The Dr. Leaf Show
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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The Exhaustion Sleep Can't Fix — A Scientist Ex...
32 min
27
Pick My Brain: Why Adult Friendships Are Dying ...
30 min
28
The 15-Minute Solitude Practice That Rewires Yo...
33 min
29
Tracking Your Kids Is Wiring Your Brain for Anx...
34 min
30
The Neuroscience of Prayer (Craig Groeschel & D...
36 min
31
The Emotional Affair Starts Before You Notice —...
52 min
32
7 Ways to Keep Your Brain Young (From a Neuros...
30 min
33
5 Signs It's Time to Cut Someone Off (A Neurosc...
34 min
34
The 3-Step Method to Deal with Jealousy (Backed...
18 min
35
The Science of Aging Well (What Most People Miss)
39 min
36
You Might Be the Toxic One — Here’s How to Fix ...
38 min
37
Why You Keep Giving Your Power Away (5 Brain-Ba...
34 min
38
7 Ways to Future-Proof Your Brain for the Next ...
40 min
39
Are You Too Independent? It Might Be a Trauma R...
34 min
40
How to Stop Settling and 5 Steps to Building He...
31 min
41
You’re Not Afraid of Failure—You’re Afraid of W...
37 min
42
Your Anxiety Isn’t Anxiety — It’s a Misread Sig...
47 min
43
Most People Lose Their Friends In Their 30s: Th...
31 min
44
The 7-Step Process to Finally Stop Caring What ...
38 min
45
Ozempic and the Brain: What GLP-1 Drugs Are Rea...
55 min
46
The Secret to Achieving Goals (Even if You Have...
31 min
47
Before You Start Therapy: What No One Tells You...
19 min
48
Why You’re Attracted to the Wrong People — The ...
19 min
49
Why Your Team Fails + 7 Science-Backed Commi...
33 min
50
Stop Trying to Stay Safe—It’s Making You Sick
66 min