Two pass rushers talking shop. Aidan Hutchinson joins Chris from Detroit Lions training camp! Hutch dives deep into pass rush techniques, working against Penei Sewell, his patented spin move and if edge rush is truly the easiest position in the NFL. He also describes his favorite QB to take down and Aaron Rodgers's favorite trash talk. (00:00) - Intro (01:00) - Aidan's Edge Rush Technique (04:15) - Favorite Sack of 2025 (05:45) - Perfecting the Spin Move (10:20) - Detroit Lions Defense (13:15) - Playing Penei Sewell (18:10) - NFC North QBs (20:10) - Aaron Rodgers and Josh Allen

Amon-Ra St. Brown joins from Detroit Lions training camp and dives into the 2026 Lions outlook, his connection with Jared Goff, and his relationship with his father, former bodybuilder and three-time champion of Mr. World. Amon-Ra talks about his 'dominate' demeanor on the field, his precise route running and the St. Brown podcast. Amon-Ra also surprises Chris with a WILD statement about the easiest position in the NFL! (00:00) - Intro (01:02) - Detroit Offense (04:15) - 2026 Lions WR Group (07:20) - Connection with Jared Goff (10:15) - Easiest Position in the NFL (11:38) - Lions Game in Germany (12:47) - Touchdown Celebrations (15:00) - Relationship With His Dad, John Brown (18:05) - St. Brown Podcast

Jared Goff, the field general of the Detroit Lions joins Chris after Lions training camp practice to discuss the Lions 2026 outlook, offensive play calling systems and his chemistry with Jameson Williams and Amon-Ra St. Brown. Jared has brought a new wave of success to Detroit, along with Dan Campbell, and they hope to take that success a step further this season with a spot in Super Bowl LXI. (00:00) - Intro (01:45) - Success with Detroit Lions (05:17) - Lions' Elite Play-calling (08:49) - Lions Offense (13:15) - Jack Campbell & Facing Lions Defense (15:05) - Facing the Minnesota Vikings (16:55) - Jared Goff's Gloves (18:20) - Relationship with Mark Brunell (19:56) - Micah Parsons & Aaron Donald

In the middle of NFL training camp, Chris Long delivers his final preview ahead of the 2026 NFL season. The NFC and AFC South is ready for battle. Trevor Lawrence and the Jaguars will face fierce competition from the Houston Texans defense in their matchups but it could come down to the play of CJ Stroud to determine the winner of the AFC South. The Colts look to overcome the injury bug with Daniel Jones while the Titans look to take another step with Cam Ward and company. Baker Mayfield and the Buccaneers are on a mission after really dropping the ball in 2025 but will Bryce Young and the Panthers build on their playoff appearance last season? Will the Saints and Falcons surprise teams in 2026? Who comes out on top at the end of the season in these two divisions? (00:00:00) - Intro (00:12:40) - Jacksonville Jaguars (00:24:51) - Houston Texans (00:42:25) - Indianapolis Colts (00:52:20) - Tennessee Titans (01:05:23) - Carolina Panthers (01:16:46) - Tampa Bay Buccaneers (01:28:28) - New Orleans Saints (01:41:54) - Atlanta Falcons

Paddy The Baddy x Kelce x The Butter King! Three legends join for one of the funniest podcast episodes ever. Paddy Pimblett, Jason Kelce and Beau Allen were in Philly at the Kimpton Monaco hotel during the week of UFC 330. Paddy runs the fellas through everything UFC, from the weight classes to his mentality in the ring. Paddy also teaches the lads scouse slang and even reveals a very solid American accent of his own. Beau and Kelce relate their time with the Philadelphia Eagles to Paddy's time as UFC champion and try to strengthen their fight knowledge from one of the best. (00:00:00) - Intro (00:06:13) - English Premier League & Soccer Fandom (00:09:30) - Eagles Training Camp (00:13:51) - Fighting Mentality (00:16:45) - Kill Or Be Killed Mindset (00:22:35) - UFC Training (00:26:30) - VAR In Soccer (00:28:18) - Scousers Don't Get Knocked Out (00:32:08) - UFC 330 (00:34:45) - Best & Worst UFC Fighters (00:38:18) - Welcome To The UFC Moment (00:40:00) - Weight Changes in the UFC (00:50:10) - Bar Fights (00:53:10) - Mental Health (00:55:57) - Kane Footwear (00:58:00) - Scouse & American Accents (01:00:38) - Paddy the Father

The first stop of Green Light's training camp tour takes us to Philadelphia with Beau Allen, Lane Johnson and Landon Dickerson! Beau caught two of the Eagles offensive line after practice and got an in-depth look at Philly's training camp, the fresh look offense under Sean Mannion and new offensive line coach Chris Kuper plus heard about Lane on his preparation heading into his final NFL season. The fellas also received some fresh footwear courtesy of Kane Active Recovery Shoes. (00:00) - Intro with Kane Footwear (02:04) - New Philly OLine Coach Chris Kuper (06:23) - Eagles Training Camp (10:15) - Eagles Offense (12:10) - NFL Joint Practices (14:27) - 2026 Eagles Season & NFL International Games (16:05) - Lane Johnson's Final Season

The AFC & NFC North are two very competitive divisions and Chris dives into the breakdown of these eight teams in today's NFL division previews. The Ravens added plenty on defense this season but they will need Lamar Jackson to deliver in the playoffs if they want to reach the Super Bowl. The Bengals will need similar help from their QB Joe Burrow and their offensive weapons. The Steelers and Browns are looking for stability from the QB position in order to make a splash in the division this season and in the near future seasons. In the NFC North, each team has a pretty solid shot at the division title. Caleb Williams and the Bears look to defend their title. Jordan Love and Jared Goff hope to maneuver their teams into a division leading position while Kyler Murray and the Vikings will play spoiler. Two divisions that undoubtedly will come with some flair and drama during the 2026 NFL season. (00:00:00) - Intro (00:03:10) - NFC East (00:07:02) - Cincinnati Bengals (00:26:42) - Baltimore Ravens (00:51:15) - Pittsburgh Steelers (01:03:39) - Cleveland Browns (01:20:05) - Chicago Bears (01:37:00) - Detroit Lions (01:55:57) - Green Bay Packers (02:10:56) - Minnesota Vikings

The second NFL Divisional Preview from Green Light is a deep dive into the AFC & NFC East. Chris and Macon start on the NFC side and cover the new offensive scheme in Philadelphia, the defensive improvement in Dallas, the health of the Commanders and the Giants' legitimacy. In the AFC East, we have two teams that are looking to build off their 2025 playoff runs and two teams in rebuild mode. Are Drake Maye and the Patriots able to prove last season wasn't a fluke? Will Josh Allen show this year is the Bills' year to win the Super Bowl? Are the Jets on the precipice of a Cinderella season? What to expect out of the Miami Dolphins? (00:00:00) - NFL Season Previews (00:03:54) - NFC East (00:04:05) - Philadelphia Eagles (00:29:55) - Dallas Cowboys (00:57:30) - Washington Commanders (01:12:57) - New York Giants (01:31:00) - AFC East (01:31:58) - New England Patriots (01:48:42) - Buffalo Bills (02:17:43) - New York Jets (02:26:41) - Miami Dolphins

NFL Previews are here! Chris kicks off with the NFC West, rolling through the Seahawks, Rams, 49ers and Cardinals' chances of success in the 2026 NFL season. The Seahawks still have quite the roster following their Super Bowl victory in 2025 but do have some questions, namely Sam Darnold's capabilities without Kenneth Walker and the defensive potential wioth their attrition. The Rams are the offseason darlings with their trade acquisition of Myles Garrett while the 49ers can't shake the injury label. The Cardinals are fighting for a QB in 2027. Chris then heads to the AFC West and lauds the Chiefs for their start to training camp and quest to reach the NFL's summit once again. Can the Broncos reclaim the AFC West title for a second year in a row? Is Mike McDaniel the key to overcoming Justin Herbert's playoff woes? And what should the Raiders make of Fernando Mendoza? (00:00:00) - NFL Season Previews (00:01:31) - NFC West (00:03:13) - Seattle Seahawks (00:26:00) - Los Angeles Rams (00:41:18) - San Francisco 49ers (00:54:10) - Arizona Cardinals (01:06:45) - AFC West (01:07:43) - Denver Broncos (01:25:48) - Los Angeles Chargers (01:52:07) - Kansas City Chiefs (02:15:15) - Las Vegas Raiders

We are receiving daily NFL training camp videos and are days away from the first NFL preseason game so you know that means FOOTBALL IS BACK! Chris kicks the show off with a recap of his recent trips to Montana and Oklahoma City for the PBR Wildcatter Days presented by Zone. Chris also runs through his take on the World Cup, recent Baseball bets and LeBron James signing with the Philadelphia 76ers. We then get to talk ball! Chris dissects the Atlanta Falcons signing Bijan Robinson for the next three seasons and the drama in Tampa Bay with Baker Mayfield. Chris ends the show today sending support to Chris Johnson and Ahman Green following their recent health status updates. (00:00:00) - Football is BACK! (00:08:49) - Summer Vacation (00:11:04) - Oklahoma Wildcatter Days Presented By Zone (00:24:00) - Summer Sports: World Cup, Betting Baseball & LeBron James! (00:33:55) - San Francisco 49ers Updates (00:37:45) - Bijan Robinson (00:48:37) - Baker Mayfield (01:05:26) - Buffalo Bills Jerseys (01:08:30) - Chris Johnson & Ahman Green

Preparing for his fourth NFL season, Yaya Diaby joins us just before heading to training camp with the Tampa Bay Buccaneers. Yaya rolls through the excitement surrounding the Bucs defense with the additions of Alex Anzalone, Rueben Bain and A'Shawn Robinson. He also talks about Chris Godwin picking up the leadership mantle, Jalen McMillan and Emeka Egbuka's preparation for the season, Vita Vea and his early job as an airport transport assistant! (00:00) - Intro (01:25) - Training Camp Preparation (04:45) - Bucs Practice Layout (07:30) - Practicing Against Tristan Wirfs (10:30) - New Era in Tampa Bay (12:40) - Rueben Bain (15:35) - A'Shawn Robinson (18:45) - Pass Rush Techniques (24:15) - Wearing #0 (26:05) - Working At The Atlanta Airport (30:25) - Tampa Bay's 2025 Season & Facing Bryce Young

Grey Zabel, fresh off winning Super Bowl LX with the Seattle Seahawks in his rookie year, talks with Chris and Beau about the playoff run, adjusting to the NFL and Mike Macdonald's coaching abilities. Grey was thrown right into the fire in his first NFL season, having to play the Rams three times and getting to block for one of the NFL's supreme running back talents in Super Bowl MVP Kenneth Walker Jr. He talks about the great relationship he built with Leonard Williams, swapping OL and DL technique and adjustments in the middle of games. And the fellas end the conversation learning about Grey's love of farming! (00:00) - Intro (01:05) - Seahawks' Super Bowl Victory + Love Of Busch Light (07:38) - LA Rams Rivalry & Facing Myles Garrett (10:45) - Welcome To The NFL Moment (12:25) - Seahawks Head Coach Mike Macdonald (15:45) - Seahawks Defense (19:07) - Transition From College To NFL (22:30) - Learning From NFL Peers (27:50) - Kobie Turner (30:15) - Farm Life

Tyler Shough, the New Orleans Saints starting QB, joins Chris to talk Saints football, taking over as the starter midway through 2025 and New Orleans' upcoming season. The signal caller is excited about the offseason additions of David Edwards and Jordyn Tyson to the squad and is can't wait to lead the team to new heights in 2026. (00:00) - Intro (01:30) - Saints 2025 Season (07:25) - Offseason Training (10:45) - Difference Between College & NFL (18:00) - Chris Olave & Jordyn Tyson (21:30) - Underrated Players on the Saints (26:15) - Facing The Rams DLine (28:30) - NFC South Rivalries (30:00) - Learning From Taysom Hill (31:20) - Worst Injuries (36:55) - Quick Hitters

RAW ROOM x GLP The best gifts are the ones that develop over time. And this has been a long time coming. Chris and Nate (Dr. Fax) welcome the Raw Room podcast (Daren Bates, Jalen Collins, King Dunlap and Alex Sweet) to Studio J and have one of the best shows to date. The fellas swap NFL stories, talk Brendan Sorsby's current situation and learn a thing of two. Then Raw Room takes over with their Big Back Hour and Raw Room Academy Segments then finishing with a special surprise for Chris and Nate. Nothing is off limits in this incredible episode of the Green Light Podcast. A huge thank you to the Raw Room dudes for coming to Charlottesville for the weekend and hanging out and welcome new Roomies! (00:00:00) - Intro (00:08:15) - Daren Bates, NFL Coach (00:24:38) - Brendan Sorsby (00:31:12) - Defending Myles Garrett & Aaron Donald (00:38:00) - SEC Throwbacks (00:54:00) - Guessing former NFL Offensive Lineman (01:01:45) - GLP Rated Featuring Memphis Slicing (01:38:10) - Raw Room Takes Over With Big Back Hour (01:47:30) - RR Academy (01:59:10) - Chris & Nate's Lowlights

Matthew Stafford, the sheriff of the LA Rams, joins Chris and dives deep into his career and playing as an elder statesman, teaming with Sean McVay, winning the Super Bowl in 2022 and being a youth football coach. Stafford also covers his excitement of Myles Garrett joining the LA Rams, being a mentor to rookie Ty Simpson and he tells an incredible Aaron Donald story. (00:00) - Intro (01:27) - Matthew Stafford's Career Longevity (11:27) - Flag Football Coach (13:55) - NFC West Rivalries (18:55) - Playoff Game Atmospheres (22:58) - 2026 Rams Playoff Run (29:52) - Toughest DLines (31:32) - Aaron Donald's Dominance (33:00) - Myles Garrett in LA (35:10) - Connection with Davante Adams (37:50) - Mentoring Ty Simpson (39:00) - Dan Orlovsky & Kellen Moore (39:55) - Matthew Stafford's Best Throw Ever (40:45) - Dylan Raiola

The New York Knicks are NBA Champions and ESPN's Tim Legler joins Chris to break down Jalen Brunson's winning pedigree, San Antonio's future potential and the Washington Commanders 2026 season outlook. Chris opens the show with some Knicks love, talking about his STL Memorial Award Winner from the NBA Finals, AJ Brown's final interation with the Philadelphia Eagles and remembers Aldon Smith following his passing over the weekend. Legler says Brunson will now be talked about as one of the greatest Knicks of all time after delivering a championship to the city. He also describes the San Antonio Spurs' Dylan Harper as a future 1st Team All NBA caliber player and says the Spurs have many more opportunities to come. Legs ends the convo with an analysis of his Washington Commanders and how Jayden Daniels can impact the 2026 NFL season. (00:00:00) - Intro (00:00:42) - Knicks Are NBA Champions (00:09:49) - NBA Finals STL Memorial Award (00:15:32) - AJ Brown's Final Moments In Philadelphia (00:22:49) - Remembering Aldon Smith (00:34:38) - Tim Legler on the NBA Finals

Today's Green Light features a dual interview. The LA Chargers' Tuli Tuipulotu and the Houston Texans' Kamari Lassiter join Chris to talk the upcoming NFL season. Tuli dives into pass rush moves he's learned from Joey Bosa and Khalil Mack, Justin Herbert's leadership and Jim Harbaugh wearing cleats during games and full clothes in the hot tub. Kamari dives into the Texans' 2025 season, Houston's stout defense and what we can expect from CJ Stroud this upcoming season. (00:00) - Intro (04:07) - Tuli Tuipulotu on Justin Herbert, Jim Harbaugh and the LA Chargers (25:57) - Kamari Lassiter on CJ Stroud and the Houston Texans Defense

Kyle Long back on Green Light! Kyle talks about being the newest member of the CBS NFL Today family, along with Russell Wilson. He also covers playing baseball with Wilson in Virginia, his most hated NFL teams and naming the tooth fairy. (00:00) - Intro (00:42) - Kyle Joining CBS' NFL Today with Russell Wilson (15:55) - Todd Monken and the Cleveland Browns (17:34) - Most Hated NFL Teams (22:55) - The Tooth Fairy (28:30) - Broncos' Jonathon Cooper

Alec Pierce On Re-Signing With The Colts, Daniel Jones & What's Next For Indianapolis

Monday, June 1st, 2026 will be known as the day of the NFL Trade as two blockbuster NFL trades were finalized. Myles Garrett leaves the midwest lands of Cleveland to head west to LA while the long rumored AJ Brown trade with the New England Patriots was confirmed. Chris breaks down both trades and the impact on the four teams involved. Chris also dives into Odell Beckham Jr returning to the New York Giants, Russell Wilson's legacy, an NBA Finals lookahead, and discusses his top defensive lines heading into the 2026 NFL season. (00:00:00) - Myles Garrett Trade (00:18:23) - Odell Beckham & The Giants (00:21:15) - Top NFL Defensive Lines (00:36:45) - NBA Finals Lookahead (00:51:23) - Russell Wilson's Legacy (00:51:23) - AJ Brown Traded To The New England Patriots (01:00:30) - Macon & John Mulaney

Sam Darnold and the Seattle Seahawks are the defending Super Bowl champions but still feel like they have a lot to prove. Darnold joins Chris and opens up about the tough start to his career with the New York Jets, the uncertainty that followed with the Carolina Panthers and San Francisco 49ers, the growth and improvement with the Minnesota Vikings and the success seen in Seattle. Darnold tells Chris about how his mindset has changed over the course of his career and his understanding of the game and the NFL, and he states that he is only ready for more! (00:00) - Intro (01:07) - Sam Darnold! (05:41) - Career Journey (08:48) - Building Confidence (12:00) - Career Resurgence (16:00) - Building The Right Mindset (19:45) - Growth While Playing In San Francisco (22:20) - Diagnosing NFL Defensive Variations (26:20) - Camaraderie of 2026 Seahawks (33:10) - Rashid Shaheed (34:45) - Jaxon Smith-Njigba (38:00) - Seahawks Walk and Talk (39:45) - Mike Macdonald's Leadership

Ryen Russillo on the Green Light Podcast is only made better when it's NBA Playoff time. Ryen weighs in on Jalen Brunson and the New York Knicks sweeping the Cleveland Cavaliers and making it to the NBA Finals. He also weighs in on the SGA debate and Wemby's dominance in the Western Conference Finals. To end the episode, Chris and Macon discuss Abdul Carter's comments on Jaxson Dart appearing at a Trump rally and. the impact on the locker room. (00:00:00) - Johnny Manziel vs Bob Menery (00:03:47) - Ryen Russillo on the Knicks Winning the ECF, Wemby's Dominance & if SGA is the New NBA Villain? (00:35:26) - Chris' AAU Experiences (00:39:45) - Ryen Russillo's Boat (00:45:51) - Oz the Mentalist (00:49:00) - Life Advice (00:52:51) - Jaxson Dart & Abdul Carter

The Carolina Panthers are on the Green Light Podcast. Derrick Brown joins Chris to talk about the Panthers 2025 season that culminated with a home playoff game against the LA Rams, Bryce Young's upstart play, the Panthers DLine and assistant coach Daren Bates. Chris asks for your favorite Panther from the late 90s and early 2000s so make sure to leave that player in the comments. To finish the episode, Chris talks about Rashee Rice and Nolan Smith's recent troubles with the law and ends with Joe Burrow's comments on the Bengals roster. Plenty of NFL talk in this one, enjoy! (00:00:00) - Intro: Carolina Panthers & Derrick Brown (00:08:45) - Derrick Brown on the Carolina Panthers Ascension, Bryce Young & Carolina's Playoff Appearance in 2025 (00:43:00) - Rashee Rice & Nolan Smith (00:53:19) - Joe Burrow's Bengals Comments

The NFL Schedule is here...almost. Chris and Dr. Fax take a peek at the leaked NFL games, notably all the NFL's games on the 2026 International Schedule. Chris and Nate also detail what NFLers look for when the schedule first comes out. Then we catch an incredible convo between Beau and Cliff Avril from the 2026 NFL Draft in Pittsburgh. Cliff covers his time in Detroit, heading to Seattle and winning the Super Bowl, playing with Calvin Johnson and Ndamukong Suh, and the Seahawks fans. Chris and Nate finish up with a little Fax Finds - LeBron James' future, Dillon Brooks' trolling, Netflix's QB Season 3 and Ballmaxxing. (00:00:00) - Intro (00:04:57) - NFL International & Holiday Games (00:42:40) - Cliff Avril on Winning the Super Bowl & Seattle's Legion of Boom (01:25:55) - Netflix's QB Season 3 featuring Joe Flacco, Baker Mayfield, Cam Ward and Jayden Daniels (01:35:07) - Layup Line (01:40:59) - LeBron James' Future (01:45:38) - LeBron James vs Dillon Brooks (01:52:07) - Nick Wright on Athletes Bringing Kids to Press Conferences (02:00:07) - Ballmaxxing