Big Cat joins Chris, Macon and Beau fresh off Duke's loss to UConn in the Elite Eight, and he couldn't be happier. Big Cat convinces the fellas that rooting against Duke is the way to go. The guys talk NCAA March Madness, who they think will meet in the National Championship game and then dive into stories from around the sports world. They give their takes on Tiger Woods' latest car wreck, the NFL's looming decision to move to an 18 game schedule, the ABS Challenge system in Major League Baseball and Caleb Williams' push to get the Iceman nickname trademarked despite protests from George Gervin. Just a great day of talking sports with Big Cat!

A Seattle Seahawks extravaganza! Chris starts the show breaking down Jaxon Smith-Njigba's new record setting contract that makes him the highest paid wide receiver of all time. Then, former Seahawk and Super Bowl Champion Michael Bennett joins Chris and Beau from San Francisco. The fellas explore Michael's career, time in Seattle under Pete Carroll, the Legion of Boom, Marshawn Lynch, joining Chris with the Philadelphia Eagles, current NFL QBs and meeting President Obama with the Eagles. (00:00:00) - Intro (00:03:09) - Jaxon Smith-Njiga's New Contract (00:06:56) - Michael Bennett talks Legion of Boom, Playing for the Eagles, and Russell Wilson and Pete Carroll

The fellas are back in studio - Chris is joined by Macon and Beau for a rip around the sports world. We check in on a few NFL stories - Kyler Murray signing with the Minnesota Vikings, Jaylen Waddle being traded to the Denver Broncos and Maxx Crosby's short tenure with the Baltimore Ravens. And then it's March Madness time. We discuss the evolving college basketball landscape and determine which teams remaining have a shot at winning the NCAA tournament title and which have near zero title hopes. We end with a debate about NFL vs Pro Flag Football Players and take a dive into Chris' algorithm to see which videos pop up on his feed. (00:00:00) - Intro (00:02:40) - Reaction to Maxx Crosby Trade Falling Through (00:18:43) - Kyler Murray Signs in Minnesota (00:31:33) - New York Jets Offseason (00:32:33) - Jaylen Waddle Trade (00:41:41) - NCAA Tournament (01:11:25) - Flag Football vs the NFL Presented By Zone (01:20:05) - Social Media Furniture

Joe Thomas and Beau meet up at Super Bowl LX in San Francisco and talk Myles' Garrett's dominance, the Cleveland Browns and Joe Thomas' snap streak. Joe had a front row seat to the start of Myles Garrett's career as they both played in Cleveland and he details the aspects of Myles' game that make him near unstoppable. Joe gives props to Joe Thuney, the NFL's inaugural protector of the year, describes mentoring in the NFL and the mentor-mentee relationships he had with the Browns and gives an outlook for Cleveland football after watching Shedeur Sanders and the Browns in 2025. (00:00) - Intro (02:20) - Myles Garrett' Dominance (09:35) - Mentorship in the NFL (15:30) - Joe Thuney, Protector of the Year (22:05) - Joe Thomas' Pass Pro Technique (28:30) - Todd Monken & The Cleveland Browns (33:30) - Joe Brady & The Buffalo Bills (37:40) - Mason Graham's Rookie Year (39:00) - Taking Care Of Your Body Post-Retirement

Chris details his trip to Africa and his successful climb up Mount Kilimanjaro in Tanzania. In 2026, the Chris Long Foundation celebrated 10 years of the Conquering Kili climb. The program's goal is to empower current and former athletes, military combat veterans, and clean water advocates to unite for collective impact and better communities by climbing Mt. Kilimanjaro and raising funds to build sustainable water wells. Former NFLers like Jason Kelce, Steven Jackson, Rob Ninkovich and more have joined countless former service men and woman and clean water advocates in attempting to summit Kili. On this year's trip, Chris and Nate Boyer were joined by former NFLer Alejandro Villanueva and nine other climbers. Chris and Cowboy Reid recount the climb including the daunting summit night where Alejandro nearly tapped out. By helping us provide reliable access to clean water, you give another person the chance to stay safe, be healthy, and thrive. By sharing what you have, you make the world a better place. If possible, donate here: https://waterboys.org/?form=waterboys (00:00) - Intro (01:30) - History of Conquering Kili (12:00) - Mount Kilimanjaro Recap

Chris and Beau react to the 2026 NFL free agency news. Chris loves the Baltimore Ravens trade for Maxx Crosby because of his locker room leadership (this was recorded before the news of Maxx Crosby’s trade reversal). The Raiders spent some money, most notably grabbing Tyler Linderbaum and resetting the center market. Kenneth Walker ends up on the Kansas City Chiefs, the Chargers added plenty of reinforcements for Justin Herbert (Beau LOVES) and Malik Willis heads to the Miami Dolphins (Chris LOVES). The fellas also talk Romeo Doubs' move to the New England Patriots and talk Luke Kornet ending the Atlanta Hawks Magic City promotion. (00:00:00) - NFL Free Agency (00:04:20) - Maxx Crosby Trade (00:21:01) - Chargers & Rams Free Agent Moves (00:28:00) - Jaelan Phillips & Devin Lloyd Signs with Carolina Panthers (00:34:15) - Bills Trade for DJ Moore (00:39:45) - Kenneth Walker to Chiefs (00:43:30) - Dolphins Cut Tua & Sign Malik Willis (00:53:30) - Mike Evans to 49ers59:10 Michael Pittman, Alec Pierce & Daniel Jones (01:07:00) - Eagles Updates (01:12:07) - Atlanta Hawks Magic City Night (01:16:25) - Romeo Doubs to New England Patriots & Geno Smith to New York Jets

Ryan Fitzpatrick, America's favorite QB, joins Beau in San Francisco. The two former teammates talk recent NFL coaching news (like Joe Brady being hired by the Buffalo Bills), favorite cheeks from their NFL playing days, Fitz's time with Jameis Winston on the Tampa Bay Buccaneers and the wild stories from the Fitzpatrick family of nine. Fitz also answers Beau's really important questions that only an NFL quarterback can answer. (00:00) - Intro: Hanging at SB LX (03:05) - Questions for a QB (22:05) - NFL Coaching Hires (37:03) - Fitz’s Family

Kylie Kelce joins Beau and talks all things Kelce, her podcast Not Gonna Lie, motherhood and much more. Kylie met up with Beau in San Francisco at Super Bowl LX. Beau and Kylie got to know eachother when Beau played with Jason Kelce on the Philadelphia Eagles. Beau brings up being mistaken for Kylie in a viral social media clip, Donna Kelce on the TV show The Traitors and Kylie at the Olympics. Enjoy Kylie and Beau! (00:00) - Intro (01:00) - Beau is Kylie’s Doppleganger (03:30) - Not Gonna Lie Podcast (14:50) - Motherhood (25:25) - Biggest Tantrum - Jason Kelce or Kylie's Kids (30:20) - Beau the Candyman (33:45) - The Night Kylie Met Jason (35:30) - Kylie’s Field Hockey Career (43:12) - Kylie at the Olympics (50:18) - Quick Hitters with Kylie Kelce

This isn't the first time Bo Jackson has talked with Chris Long. Bo was teammates with Howie Long with the Los Angeles Raiders and Bo tells Chris that Howie was Bo's alarm clock before NFL games. Bo would take a nap before kickoff and Howie would come by right before the team ran onto the field and wake him up, saying 'it's time to go.' Bo revealed plenty of other tremendous stories from his NFL and MLB careers. He tells Chris about the time the White Sox plane caught on fire in the air. Bo would sometimes have a beer in the clubhouse during Royals games to break out of slumps. And of course Bo talks about his Auburn career, spurning Alabama and the Tampa Bay Buccaneers because of his principles and opens up about his new podcast that sheds light on mens health. Enjoy the episode and the amazing stories from one of best athletes in professional sports history. (00:00) - Intro (01:00) - Bo Jackson & Howie Long (02:30) Los Angeles Raiders (10:20) - Being Drafted by the Tampa Bay Buccaneers (18:10) - Going to Auburn Over Alabama (21:18) - Baseball Stories (24:45) - Bo Over The Top (25:15) - MLB All Star Game (27:45) - Wild Airplane Story (34:50) - Bo Jackson’s Podcast

The Seattle Seahawks are your Super Bowl LX winners! Kenneth Walker and Sam Darnold were tremendous for Seattle but the Seahawks defense had the biggest impact on the game as they held Drake Maye and the Patriots in check for the full 60 minutes. Chris and the fellas breakdown the game, give out their BetMGM Moments for the week, react to a few fan voicemails and then review Bad Bunny's Super Bowl Halftime Show. Enjoy the final live reaction show of the 2025 NFL season. (00:00:00) - San Francisco Super Bowl (00:04:30) - Seahawks Win Super Bowl LX (01:08:10) - Green Light Zone Listener Line (01:17:00) - BetMGM Moments (01:58:15) - San Francisco Stories

The Seattle Seahawks win Super Bowl LX! Sam Darnold, Kenneth Walker and the Seahawks defense dominated the New England Patriots. Drake Maye couldn't move the Patriots defense for much of the game and the Seahawks defense forced stop after stop. Kenneth Walker is your Super Bowl LX MVP and Seattle doesn't look like they're slowing down anytime soon. Mike Macdonald has the Seahawks rolling and on their way to becoming a dynasty.

Green Light LIVE from Super Bowl LX in San Francisco! Not only will the show feature Chris, Beau and Nate but we'll be joined by a very special guest, former Super Bowl MVP Julian Edelman! The fellas preview the Seattle Seahawks vs New England Patriots Super Bowl matchup. We talk important matchups like Sam Darnold vs Milton Williams, Christian Gonzalez and the Patriots defense, Drake Maye vs the scary Seahawks defense and the coaching battle between Mike Macdonald and Mike Vrabel. We also select a couple of our favorite BetMGM prop bets, go through our gatorade color picks and choices for the coin toss - heads or tails. We've had a great week in San Francisco for Super Bowl LX and we're excited to tell you about it! (00:00:00) - Green Light in San Francisco (00:07:30) - SB LX Preview with Julian Edelman (01:00:00) - Zone Landline with Kyle Busch & Nate's Trip (01:15:10) - Smirnoff Remix (01:18:20) - Super Bowl Week (01:40:30) - Super Bowl LX Prop Bets

Green Light 2025 NFL Season Awards! Chris, Macon, Beau and Nate rip through the best and the worst from the 2025 NFL season and the Green Light season. The fellas give out their picks for the best NFL offenses, best coaches, best old head in the NFL and then review their best and worst takes, give out the NFL's meme of the year and relive Green Light's greatest moment this season. Enjoy our end of the year show ahead of the Super Bowl! (00:00:00) - Intro (00:02:32) - Greatest Show On Turf: Best Offense (00:06:52) - '85 Bears Award: Best Defense (00:12:41) - Bill Belichick Coach Of The Year (00:18:34) - MVP (00:23:50) - Most Fun Player (00:29:25) - Most Memorable Season (00:35:19) - Joe Flacco-Philip Rivers Award (00:40:17) - Fantasy Football (00:46:14) - Best Take (00:49:18) - Worst Take (00:53:51) - NFL Meme Of The Year (00:55:19) - Respectful King (00:57:23) - Moment Of The Year (00:59:51) - Best Backdoor

Super Bowl LX featuring the Seattle Seahawks and New England Patriots is nearly here and Chris, Macon and Stanford Steve give out their betting leans and prop bets for the Super Bowl. Will Drake Maye or Sam Darnold hit their throwing props? What about Jaxon Smith-Njigba's receiving bets? And which player is the best value to record a sack? The fellas also run through some NFL updates and talk Bill Belichick's Hall of Fame Snub, Sean Mannion being named the Eagles offensive coordinator and Joe Brady earning the Buffalo Bills head coaching position. (00:00:00) - Super Bowl LX (00:16:00) - Super Bowl Bets (00:32:04) - Sean Mannion Named Eagles OC (00:44:07) - Super Bowl Prop Bets (00:51:44) - Bill Belichick HOF Snub (01:02:31) - Joe Brady Named Bills Head Coach

The Patriots and the Seahawks are the winners of the AFC and NFC Conference Championships this season and will meet in Santa Clara for Super Bowl LX. Chris and the fellas breakdown the action from Sunday's conference championships and determine why the chips fell where they did. The New England Patriots went into Denver, in a blizzard, and knocked off the #1 seed Denver Broncos. Sean Payton and Jarrett Stidham missed a couple opportunities and Drake Maye delivered the knockout punch with a QB rollout. The Seattle Seahawks and LA Rams clashsed in one of the best playoff games in history, with the Sam Darnold-Jaxon Smith-Njigba connection proving the driving force to send the Seahawks to the final game of the 2025 NFL Season. Who wins SB LX - Seahawks or Patriots? (00:00:00) - NFL Conference Reactions (00:05:30) - Patriots Defeat Broncos (00:37:40) - Seahawks Beat Rams (01:00:15) - Super Bowl LX Lookahead (01:15:00) - Locals Landline Presented By Zone (01:25:00) - BetMGM Moments

Conference Championships are here and the fellas have the picks you need. The competition comes down to the last two games. Are the guys more confident in Drake Maye and the New England Patriots or Sean Payton, Jarrett Stidham and the Denver Broncos? Matthew Stafford and the LA Rams or Sam Darnold and the Seattle Seahawks. Tap in to find out and get some best bets for the weekend! Chris: Denver +5, Drake Maye Passing TDs under 1.5, Kenneth Walker Rush and Receiving Yards over 109.5, Rams-Seahawks 1st half under 23.5, Alex Singleton over 3.5 tackles Steve: Rams +3, Patriots team total over 23.5, Broncos team total over 16.5, Kenneth Walker under 21.5 receiving yards, Colby Parkinson under 25.5 receiving yards Macon: Patriots team total under 24, Seahawks -2.5, Kenneth Walker over 21.5 receiving yards, Colby Parkinson over 25.5 receiving yards, Cooper Kupp over 29.5 receiving yards

NFL CONFERENCE CHAMPIONSHIPS PREVIEWS WITH ROB NINKOVICH! Chris and Ninko preview the AFC and NFC Championship games, giving their perspective on the constests and breaking down the matchups. Can Drake Maye handle the road crowd in Denver? Will Jarrett Stidham surprise some people? Who will take the 3rd round of the Seahawks and Rams? (00:00) - NFL Conference Championship Previews (06:11) - New England Patriots at Denver Broncos (30:20) - Shocking Playoff Memories (37:42) - LA Rams at Seattle Seahawks

Been a little behind on the NFL Head Coaching and Coordinator hiring cycle with all the big games going on? Chris Long and Kevin Clark have you covered as they round up the coaching news across the NFL. How will Mike McDaniel fit with Jim Harbaugh in LA coaching Justin Herbert and the Chargers? Who will be the Buffalo Bills next head coach to be paired with Josh Allen? What will Kevin Stefanski's offense going to look like in Atlanta? Was Drew Petzing a surprising hire for the Detroit Lions? The fellas answer all those questions and more in today's episode! (00:00:00) - NFL News & Miami's National Championship Loss (00:11:30) - Surprising NFL Coaching Moves (00:16:35) - John Harbaugh Hired By The New York Giants (00:25:13) - Kevin Stefanski Hired By The Atlanta Falcons (00:37:08) - Buffalo Bills Future (00:52:45) - Mike McDaniel Hired By LA Chargers As OC (00:56:13) - Drew Petzing Hired By Detroit Lions As OC (01:06:11) - Conference Previews

Plenty of craziness in the Divisional Round of the NFL Playoffs. We had the Denver Broncos sending Josh Allen and the Buffalo Bills home in overtime then finding out that Bo Nix will miss the rest of the postseason with a broken ankle then hearing that the loss cost Sean McDermott his job. In the late game on Saturday evening, the San Francisco 49ers finally ran out of steam and fell to Sam Darnold and the Seattle Seahawks defense. CJ Stroud couldn't find his Houston Texans receivers early in the game against the New England Patriots and the NFL's scariest defense will be heading home. And then Matthew Stafford and Sean McVay held on in overtime against Caleb Williams and Ben Johnson to send the LA Rams to the conference championship and the Chicago Bears home. Chris and the fellas break everything down from the Divisional Round and give the Conference Championships a lookahead. Best show talking ball out there. (00:00:00) - NFL Divisional Reactions (00:08:30) - Best & Worst Flights (00:16:35) - Broncos vs Bills: Josh Allen, Bo Nix & Sean McDermott (00:52:15) - Broncos vs Patriots Lookahead (00:59:57) - Rams vs Bears (01:20:35) - Jeff Hafley Hired By Miami Dolphins (01:31:45) - Seahawks vs 49ers & Rams at Seahawks Lookahead (01:50:20) - Patriots vs Texans (02:13:15) - Locals Landline Presented By Zone (02:28:30) - BetMGM Moments

Divisional round drama. Backdoor Cover this week gets off the rails late but not before the dudes give their best bets. The fellas are on opposite sides of Bills-Broncos matchup with a lot of trust going to Josh Allen. Sam Darnold's oblique injury news came halfway through recording and the fellas were split on backing the Seahawks. The Bears-Rams will be a weather matchup and which defense in the Texans-Patriots game will have the most success? Chris: Rams -3.5, 49ers-Seahawks under 45.5, Bills +1.5, Texans +3.5, James Cook total yards over 93.5 Macon: Broncos -1.5, Patriots -2.5, Patriots-Texans under 41, Bears +3.5, Puka Nacua receiving yards under 98.5 Steve: 49ers +7.5, Patriots team total under 21.5, Seahawks team total under 26.5, Rams-Bears under 48.5, James Cook rush yards under 75.5

It's Divisional Round football! We have eight teams remaining in the Super Bowl LX NFL Playoffs. Chris and the fellas run through the matchups and give their takes. Do the Denver Broncos have a shot against Josh Allen and the Buffalo Bills? How do the Seattle Seahawks matchup against the San Francisco 49ers if they don't have Sam Darnold? Will the New England Patriots offense tame the Houston Texans defense? Who will handle the weather better in Chicago - the Bears or the Rams? Chris also runs through the coaching cycle highlighted by John Harbaugh being hired by the New York Giants, Mike Tomlin stepping down from the Pittsburgh Steelers and Mike McDaniel's popularity. (00:00:00) - NFL Divisional Round Previews (00:07:25) - Buffalo Bills at Denver Broncos (00:36:19) - San Francisco 49ers at Seattle Seahawks (01:02:55) - Houston Texans at New England Patriots (01:26:40) - LA Rams at Chicago Bears (01:51:35) - John Harbaugh Hired By The New York Giants & Mike Tomlin Steps Down From The Pittsburgh Steelers

NFL Wild Card Weekend is in the books (nearly) and the fellas break all the action down. Saturday's games were all time with Bryce Young and the Panthers giving Matthew Stafford and the LA Rams fits all day. Then Caleb Williams and the Bears executed yet another 4th quarter comeback against the Green Bay Packers. Sunday saw Josh Allen and the Bills move on over the Jaguars, Brock Purdy and the 49ers eliminate Jalen Hurts, AJ Brown and the Eagles, and Mike Vrabel and the Patriots send Jim Harbaugh and the Chargers packing. Want to find out why everything fell the way it did and which teams have the advantage heading into the Divisional round? Tune in. (00:00:00) - NFL Wild Card Reactions (00:07:35) - Best & Worst Flights (00:17:20) - LA Rams Beat Carolina Panthers (00:31:30) - Chicago Bears Beat Green Bay Packers (00:51:30) - LA Rams at Chicago Bears Divisional Lookahead (01:02:25) - San Francisco 49ers Beat Philadelphia Eagles (01:30:00) - San Francisco 49ers at Seattle Seahawks Divisional Lookahead (01:30:30) - Lil Duval Talks Jacksonville Jaguars (01:41:00) - Buffalo Bills Beat Jacksonville Jaguars (02:06:45) - Buffalo Bills at Denver Broncos Divisional Lookahead (02:19:20) - New England Patriots Beat LA Chargers (02:46:25) - Locals Landline Presented By Zone (02:52:30) - BetMGM Moments (03:23:30) - Houston Texans vs Pittsburgh Steelers

It's NFL Wild Card Weekend! Chris, Beau, Nate and Macon breakdown the Wild Card matchups and talk NFL head coach openings and candidates. The 49ers head to Philadelphia for a matchup with the Eagles - will the Eagles offense come to life in the playoffs? The Steelers look to surprise everyone facing off against the Texans and their fearsome defense. The LA Rams and Bills look for revenge against the Panthers and Jaguars respectively, the Packers and Bears play for the third time this season and the Chargers take on the Patriots. Who do you have moving on in your NFL Playoff Bracket? (00:00:00) - NFL Wild Card Previews (00:04:13) - LA Rams at Carolina Panthers (00:29:03) - Green Bay Packers at Chicago Bears (00:41:05) - Buffalo Bills at Jacksonville Jaguars (01:05:43) - NFL Coaching Cycle (01:20:42) - San Francisco 49ers at Philadelphia Eagles (01:37:14) - LA Chargers at New England Patriots (01:47:11) - Houston Texans at Pittsburgh Steelers

The 2025 NFL Regular Season has concluded! The Pittsburgh Steelers but a bow on the games on the NFL Week 18 slate with a last minute victory over the Baltimore Ravens to claim the AFC North title and a playoff berth. Aaron Rodgers and Lamar Jackson put on a clinic in the 4th quarter but in the end, Mike Tomlin got the better of John Harbaugh. The Seattle Seahawks and Denver Broncos are the #1 seeds for the NFC and AFC divisions in the playoffs and the Raiders have the #1 pick in the 2026 NFL draft. Chris, Beau and Nate breakdown the decisive games from week 18 and lookahead to the NFL Wild Card round and also review the teams the Head Coaching firings from across the NFL as Raheem Morris, Pete Carroll, Jon Gannon and Kevin Stefanski will be looking for new jobs while the Falcons, Raiders, Cardinals and Browns are looking for new head coaches.The fellas also celebrate Myles Garrett's claim to the NFL sack record! (00:00:00) - NFL Week 18 Reactions & Dawg of the Day (00:08:15) - Best Flight & Worst Flight (00:19:45) - Pittsburgh Steelers Beat Baltimore Ravens For Playoff Berth (00:34:15) - Houston Texans-Pittsburgh Steelers Lookahead (00:43:20) - Buffalo Bills-Jacksonville Jaguars Lookahead (00:59:10) - LA Chargers-New England Patriots Lookahead (01:07:25) - Tampa Bay Buccaneers Beat Carolina Panthers But Miss Playoffs (01:16:00) - LA Rams-Carolina Panthers Lookahead (01:18:50) - Atlanta Falcons vs New Orleans Saints (01:24:10) - Seattle Seahawks Win NFC West Over San Francisco 49ers (01:36:35) - San Francisco 49ers-Philadelphia Eagles Lookahead (01:50:45) - Detroit Lions vs Chicago Bears (01:52:55) - Green Bay Packers-Chicago Bears Lookahead (02:01:00) - Myles Garrett Breaks Sack Record (02:09:40) - Bermuda Triangle: Kyle Long Calls Chiefs-Raiders & Giants Lose #1 Seed (02:20:45) - Locals Landline Presented By Zone (02:30:10) - BetMGM Moments