Dynamic Healing with David Hanscom MD...
It is almost impossible to believe that you can break free from chronic mental and physical pain after years of suffering and disappointments. Learn how your nervous system is the game changer in your pain recovery journey. If you are dealing with the misery of being in relentless pain and want to learn science backed Mind Body information and skills by two leading experts in chronic pain, David Hanscom M.D. and Les Aria PhD, then this podcast is for you!
26
You Hurt My Feelings - Emotional Pain Equals P...
“Sticks and stones will break my bones, but words will never hurt me.” Nothing could be further from the truth
34 min
27
Accessing the Love Within
Our unconscious brain’s primary function is to protect us. Unfortunately for humans, it is manifested in ongoing self-critical voices.
39 min
28
Love Heals Workshop- Deepen the Definition of L...
Love is a physiological state of safety that promotes regeneration and healing.
35 min
29
Disruptive Thought Patterns-The Curse of Consci...
Every person has to deal with unpleasant thoughts, and they are problematic in that we cannot escape from them.
38 min
30
Chronic Stress Hijacks Healing- But Avoiding S...
Chronic stress interferes and actually halts the body’s healing process at the cellular level.
43 min
31
Moving Past the Deadly Trap of Perfectionism
Perfection is often held up as a virtue by our families, peers, society. It is actually a deadly neurological trick and a cognitive distortion, which steadily wears us down.
42 min
32
Rebuilding Your Brain and Body
Over 60% of people are raised in households that are chaotic and over half of have experienced severe trauma.
35 min
33
No Action in a Reaction – Defusing Anger
Purpose: Similar to anxiety, anger is an even more heightened physiological state.
39 min
34
Vulnerability – The First Step of Forgiveness
There are few rewards in nature for being vulnerable. You won’t survive. Humans also possess this basic instinct, but we also have language and consciousness that allows the possibility of deep relationships.
41 min
35
You Can't Move Forward Until You Let Go
You cannot move forward into healing if you are holding onto the past
39 min
36
Hijack Your Nervous System to Heal
Our thoughts and actions are processed by the nervous system, which sends out instructions to every cell in the body how to respond.
29 min
37
The Power of Choice
You have more say over your quality of life than you might think.
26 min
38
ACT in Action – Choose
Psychologically flexibility is the opposite of what most of us possess.
27 min
39
ACT in Action – Check
In order to stimulate your brain to change (neuroplasticity) you must first know exactly where you are at. The first step is to “catch” and notice that there is a change.
28 min
40
ACT in Action - Catch
ACT (Acceptance and Commitment Therapy) is a mindfulness-based behavioral intervention that helps us live in the present moment using values to move towards what matters the most to you in life.
26 min
41
Putting ACT into Action for Pain
ACT (Acceptance and Commitment Therapy) can provide you with practical ways to unhook from the storylines of your mind.
30 min
42
Acceptance and Commitment Therapy (ACT) for Pai...
Emotional and physical pain share neurological circuits in the brain and chronic activation of them is unpleasant.
30 min
43
Regrets – Getting Stuck in the Past
Remorse is a factor in keeping you moving forward into the life you want.
28 min
44
Using Values to Keep Your New Year’s Resolutions
Because change is challenging for majority of us, New year's resolutions often fail to realize change takes time like growing a something you planted
30 min
45
The Destructive Power of FOMO ( Fear of Missing...
FOMO (Fear of Missing Out) is a common pattern of thinking in modern times. Why in the face of so much prosperity is it so prevalent?
25 min
46
The Pain of Social Isolation
Emotional pain and physical pain have overlapping circuits in the brain. They play off each other.
25 min
47
Survival Tips for the Holidays - Presence, Paci...
What truly brings you joy and how can you fully experience it?
24 min
48
Survival Tips for the Holidays-Communicate and ...
It is ironic that we treasure having major holidays with the spirit of love and giving, yet there are many ways that they can be incredibly draining.
25 min
49
Survival Tips for the Holidays
Learning psychological skills is key to surviving, not just using your breathwork or meditation, or exercise –but using tools that provide effective outcomes
22 min
50
Happy Holidays...NOT
Humans evolved to our current state at the top of the food chain through cooperation.
26 min