Ditch the Ick with Katie Carson: Rede...
Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less.
Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms.
So if you’re tired of waiting for someone else to make your life exciting, stick around. Every week, we’ll talk through what it means to design a life that feels like yours. No fluff, no clichés, no nonsense—just real conversations and a lot of laughs.
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34: Karma's a bitch: Talking about ghosting wit...
Ghost not, lest ye be ghosted. That's in the dating Bible right?
41 min
52
33: Safety First: My tips for staying safe on d...
In this week's episode, we're diving into the world of safety. Join me as I share essential tips for dodging the 'ick' on dates, staying secure on the road, and ensuring your safety wherever your adventures take you. From practical advice to humorous anecdotes, this episode is your guide to avoid getting murdered in most situations. Plus...some international dating updates?!?
37 min
53
32: If you murdered your parents, it's game ove...
I'm so stoked to welcome back Olivia Pelts as we chat about the difference between self-sabotage and relationship red flags...with tangible examples from this season of Love is Blind you're sure to love.
43 min
54
31: The last single friend: How you can navigat...
This week, I share birthday reflections, chat about my entrepreneurship journey, and share my thoughts about being the last single friend in the squad. I also share helpful tips for partnered people to support their single friends. From solo celebrations to embracing the freedom of singlehood, we're dishing out all the fun!
30 min
55
30: Let's talk about sex, baby: Q+A with clinic...
Join us as we talk candidly into the world of sexual wellness. From debunking myths about squirting to exploring the importance of communication and intimacy, Denise shares valuable insights and practical advice.
44 min
56
29: I went through my first healthy breakup at ...
Hey there, party people! I am back with a new solo episode (Finally!) I've been MIA thanks to a nasty case of laryngitis, but guess what? I'm back and ready to spill the tea on my recent adventures in burnout and the dating scene.
18 min
57
28: Beyond the facemask: Radical self care in t...
Think that self-care means spa days and wine nights? You're not wrong, but it's also so much more than that. Tune in and discover how you can nurture your mind, body, and soul for a life filled with fulfillment and authenticity.
43 min
58
27: Volunteer for Your Life: Breaking free from...
In this episode, Chanel and Katie share their experiences breaking free from toxic patterns, attracting the love and life we desire, and discovering genuine happiness.
34 min
59
26: In our eat, pray, love era: How you can tra...
This week, I'm joined by Loni Nelson, my former coach who has opened my eyes to a whole new way of living. This episode will change the way you think about house-sitting and alternative living arrangements. Loni saves money on rent while gaining new experiences living in different homes and locations across the UK, opening up a whole new world of financial freedom, location independence, and an abundance of opportunities for single women in their 30s.
50 min
60
25: The Truth About the Gender Pay Gap & Intern...
It's International Women's Day, so I spent some time learning about the gender pay gap and in today's episode, I'm discussing strategies women can use to overcome systemic barriers and close the pay gap in their own careers and advancement.
23 min
61
24: Why Successful Women are so lonely - and wh...
Today, my guest is Michelle Keinan. We are chatting about honoring yourself, setting boundaries, and not sacrificing your needs. Michelle shares her Have It All Method™ which focuses on fully embracing who you are, claiming your desires, and having fulfilling relationships where both people can be their authentic selves.
40 min
62
23: The loneliness epidemic: The secret to brea...
This week I'm talking about navigating loneliness and social isolation in one's 30s and 40s by building new friendships through shared interests and activities, as well as maintaining long-distance connections through technology.
31 min
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22: The ultimate confidence boost: How your per...
30 min
64
21: Why you should make those BIG moves, plus s...
You've heard me talk about some of the biggest industry shifts I've made in my career, so this week, I'm talking about how you know when it's time to make the big moves and how to make the big shifts in your own life.
29 min
65
20: ADHD is a design feature, not a design flaw...
47 min
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19: Switch it up: Try some of these unique date...
This Florida-turned-Tennessee girl is struggling with getting snowed in these days, y'all. In the midst of ranting about the snow, I'm sharing some insight into some exciting upcoming content (in addition to all the dating content) about navigating single life. Then, I am sharing some unique date activities to help break up the awkwardness and keep things fresh.
24 min
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18: It's all in your head: Getting out of your ...
In this episode, we cover topics ranging from masturbation and body image to communication in the bedroom. It is fascinating to learn about Denise's work helping people overcome issues and fully embrace pleasure.
40 min
68
17: Resumes and Romance: Why Job Hunting Feels ...
This week I had a major revelation about how similar job hunting and dating can be, especially when you struggle with a scarcity mindset like I do. It's exhausting to constantly be swiping, applying, and feeling like nothing is good enough. And it's so easy to panic and take the first opportunity that comes your way just because you're afraid it may be the only one.
20 min
69
16: New year, new patterns: Breaking old relati...
Today I have relationship mentor Kim Kendall-De Silva on the podcast. Kim has so much insightful wisdom to share from her years of coaching women. We dive deep into recognizing the patterns from our past that influence our present behaviors and perceptions. Kim stresses the importance of doing the inner work to uncover what shaped us so we don't keep repeating the same mistakes. She also gives valuable advice about setting boundaries, prioritizing self-care, and being intentional about the life and relationships we want to build.
58 min
70
15: 2023 Dating Year in Review (Part 2!)
If you joined us last week, you heard the set up for this episode where I sat down with two of my best and closest friends and talked about the ups and downs of my dating year. This week is the continuation of that discussion, and we are breaking down the top hits on my roster, awarding some superlatives (like "most laughs" and "most unique date"), and setting some goals for 2024.
45 min
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14: 2023 Dating Year in Review (Part 1!)
Hey y'all and welcome to part one of my 2023 dating year in review! I'm so excited to spill all the piping hot tea from my romantic adventures over the past 12 months. I'm joined by two of my nearest and dearest friends to hear their insights into the ups and downs of my dating life. But just wait until next week - that's when the juicy details really start flowing. I've given each memorable man from my roster a nickname, and we'll be dishing all the dirt that earned them their titles. So pour yourself something strong and get ready for this wild ride!
31 min
72
13: You don't have to suck it up, buttercup: Ta...
In this episode, I sit down with my girl Vicky aka Your Period Coach and we spilled all the tea about going off birth control, figuring out my PCOS and Hashimoto's, and all the things doctors never told us about our cycles. Vicky is breaking down tuning into your cycle, recognizing normal vs not, and practical tips for PMS, fertility tracking, and transitioning off birth control naturally. After listening you'll feel so much more empowered and in control of your cycle - don't miss this one!
38 min
73
12: Ranking My 5 Most-Used Dating Apps
I've been in the dating world since before apps and smartphones were really prevalent. In today's episode, I'm ranking my five most-used apps (and you might be surprised what I have ranked as #1). There's even a PowerPoint that goes with this... but you'll have to join the Patreon for the visual, haha!
30 min
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11: You Attract What You Put Out There: Entrepr...
We all know online dating is wild! But, being thrown back into dating life after 26 years of marriage…it’s even wilder. Multi-7-figure entrepreneur Sarah Williams joins me to share her stories, icks, and tips for successful online dating.
58 min
75
10: Gobble gobble y'all: Taylor Swift, Travis K...
The holidays can be hard! Especially when you're single. In this episode, we're talking a little bit about approaching holiday season this year but ALSO!! Can we talk about our millennial white woman Roman Empire?! AKA TAYLOR SWIFT AND TRAVIS KELCE! I'm living for this right now, so OF COURSE we are going to talk about it on the podcast!
31 min