Ditch the Ick with Katie Carson: Rede...
Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less.
Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms.
So if you’re tired of waiting for someone else to make your life exciting, stick around. Every week, we’ll talk through what it means to design a life that feels like yours. No fluff, no clichés, no nonsense—just real conversations and a lot of laughs.
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58: From Pancake Fiascos to Soulmates: Real-Lif...
Just because Halloween was yesterday doesn't mean spooky season is over. Today’s episode is loaded with dating horror stories—from pancake fails to soulmate wins! Think your dating life’s a circus? Trust me, you’re not alone! Get a sneak peek at upcoming episodes, including an interview with a romance author! And next Friday, Jersey’s back for a Disney-style dating disaster special you won’t wanna miss!
26 min
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57: Tough Love & No Bullshit: Sex Education, Re...
This week, I sat down with sexuality educator Dakota Ramppen to talk about all things relationships, empowerment, and sexuality. Dakota opens up about her journey from teaching sex-ed to pre-teens to working with adults, and why she believes that empowering parents can create a lasting, positive generational impact. We dive deep into the awkward but crucial world of sex education, discussing why communication, mutual understanding, and self-discovery are at the heart of any strong relationship.
46 min
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56: Is It Worth the UTI? Navigating Feral Girl ...
I’m joined by returning guest and fearless adventurer, Paige Mitchell, as we dive into ‘feral girl fall’ and explore the realities of dating while traveling. We candidly discuss embracing our sexuality, navigating short-term relationships, and finding balance between fun and lasting connections while on the move.
35 min
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55: Celebrating one year of Ditch the Ick and F...
Welcome to the one-year anniversary special of Ditch the Ick! I’m taking a bit of a back seat in this episode as my best friend, Jersey, hijacks the show to put me in the hot seat. She’s ready to embarrass me while we celebrate a wild, unforgettable year. From navigating the ups and downs of podcasting to creating this incredible community, it’s been a feral, fun ride, and I can’t wait to reflect on it with all of you.
66 min
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54: Smut 101 with Cortney Griffy, host of What ...
In this episode of Ditch the Ick, I’m joined by Cortney Griffy, host of the podcast What the Smut are You Talking About, for a fun and insightful deep dive into the world of smutty romance novels. If you’ve ever been curious about the world of romance sub-genres or unsure where to start, this is your crash course! From cowboys to dark romance, we’re breaking it all down.
23 min
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53: Sometimes being delulu is the solulu: My jo...
I’m getting real and sharing my personal journey from what I call "Sad B*tch Island" to living out my own rom-com fantasy. From navigating ADHD and financial crises to running a business and dating in this wild world, I’m laying it all out there.
30 min
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52: Culture Shocks, Conspiracies, and Chaos fea...
In this episode of Ditch the Ick, we’re joined by a special guest — The Scotsman! Together, we dive into a hilarious adventure, exploring the wild culture differences between the U.S. and the U.K. Expect stories of epic culture shocks, bizarre encounters with "nutters" and "maniacs", and the legendary devotion to Bucc-ees. With plenty of laughs, witty banter, and unfiltered takes, this episode is a whirlwind of transatlantic chaos you won’t want to miss!
29 min
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*BONUS* It's all in your head: Getting out of y...
In this episode, we cover topics ranging from masturbation and body image to communication in the bedroom. It is fascinating to learn about Denise's work helping people overcome issues and fully embrace pleasure.
40 min
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51: From 97 First Dates to Happily Ever After: ...
In this episode of Ditch the Ick, I sat down with the incredibly talented Maria Pendolino, a voice actor and TV personality who was even on an episode of one of my favorite shows 'House Hunters'. We dove deep into Maria's unique approach to online dating, and how she finally found her happily ever after—after 97 first dates!
41 min
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50: Celebrating 50 Episodes of 'Ditch the Ick':...
In this milestone episode, I’m celebrating all the ups, downs, and everything in between that we’ve shared together.
38 min
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49: Ditching the Mean Girl Mindset: How Women E...
In this episode of Ditch the Ick, I had the pleasure of sitting down with the amazing Gabriella Borrero, also known as Gabby. She's the founder of the Next Generation Network and a consultant who's passionate about empowering minority female entrepreneurs. Gabby and I go connected at the start of my entrepreneur journey in 2022 through a Facebook group, and I couldn’t wait to have her on the show to share her story.
46 min
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48: Taking Life by the Balls: How Embracing Cur...
In this episode, I had the pleasure of chatting with holistic life coach and world traveler Paige Mitchell. Paige shared her inspiring journey from burnout to living a life filled with intention and purpose. We dove into her personal experiences, including navigating the end of an 11-year relationship, the ups and downs of dating, and her adventurous decision to backpack through 14 countries. We also discussed the importance of self-compassion, self-awareness, and emotional healing, as well as Paige’s top five core values that guide her approach to coaching and life.
41 min
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47: Budget Travel Hacks + Resources: How I Save...
In this episode, I’m spilling all the details on how I managed to travel through Europe this summer without breaking the bank! From scoring free accommodation with the Trusted House Sitters app to finding last-minute deals on food and trains, I’m sharing all my favorite budget travel hacks. I’ll also dive into the best transportation apps and services I used across the UK, offering tips on how to navigate public transit, payment options, and more.
26 min
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46: Feral Europe Summer Recap
Get ready for a full recap of my wild and wonderful summer adventures across Europe. From the breathtaking landscapes of Ireland to the bustling streets of London and the charming vibes of Whitegate, Ireland, I experienced it all. Along the way, I faced some unexpected challenges and had a few memorable moments in part one, I reflect on how these experiences have enriched my life and what it's been like adjusting back to reality in America. Get ready for part two next week where I share lessons learned, my travel secret weapons, and more!
41 min
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45: Podcasting and Dating: How Sharing Your Lif...
Join Abby O'Sullivan and me as we chat about our dating lives and how podcasting fits into the mix. We talk about the ups and downs of online communication, navigating the beauty industry, and the lessons we've learned along the way. We also dive into why self-awareness, setting boundaries, and keeping an open mind are so crucial in relationships. Plus, we share how our podcasts have helped us grow personally and connect with our awesome community.
51 min
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44: Overcoming Relationship Trauma: Sarah Heete...
In this powerful episode, I'm joined by my wonder podcast manager and dear dear friend Sarah K. Heeter.. Sarah opens up about her path to self-discovery and healing, sharing invaluable insights and practical advice for anyone dealing with similar struggles.
48 min
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43: You asked, I answered: Feral Europe Summer ...
Welcome to Feral Europe update number two! In this week's update, I'll give you insights into what housesitting has been like, my London + Edinburgh adventures, PLUS I answer your Q+As from Instagram! Feeling bittersweet as my trip winds down. Loving the UK vibes and seriously considering making it my home someday. If you have tips on living abroad, hit me up!
35 min
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42: Are you with child?! Let's talk dating whil...
Sue Almonte is back! After sharing the joys and challenges of solo travel, Sue now dives into dating abroad.
39 min
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41: Feral Europe Summer Update #1
Tune in to hear Katie's authentic, relatable, and insightful take on making the most out of solo travel and living your dreams, one adventure at a time.
31 min
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40: The Ultimate Guide to Safe Solo Travel: Tip...
In this exciting episode, we're diving into the world of solo travel with the incredible Sue Almonte. Whether you're a seasoned solo traveler or considering your first adventure alone, this episode is packed with insights, tips, and inspiring stories that will fuel your wanderlust and boost your confidence to explore the world on your own terms.
39 min
46
39: No uterus, no problem - celebrating 2 years...
Join me as I celebrate 2 years period-free! I'm sharing my personal journey of leading up to the life-changing decision to undergo a hysterectomy and how it has transformed my life.
33 min
47
38: Childfree by Choice: Breaking free of socie...
This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embracing your authentic self, and finding joy in the freedom that comes from living childfree.
53 min
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37: Female Rage: Catching up on current events ...
24 min
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36: Relationship Anarchy: Redefining the relati...
This week, we journey into Relationship Anarchy and Polyamory with the insightful Jacki Hayes. Jacki shares how she challenges the societal norm of prioritizing romantic relationship through Relationship Anarchy. Together, we exploring the complexities of Polyamory to offering practical advice on communication and boundaries. I learned SO much from Jacki and I know you will, too.
40 min
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35: What Does It Mean? What the kids are saying...
If you've ever found yourself lost in a sea of acronyms and quirky terminologies while swiping, this episode is your ultimate guide! Learn the do’s and don'ts of making a first impression, decode common acronyms like Breadcrumbing, DTR , ISO, IRL and discover the lingo of modern dating ! Plus, Feral Europe Summer updates and how you can get access to my vlog!
39 min