The Dr. Leaf Show
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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1
The 15-Minute Solitude Practice That Rewires Yo...
33 min
2
Tracking Your Kids Is Wiring Your Brain for Anx...
34 min
3
The Neuroscience of Prayer (Craig Groeschel & D...
36 min
4
The Emotional Affair Starts Before You Notice —...
52 min
5
7 Ways to Keep Your Brain Young (From a Neuros...
30 min
6
5 Signs It's Time to Cut Someone Off (A Neurosc...
34 min
7
The 3-Step Method to Deal with Jealousy (Backed...
18 min
8
The Science of Aging Well (What Most People Miss)
39 min
9
You Might Be the Toxic One — Here’s How to Fix ...
38 min
10
Why You Keep Giving Your Power Away (5 Brain-Ba...
34 min
11
7 Ways to Future-Proof Your Brain for the Next ...
40 min
12
Are You Too Independent? It Might Be a Trauma R...
34 min
13
How to Stop Settling and 5 Steps to Building He...
31 min
14
You’re Not Afraid of Failure—You’re Afraid of W...
37 min
15
Your Anxiety Isn’t Anxiety — It’s a Misread Sig...
47 min
16
Most People Lose Their Friends In Their 30s: Th...
31 min
17
The 7-Step Process to Finally Stop Caring What ...
38 min
18
Ozempic and the Brain: What GLP-1 Drugs Are Rea...
55 min
19
The Secret to Achieving Goals (Even if You Have...
31 min
20
Before You Start Therapy: What No One Tells You...
19 min
21
Why You’re Attracted to the Wrong People — The ...
19 min
22
Why Your Team Fails + 7 Science-Backed Commi...
33 min
23
Stop Trying to Stay Safe—It’s Making You Sick
66 min
24
Cutting Off a Parent: The Neuroscience Behind t...
Understanding Guilt, Grief and Inner Peace After Family Estrangement
63 min
25
Why You Become Triggered by Family During the H...
(And How to Fix It)
21 min