Dynamic Healing with David Hanscom MD...
It is almost impossible to believe that you can break free from chronic mental and physical pain after years of suffering and disappointments. Learn how your nervous system is the game changer in your pain recovery journey. If you are dealing with the misery of being in relentless pain and want to learn science backed Mind Body information and skills by two leading experts in chronic pain, David Hanscom M.D. and Les Aria PhD, then this podcast is for you!
1
"I Wish You Well"
A fundamental concept in neuroscience and human consciousness is that our judgments and views of the world often reflect our internal state.
38 min
2
Defining Mental Rigidity
Mental rigidity is a cognitive state characterized by an inflexible, closed mindset that resists change, adaptation, or new perspectives
41 min
3
Mental Rigidity Trumps Joy
Joy is at the core of living a good and rewarding life.
28 min
4
Reprogramming your Brain with Gratitude
This podcast looks at gratitude as a powerful tool in regulating your flight or fight physiology to that of safety.
31 min
5
The Healing Power of Kindness
In this episode, Les Aria, PhD and David Hanscom , MD are hosting a special guest, Dr. Michael Stein.
49 min
6
The Nightmare of Christmas
Although there are additional demands of the Holiday season there are additional stresses that can contribute to Holiday chaos.
31 min
7
Coping with Family Holiday Triggers
There are many ways to enjoy your family during this time of year regardless of their behaviors and your stresses. It is a season of peace and joy.
36 min
8
The Physiology of Love – Why Does it Heal
Love is more than a concept. It is a physiological state of safety – profoundly healing. Why?
32 min
9
Love Leaves When Pain Shows Up – Don’t Share Y...
It is common, if not the rule, for people in mental or physical pain to discuss it with anyone who will listen – especially their family.
32 min
10
Sharing is Not Caring – Don’t Discuss Your Pain
It is common, if not the rule, for people in mental or physical pain to discuss it with anyone who will listen – especially their family.
33 min
11
What Is Love?
There are many concepts about the meaning of the word, “love.” However, Anthony DeMello, in his book, The Way to Love, condenses it down to one word, “awareness.”
34 min
12
The Need for Nurture
All of us need to have a place where we feel safe and nurtured. Home is the place where this needs to happen.
33 min
13
PRT (Pain Reprocessing Therapy) – Choosing Joy
This is the final episode of the PRT (Pain Reprocessing Therapy) series.
37 min
14
You Have to Feel to Heal
Unpleasant emotions are painful and no one wants to hurt.
40 min
15
What You Resist Will Persist
This episode is focused on the third component of Pain Reprocessing Therapy (PRT), which gently “leaning into your pain.”
31 min
16
Being Sherlock Holmes for Your Pain
The second component of Pain Reprocessing Therapy (PRT) is gathering and reinforcing personalized evidence for the brain origins and reversibility of pain.
33 min
17
To Solve Anything, You Must First Understand It
Chronic pain is a complex set of issues and all of them must be understood in order to successfully address them.
33 min
18
What is PRT? Pain Reprocessing Therapy
Understanding the nature of chronic pain and that mental and physical pain are essentially the same entity
35 min
19
Solving the “Monkey Mind” – Calming the Threat...
Disruptive thoughts are commonly and somewhat lightly referred to as the “monkey mind.”
39 min
20
Why Do We Suffer from Disruptive Thoughts?
Many people are frustrated by experiencing “unpleasant repetitive thoughts” (URT’s).
33 min
21
The Power of Collective Positive Intention with...
David Hanscom, MD and Les Aria, PhD. talk with Lynne McTaggart
46 min
22
Trapped by Your Thoughts - The Need for Mental...
Disruptive thoughts are universal and part of human consciousness.
33 min
23
Defining OCD and Removing the Label - The Epide...
OCD (Obsessive Compulsive Disorder) is a term that has many connotations, and most people feel the term does not apply to them.
28 min
24
You Hurt My Feelings - Emotional Pain Equals P...
“Sticks and stones will break my bones, but words will never hurt me.” Nothing could be further from the truth
34 min
25
Accessing the Love Within
Our unconscious brain’s primary function is to protect us. Unfortunately for humans, it is manifested in ongoing self-critical voices.
39 min