<p>In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure. </p><p><br></p><p>This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a>.  </p><p><br></p><p><br></p><p>Our sponsors helping make this episode possible: </p><p><strong>-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit </strong><a href="https://www.betterhelp.com/get-started/?go=true&slug=drleaf&utm_source=podcast&utm_campaign=2687&utm_term=drleaf&promo_code=drleaf&landing_page_img=https://i.imgur.com/32YpGY4.jpg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month. </strong></p><p><strong> </strong></p><p><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p>GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk to linguist, bestselling author and podcast host Amanda Montell about how cognitive biases impact the way we think about and show up in the world, how easy it is to fall into magical thinking, how impactful our perceptions are, why we tend to stay in bad relationships, and so much more!</p><p><br></p><p>Our sponsors helping make this episode possible: </p><p>0BUTCHER BOX: <strong>Sign up for ButcherBox today by going to </strong><a href="http://Butcherbox.com/DRLEAF"><strong>Butcherbox.com/DRLEAF</strong></a><strong> and use code DRLEAF at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! </strong></p><p><strong> </strong></p><p><br></p><p>Amanda Montell is a New York Times-bestselling author and iHeart Radio Award-winning podcaster. Her nonfiction books include <a href="https://www.harpercollins.com/products/cultish-amanda-montell?variant=40823624892450"><em>Cultish</em></a><em>, </em><a href="https://www.harpercollins.com/products/wordslut-amanda-montell?variant=32205545340962"><em>Wordslut</em></a>, and <a href="https://www.simonandschuster.com/books/The-Age-of-Magical-Overthinking/Amanda-Montell/9781668007976"><em>The Age of Magical Overthinking</em></a>—an instant New York Times Bestseller </p><p>A big part of Amanda’s work and her latest book <a href="https://www.simonandschuster.com/books/The-Age-of-Magical-Overthinking/Amanda-Montell/9781668007976"><em>The Age of Magical Overthinking</em></a><em> </em>is trying to answer the question that, even with so much information at our fingertips, why does the world make less and less sense? In many ways, our innate human superstitions and irrational decision-making, which in may have served us well in the past, clashes with the information age, mass loneliness and the capitalistic pressure to know everything under the sun, which exacerbates many cognitive biases we have in the digital age. </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life!</p><p>This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a>. </p><p><br></p><p>Our sponsors helping make this episode possible: -Purity Woods: <strong>Go to </strong><a href="http://puritywoods.com/DRLEAF"><strong>puritywoods.com/DRLEAF</strong></a><strong> or enter code DRLEAF at checkout for an additional 10% off your first order.</strong> </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk to internist, bestselling author and speaker <a href="https://robinberzinmd.com">Dr. Robin Berzin</a> about the relationship between GI health and the mind, why so many people feel gaslit by traditional medicine, the power of functional medicine, what is wrong with women’s health, why we need to change the way we manage our mental and physical health, and so much more!</p><p><br>Our sponsors helping make this episode possible: -ZocDoc: <strong>Go to </strong><a href="http://Zocdoc.com/Leaf"><strong>Zocdoc.com/Leaf</strong></a><strong> and download the Zocdoc app for FREE. Then find and book a top-rated doctor today!</strong></p><p><br></p><p><strong>-Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to </strong><a href="http://fatty15.com/DRLEAF"><strong>fatty15.com/DRLEAF</strong></a><strong> and using code DRLEAF at checkout for an additional 15% off your first order! </strong><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk about how to move beyond black and white thinking and expand your mind. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a>.</p><p><br></p><p>Have you ever caught yourself thinking that there is only a right or wrong way think, with no in-between? This is called black and white thinking, and even though it’s pretty common, it can make us feel frustrated and stuck. Life exists on a <a href="https://ejop.psychopen.eu/article/view/1118">spectrum</a>, which means that sometimes we have to embrace the grey areas in between all that black and white!Our sponsors helping make this episode possible: -Betterhelp: <strong>Get it off your chest, with BetterHelp. Visit </strong><a href="https://www.betterhelp.com/get-started/?go=true&slug=drleaf&utm_source=podcast&utm_campaign=2687&utm_term=drleaf&promo_code=drleaf&landing_page_img=https://i.imgur.com/32YpGY4.jpg&aff_channel=podcast&discount_rate=10&discount_period=P1M&da"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month. </strong><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk to NYT bestselling author, speaker and relationship expert <a href="https://matthewhussey.com">Matthew Hussey</a> about how to stop your internal fears from sabotaging your relationships, learning how to express your needs to others, taking control of your relationship with your own life, and so much more!</p><p><br>Get Matthew&#39;s book here: https://matthewhussey.com/love-life-book/Our sponsors helping make this episode possible: -Purity Woods: <strong>Go to </strong><a href="http://puritywoods.com/DRLEAF"><strong>puritywoods.com/DRLEAF</strong></a><strong> or enter code DRLEAF at checkout for an additional 10% off your first order.</strong> </p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webinar <strong>AD-free</strong>, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a>.</p><p>It is entirely <a href="https://www.theatlantic.com/ideas/archive/2023/07/anxiety-depression-mental-health-happiness/674728/">normal</a> to experience feelings of anxiety without having a “mental illness”. These kinds of emotions are part of the human experience, and can be triggered by a wide range of life events and circumstances.Our sponsors helping make this episode possible: -Kion Aminos: <strong>Try Kion aminos risk-free today with their 60-day, money-back guarantee at </strong><a href="http://getkion.com/drleaf"><strong>getkion.com/drleaf</strong></a>.</p><p>Also on Youtube and Spotify! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyone struggles with mental health, Colton’s own struggles and why he is passionate about helping others like him, and so much more!Our sponsors helping make this episode possible: -Qualia Senolytics: Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. Colton's new podcast Daddyhood: https://podcasts.apple.com/us/podcast/daddyhood/id1731396669Also on Youtube and Spotify! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk about the relationship between guilt and compassion, and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay of a Neurolive webinar I did on my app. For the full webinar <strong>AD-free</strong>, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a>.</p><p><br></p><p>Our sponsors helping make this episode possible: </p><p>-BIRCH: <strong>Just go to </strong><a href="https://birchliving.com/lp/birchpartner/partner/?promo=drleaf"><strong>birchliving.com/drleaf</strong></a><strong> to get 20% off your Birch mattress (plus two free Eco-Rest pillows!) during their Memorial Day sale (offers subject to change)</strong> <strong>during their Memorial Day sale!</strong><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, I interview filmmaker and advocate Lindsey Keys about how Lyme disease affects mental health, it&#39;s symptoms, and how to manage it. Chronic Lyme disease is still <a href="https://www.health.harvard.edu/blog/lyme-disease-resolving-the-lyme-wars-2018061814071">not recognized</a> by many doctors, even though many people around the globe are suffering, which is why Lindsey refers to it as the “quiet epidemic”. </p><p><br></p><p>Watch Lindsey&#39;s documentary here: https://www.thequietepidemic.com</p><p> </p><p><br></p><p>Our sponsors helping make this episode possible: </p><p><strong>-ZocDoc: Go to </strong><a href="http://Zocdoc.com/Leaf"><strong>Zocdoc.com/Leaf</strong></a><strong> and download the Zocdoc app for FREE. Then find and book a top-rated doctor today</strong>. </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast (episode #578) and blog, I talk about 3 ways to stop overthinking. This is a replay of a live webinar I did on my app Neurocycle. To listen to the full episode AD-FREE download the Neurocycle app here: <a href="https://www.neurocycle.app" target="_blank" rel="noopener noreferer">https://www.neurocycle.app</a></p><p> </p><p><br></p><p>Our sponsors helping make this episode possible: </p><p><strong>-Purity Woods: </strong> turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to <a href="http://puritywoods.com/DRLEAF">puritywoods.com/DRLEAF</a> or enter code DRLEAF at checkout for an additional 10% off your first order. </p><p><br></p><p><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I interview bestselling author and journalist Pamela Ryckman about her new book, <a href="https://www.amazon.com/Candace-Pert-Genius-Madness-Science-ebook/dp/B0BXKYXBFD?ref_=ast_author_mpb"><em>Candace Pert: Genius, Greed, and Madness in the World of Science</em></a><em>, </em>Pamela talks about the life and career of one of the leading researchers of the mind, brain and body connection, the renowned neuropharmacologist Candace Pert. As Pamela notes, she played pivotal roles in major movements in both science and politics.</p><p><br></p><p>Unfortunately, she was sabotaged by mentors and colleagues keen to profit from her brilliance. But, as Pamela discusses in her book, Candace also became tainted, “believing that her noble ends would justify devious means.”</p><p><br></p><p><br></p><p>Our sponsors helping make this episode possible: </p><p><strong>-BUTCHERBOX: Sign up at </strong><a href="http://butcherbox.com/DRLEAF"><strong>butcherbox.com/DRLEAF</strong></a><strong> and get our special deal! Butcherbox is offering our listeners a special deal plus $20 off your first order. </strong></p><p><br></p><p><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a>.</p><p><br></p><p>Our brain-boosting sponsors helping make this episode possible: </p><p><strong>-Ketone IQ: For a limited time only, you can save 30% off your first subscription order of Ketone-IQ at </strong><a href="https://hvmn.com/pages/dr-caroline-leaf?utm_source=partners&utm_medium=referral&utm_campaign=DRLEAF" target="_blank" rel="noopener noreferer"><strong>ketone.com/drleaf</strong></a></p><p><br></p><p><strong>-Mushroom Breakthrough by BiOptimzer: For an exclusive offer for my listeners, go to </strong><a href="http://bioptimizers.com/drleaf"><strong>bioptimizers.com/drleaf</strong></a><strong> and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!</strong></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more!</p><p><br><a href="https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/">https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/</a><br></p><p><br></p><p>Our sponsors helping make this episode possible: </p><p>-BetterHelp: <strong>Become your own soulmate, whether you’re looking for one or not. Visit </strong><a href="http://betterhelp.com/drleaf"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month.</strong></p><p><br></p><p><strong>-Fatty15: </strong> <strong>You can now get an additional 15% off their 90-day subscription Starter Kit by going to </strong><a href="http://fatty15.com/DRLEAF"><strong>fatty15.com/DRLEAF</strong></a><strong> and using code DRLEAF at checkout for an additional 15% off your first order! </strong></p><p><br></p><p><strong>-Qualia Mind: Go to </strong><a href="http://neurohacker.com/DRLEAF"><strong>neurohacker.com/DRLEAF</strong></a><strong>  for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up Your Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.</strong><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sponsored by BON CHARGE: <strong>Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to </strong><a href="http://boncharge.com/LEAF"><strong>boncharge.com/LEAF</strong></a><strong> and use coupon code LEAF to save 15% on your infrared sauna blanket</strong>.<br></p><p><br></p><p>In this podcast I talk about how to begin the healing journey by going beyond awareness. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a>.</p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sponsored by Purity Woods: <strong>Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to </strong><a href="http://puritywoods.com/DRLEAF"><strong>puritywoods.com/DRLEAF</strong></a><strong> or enter code DRLEAF at checkout for an additional 10% off your first order. </strong></p><p><br></p><p>In this podcast I talk to speaker, bestselling author and aging and longevity expert <a href="https://maddydychtwald.com">Maddy Dychtwald</a> about the disconnect between women’s health and lifespans, how women age differently to men, small lifestyle changes that can improve a woman’s health and longevity, and so much more!</p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see <a href="https://www.neurocycle.app/">neurocycle.app</a>.</p><p><br></p><p>We have been told hitting the snooze button is a bad habit. But is it? Recently, I read an article in <a href="https://www.scientificamerican.com/article/is-snoozing-the-alarm-good-or-bad-for-your-health/">Scientific American</a> that talk about how snoozing can actually be good for us! A growing body of recent research says that snoozing is not the be all and end all that we have been told it is. In some research, there is actually no difference in health outcomes for chronic snoozers and non-snoozers!</p><p><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-Birch: <strong>If you’re looking to upgrade your sleep, it’s the perfect time to check out Birch Living. You can get 20% off a Birch mattress, plus two free Eco-Rest pillows by visiting my link: </strong><a href="http://birchliving.com/drleaf"><strong>birchliving.com/drleaf</strong></a><strong>. </strong><br></p><p><strong>-Ketone IQ: for a limited time only, you can save 30% off your first subscription order of Ketone-IQ at </strong><a href="http://hvmn.com/DRLEAF"><strong>HVMN.com/DRLEAF</strong></a><strong>. </strong></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk to attachment theory expert and psychotherapist <a href="https://university.personaldevelopmentschool.com/pages/about">Thais Gibson</a> about attachment styles, how childhood experiences shape us, why attachment styles can change, and more!<strong> </strong></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-<strong>This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit </strong><a href="http://BetterHelp.com/drleaf"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month</strong>. </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk about the difference between thoughts and memories, and how to change your thoughts and memories through mind management. I also share how to break down toxic thoughts and build health new neural networks. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode <strong>ad free</strong>, see <a href="https://drleaf.com/pages/brain-detox-challenge">here</a>.</p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-Bon Charge’s infrared sauna blanket: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to </strong><a href="http://boncharge.com/LEAF"><strong>boncharge.com/LEAF</strong></a><strong> and use coupon code LEAF to save 15% on your infrared sauna blanket</strong>. <em> </em></p><p><br></p><p>-<strong>BiOptimizer’s Mushroom Breakthrough: </strong>For an exclusive offer for my listeners, go to <a href="https://bioptimizers.com/shop/products/mushroom-breakthrough?gl=65fc8ab83f5d60c47f8b4568&coupon=drleaf10&hbanner=wbn027leaf&pi=dr-leaf">bioptimizers.com/drleaf</a> and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!<br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk to Dr. Greg Kelly,  author, researcher and senior director of <a href="http://neurohacker.com/leaf">Neurohacker,</a> about aging, brain health, the mind-brain-body connection and tips for aging well!</p><p><br>Resist aging at the cellular level, try Qualia Senolytic. Go to <a href="http://neurohacker.com/LEAF" target="_blank">neurohacker.com/LEAF</a> for up to $100 off and use code <strong>LEAF</strong> at checkout for an additional 15% off.</p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk about the many brain benefits of reading fiction! This is a replay of a Neurolive webinar I did on my app. <strong>For the full webinar AD-free, please see </strong><a href="https://www.neurocycle.app/"><strong>neurocycle.app</strong></a><strong>.</strong></p><p><br></p><p>Did you know that reading fantasy fiction is a great way to direct the neuroplasticity of your brain (or the brain’s ability to change) in a healthy direction? It can not only increase your creativity and emotional intelligence,<em> but also your actual intelligence</em>! </p><p><br></p><p><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-BUTCHERBOX: ButcherBox is giving our listeners a special offer. Use my link </strong><a href="http://butcherbox.com/DRLEAF"><strong>butcherbox.com/DRLEAF</strong></a><strong> and use code DRLEAF to get $20 off your first order! </strong></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk to bestselling author and top podcast host Mel Robbins about her book <a href="https://www.melrobbins.com/high5habit"><em>The High 5 Habit</em></a>, the brain-mind-body connection, building self-confidence, and so much more! The high 5 habit is a simple yet profound tool that can change your attitude, your mindset, and behavior. It can help you dig yourself out of a mental hole when you are feeling down or depressed. All you have to do, when standing in front of a mirror in the morning, is give your reflection a high 5, no matter how you feel in the moment. Instead of berating your reflection, or turning away from it, this little action helps shift your mind in a different direction. It helps break apart decides of subconscious programming and helps your brain create new programming that helps your brain change how you see yourself and what you are capable of. </p><p><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to </strong><a href="https://neurohacker.com/partners/caroline-leaf/qualia-senolytic?cpdc=leaf&redir=true&utm_medium=leaf&utm_source=podcast"><strong>neurohacker.com/LEAF </strong></a><strong>for up to $100 off and use code LEAF at checkout for an additional 15% off.</strong><br></p><p><strong>Bon Charge’s infrared sauna blanket: Go to </strong><a href="http://boncharge.com/LEAF"><strong>boncharge.com/LEAF</strong></a><strong> and use coupon code LEAF to save 15% on your infrared sauna blanket</strong></p><p><br></p><p><strong>Oneskin: By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at </strong><a href="https://www.oneskin.co/"><strong>oneskin.co</strong></a><strong>.</strong></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience where you see a text come through and your heart just sinks into your stomach. Texting anxiety is so <a href="https://www.psychologytoday.com/us/blog/modern-dating/202110/4-tips-help-you-manage-your-texting-anxiety">real</a> that it even has its own coined term, &quot;<a href="https://psychcentral.com/anxiety/text-anxiety#tips">textxiety</a>&quot;!</p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to </strong><a href="http://fatty15.com/DRLEAF"><strong>fatty15.com/DRLEAF</strong></a><strong> and using code DRLEAF at checkout for an additional 15% off your first order! </strong></p><p><br></p><p><strong>Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee at </strong><a href="http://getkion.com/drleaf"><strong>getkion.com/drleaf</strong></a>.</p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk about your warning signals and what they tell us about what is going on in our lives. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode <strong>ad free </strong>download my Neurocycle app here: <a href="https://www.neurocycle.app/">https://www.neurocycle.app/</a><br></p><p><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-<strong>Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to </strong><a href="https://neurohacker.com/partners/caroline-leaf/qualia-senolytic?cpdc=leaf&redir=true&utm_medium=leaf&utm_source=podcast"><strong>neurohacker.com/LEAF </strong></a><strong>for up to $100 off and use code LEAF at checkout for an additional 15% off.</strong></p><p><br></p><p><strong>-Apollo: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to </strong><a href="http://apolloneuro.com/drleaf"><strong>apolloneuro.com/drleaf</strong></a><strong>. </strong></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk about the importance of friendships, and how they can impact our mental health. Friendships are a beautiful part of life that contribute so much value to our lives, in so many wonderful ways. However, in recent years, researchers have noticed a <a href="https://apple.news/ADMVeBomtQr-hwfKDf9318w">decline</a> in people’s social circles and number of friends. They have attributed this decline to many reasons, including the recent COVID pandemic, which left us more isolated and disconnected, and the higher cost of living, which means that more and more of use spend less time hanging out with loved ones and more time working to survive.</p><p><br></p><p>Women&#39;s Health article: <a href="https://apple.news/ADMVeBomtQr-hwfKDf9318w">https://apple.news/ADMVeBomtQr-hwfKDf9318w</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-Bioptimizers Magnesium Breakthroug: <strong>So, don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to </strong><a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=6531214a3f5d6045088b4567&coupon=drleaf10&hbanner=wbn027leaf"><strong>bioptimizers.com/drleaf</strong></a><strong> and use promo code DRLEAF10 during checkout to save 10 percent.</strong></p><p><br></p><p>-AuaTru: <strong>AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to </strong><a href="http://aquatru.com/"><strong>AquaTru.com</strong></a><strong>  and enter code DRLEAF at checkout.  </strong> <br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>