The Dr. Leaf Show
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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High-Functioning Anxiety Isn’t Who You Are. Her...
36 min
27
The Exhaustion Sleep Can't Fix — A Scientist Ex...
32 min
28
Pick My Brain: Why Adult Friendships Are Dying ...
30 min
29
The 15-Minute Solitude Practice That Rewires Yo...
33 min
30
Tracking Your Kids Is Wiring Your Brain for Anx...
34 min
31
The Neuroscience of Prayer (Craig Groeschel & D...
36 min
32
The Emotional Affair Starts Before You Notice —...
52 min
33
7 Ways to Keep Your Brain Young (From a Neuros...
30 min
34
5 Signs It's Time to Cut Someone Off (A Neurosc...
34 min
35
The 3-Step Method to Deal with Jealousy (Backed...
18 min
36
The Science of Aging Well (What Most People Miss)
39 min
37
You Might Be the Toxic One — Here’s How to Fix ...
38 min
38
Why You Keep Giving Your Power Away (5 Brain-Ba...
34 min
39
7 Ways to Future-Proof Your Brain for the Next ...
40 min
40
Are You Too Independent? It Might Be a Trauma R...
34 min
41
How to Stop Settling and 5 Steps to Building He...
31 min
42
You’re Not Afraid of Failure—You’re Afraid of W...
37 min
43
Your Anxiety Isn’t Anxiety — It’s a Misread Sig...
47 min
44
Most People Lose Their Friends In Their 30s: Th...
31 min
45
The 7-Step Process to Finally Stop Caring What ...
38 min
46
Ozempic and the Brain: What GLP-1 Drugs Are Rea...
55 min
47
The Secret to Achieving Goals (Even if You Have...
31 min
48
Before You Start Therapy: What No One Tells You...
19 min
49
Why You’re Attracted to the Wrong People — The ...
19 min
50
Why Your Team Fails + 7 Science-Backed Commi...
33 min