The Dr. Leaf Show
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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26
The 15-Minute Solitude Practice That Rewires Yo...
33 min
27
Tracking Your Kids Is Wiring Your Brain for Anx...
34 min
28
The Neuroscience of Prayer (Craig Groeschel & D...
36 min
29
The Emotional Affair Starts Before You Notice —...
52 min
30
7 Ways to Keep Your Brain Young (From a Neuros...
30 min
31
5 Signs It's Time to Cut Someone Off (A Neurosc...
34 min
32
The 3-Step Method to Deal with Jealousy (Backed...
18 min
33
The Science of Aging Well (What Most People Miss)
39 min
34
You Might Be the Toxic One — Here’s How to Fix ...
38 min
35
Why You Keep Giving Your Power Away (5 Brain-Ba...
34 min
36
7 Ways to Future-Proof Your Brain for the Next ...
40 min
37
Are You Too Independent? It Might Be a Trauma R...
34 min
38
How to Stop Settling and 5 Steps to Building He...
31 min
39
You’re Not Afraid of Failure—You’re Afraid of W...
37 min
40
Your Anxiety Isn’t Anxiety — It’s a Misread Sig...
47 min
41
Most People Lose Their Friends In Their 30s: Th...
31 min
42
The 7-Step Process to Finally Stop Caring What ...
38 min
43
Ozempic and the Brain: What GLP-1 Drugs Are Rea...
55 min
44
The Secret to Achieving Goals (Even if You Have...
31 min
45
Before You Start Therapy: What No One Tells You...
19 min
46
Why You’re Attracted to the Wrong People — The ...
19 min
47
Why Your Team Fails + 7 Science-Backed Commi...
33 min
48
Stop Trying to Stay Safe—It’s Making You Sick
66 min
49
Cutting Off a Parent: The Neuroscience Behind t...
Understanding Guilt, Grief and Inner Peace After Family Estrangement
63 min
50
Why You Become Triggered by Family During the H...
(And How to Fix It)
21 min