapes.

To celebrate Chris Long's annual trip to climb Mount Kilimanjaro in support of Waterboys.org and United States Veterans, we are launching a new series, The Kili Tapes. Chris interviews Beau, on a rock, several thousand feet above sea level. The former teammates talk NFL football, Super Bowl, food, more food, more and more food and the most disgusting story you will ever hear.

0:24 - Welcome and College Basketball Betting. 1:30 - UVA Basketball. 3:35 - XFL. 6:05 - Daytona 500 and NASCAR. 10:25 - Africa. 16:45 - Anthony Johnson, XFL DC Defender, on XFL, his trade and the differences between AAF and XFL. 36:15 - Kyle Long on NASCAR. 41:08 - Are NASCAR drivers athletes?. 52:33 - Which sponsor would sponsor the Long Brothers as NASCAR Drivers?. 55:07 - Reclining airplane seats. 1:02:53 - Kyle's affinity to Nickelback and Creed

1:27 - Where will Tom Brady land? 5:14 - Where will Drew Brees land? 7:30 - Where will Taysom Hill land? 11:20 - Where will Dak Prescott land? 12:30 - Where will Phillip Rivers land? 15:10 - Rumors about Matt Stanford? 17:05 - Where will Amari Cooper land? 20:15 - Where will Chris Jones land? 23:33 - Where will Anthony Harris land? 25:40 - Where will A.J. Green land? 28:02 - Where will Jameis Winston Land? 30:04 - Where will all the free agent defensive ends land? 31:12 - Where will Jadeveon Clowney land?

Welcome and #28s - 1:07. Valentines Day Rant - 17:33. Oscars Review - 22:41. Ninko interview regarding Patriots, Tom Brady and NFL Offseason - 38:07. XFL Review - 1:07:40. Masai Ujiri Lawsuit - 1:36:45. Mailbag - 1:43:32.

1:20 - Martini's, Last Night and Super Bowl in Miami. 9:15 - Chris and Kyle on Super Bowl LIV. 10:30 - Chris' Steak. 12:30 - More Super Bowl LIV Talk. 17:55 - Matt Patricia. 35:13 - Boomer Esiason. 46:40 - Dr. Oz.

Welcome - 1:21. Favorite #27 - 2:40. Macon MRI - 11:00. Ben and Jerry’s - 17:50. Ryen Russillo - 23:10. Ryen’s 3 Minute NBA Update - 28:00. Chicagoans on Fantasy Football and Dyed Tips - 36:22. Chicago Trivia with Chicagoans - 50:25. Curt Menefee in XFL - 1:00:23. Chicagoans pt 2 - 1:19:45. Mailbag - 1:20:28.

0:24 - Open and Introduction. 3:11 - Ken Flajole. 20:36 - Steve Spagnuolo. 48:37 - Chris on SB LIV.

Super Bowl LIV on Radio Row with Dr. Oz. Sports, art, CTE, youth coaches & hangovers | Chalk Media. The highlight from Chalk Media's day on NFL radio row was having Dr. Oz join Chris "the smart drinker" Long for this Green Light Exclusive. A Philadelphia Eagles fan at heart, Dr. Oz gives his thoughts on the importance of youth sports and coaches, CTE, the benefits of medical marijuana, and how to cure a bad hangover.

0:40 - Joys of Retirement. 2:00 - Torrey Smith Breakout Game vs Rams. 3:00 - Torrey's Baltimore Days. 8:35 - Torrey's catch vs Falcons. 10:15 - Ravens SB and Power Outage Conspiracy. 17:55 - Eagles and Super Bowl vs Patriots. 25:35 - Quick Hitters.

1:20 - Chris gives his respects to Kobe. 15:52 - Chris meeting Kobe story. 29:50 - Favorite 26s. 36:00 - Twitter. 52:00 - Macon MRI Story. 59:35 - Conrath's dyed tips reveal. 1:01:20 - Super Bowl Stats and Facts. 1:07:12 - Joe Buch. 1:10:27 - SB Quick Hits. 1:37:46 - Defensive Draft.

2:00 - Open (Favorite 25s - Biletnikoff and Hardaway, Doomsday Clock, Waylon's Secret Code, Dyed Tips update). 13:33 - Hey Macon (New segment where Chris asks Macon a question to get Macon's take). 17:35 - Music Chat. 19:45 - Eli. 36:00 - SB Talk. 37:23 - Favorite SB Jerseys. 49:32 - Favorite SB Rings. 55:27 - Favorite SB Logos. 1:10:00 - Drafting SB LIV Offensive Players. 1:21:55 - Chalk Talk.

0:24 - Open (Barefoot Guest). 2:45 - Lane and the Patriots. 5:35 - Lane in the League. 10:00 - Jason Peters. 15:15 - Retirement, Luke Kuechly and Teammates. 22:10 - Pro Bowl and Opponents. 28:05 - Texas Roots and a Bull Rider Father. 43:21 - Best and Worst Game Memories. 51:10 - Scariest Defensive Players. 55:16 - Super Bowl Memories. 1:05:00 - Quick Hitters (What animal would you be, Sooner Mascot Origins, Item to bring on Desert Island).

00:47 - Open (1917 movie, Macon vs Russillo, Wild and Wonderful Whites of WVA). 5:51 - Best 24’s and Hand Injuries. 17:09 - Hamburgers, Waylon and Lane Johnson. 21:29 - UVA Basketball Therapy for Macon. 28:24 - Football Talk (49ers Culture). 54:30 - Super Bowl Themes (Dee Ford, Pass Team be Run Team, 2 QBs with fewest starts)

Basketball jerseys - 1:43. Steve Gleason ceremony - 4:35. Chris’ Music Review - 11:10. OBJ - 15:00. Hernandez doc / CTE - 26:15. NFL Previews - 54:33. Titans vs Chiefs - 58:24. Titans vs Chiefs picks - 1:16:05. Packers vs 49ers - 1:17:46. Packers vs 49ers picks - 1:26:25. Mailbag - 1:25:15. Astros - 1:27:26. Corrections 1:39:09.