Hunt Harvest Health
Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.
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Episode #48: Mood, Motivation, Muscle, and Moj...
t's the New Year and everyone is looking to improve their health through exercise, losing weight, or gaining muscle--- but what about helping improve your biochemistry and the factors that could be leading to fatigue, weight gain, decreased libido, and...
49 min
152
Episode #47: HHH Hunting Stories 2017- Jon Gab...
Jon Gabrio is a Washington local who since a child has the passion for hunting. Ryan sits down with Jon and talks about this passion, and how his 2017 ended up. This is a long podcast, but Jon is a good storyteller, it's fun to hear the excitement in h...
165 min
153
Episode #46: Listener Q and A - One Year Strong...
*IT'S BEEN 1 YEAR SINCE WE STARTED THE HUNT HARVEST HEALTH PODCAST, AND WHAT A YEAR IT'S BEEN! THANK YOU TO EVERYONE WHO HAS SUPPORTED US, LISTENS, AND SHARES OUR CONTENT! WE ARE HERE BECAUSE OF YOU! *
Find all questioesns and show notes at hunth...
100 min
154
Episode #45: Fussy Baby to Happy Baby, Where O...
Happy Thanksgiving! Today's episode brings a great naturopathic doctor Dr. Caitlan O'Connor from All Families Natural Health Care in Denver Colorado to the show to talk about how we as parents can improve the lives the of our children. If you are loca...
90 min
155
Episode #44: TRUE CONSERVATION WITH ZACH KENNER...
This podcast brings Zach, Ryan, and Hillary together to review Zach's new film from the Full Draw Film Tour. It launches November 13, 2017 so make sure to share with your friends and family. It's hard to watch and can bring up different emotions for ...
54 min
156
Episode #43: Ryan's 2017 Elk Season - Solo Hunt...
The day this episode airs is Ryan's 44th birthday and he shows no signs of slowing down! Ryan's 2017 Elk season has been pretty epic, to say the least. In this podcast he shares stories related to this Washington and Montana archery elk hunts. Both ...
68 min
157
Episode #42: Food Friday- The StHealthy Dehydra...
Today's podcast is all about our busiest time of the year: Harvest season. Whether it's food from the garden, forest, or an animal that Ryan takes, preserving and getting these foods ready for the winter is a lot of work. Ryan and Hillary share t...
73 min
158
Episode #41: Pailey's 1st Hunt with Daddy
Ryan spent most of his young life in nature hiking, scouting, and hunting. Skills learned from his father shaped his love for the outdoors and the a healthy respect for the balance of life. In today's podcast, Ryan takes his oldest daughter Pailey Be...
53 min
159
Episode #40: Food Friday - Let It Beet... Summe...
Today's podcast is inspired by the many jars of beets we have pickled in the last few weeks. Months ago I got a question about cooking beets, and I thought I'd finally give some help! Besides it being harvest season, and without a real kitchen for tw...
35 min
160
Episode #39: Navigating Lyme Disease with Dr. ...
In the first part of Navigating Lyme Disease, Dr. Darin Ingels shared the history, prevelance, signs and symptoms, and diagnosis of Lyme Disease. If you haven't listened to this yet, please do, it will make it easier to follow Part 2.
In this seco...
51 min
161
Episode #38: Navigating Lyme Disease with Dr. ...
Lyme Disease (LD) is currently the #1 vector borne infectious disease in the US. It's growing at upwards of hundreds of thousands of cases per year, and unfortunately for many, it goes undiagnosed. In this 2-part podcast series, Dr. Hillary interview...
70 min
162
Episode #37: FOOD FRIDAY- Dark Timber Coffee's...
Tony Burlison has been around coffee as far back as he can remember. It's been a passion of his, along with hunting, since a young age, and now he brought that love to us with the Dark Timber Coffee brand. A PNW born company, Dark Timber is blowing u...
96 min
163
Episode #36: Winning in the Bottom of the 9th...
Ryan meets up with the Hunt Wild film boys, Jeff Lust, Paul Hallerr, and Eric Forslin. He interviews them about Paul's 2017 Nevada Mule Deer Hunt, where he drew the same unit that Ryan did. This is a fun conversation that travels through the high ...
93 min
164
Episode #35: Food For Thought Friday- My Husban...
This is a long story. One that has taken me nearly 20 years to write. If you don’t have a relationship in your life, then this story may not interest you, but if you love, are, or know anyone who has a passion greater than most, you may get somethin...
25 min
165
Episode #34: Scott and Beth Carr Talk Health, H...
In this podcast Ryan and Hillary sit down at the Oregon Waterfowl Festival/NW Elk Camp with Scott and Beth Carr of Hammer and Chisel. They talk about a wide range of topics from hunting, health, marriage, and in the end they all get personal about the...
93 min
166
Episode #33: Food Friday- The Healing Benefits...
If you haven't heard of Kombucha these days you must be living under a rock way....OK well that may be a little extreme- but Kombucha seems to be everywhere. Perhaps you don't know why it's so popular, but it has to do with fermentation and the benefi...
43 min
167
Episode #32: Hard Working Hunter Zach Kenner a...
We've known Zach Kenner for the last year from his Youtube channel- Hard Working Hunter, but a few weeks ago, Ryan got the pleasure of shooting with Zach at the NW Mountain Challenge at Stevens Pass Washington. Ryan then ventured over to Zach's Easter...
117 min
168
Episode #31: Ryan's Spring Bear Hunt and Other...
This year Ryan drew a WA Spring bear tag. After a few trips to the mountains, he of course, was successful. This podcast is all about his hunt, as well as Hillary and Ryan discussing the hot topic of bears. We were a bit tired when we recorded this,...
68 min
169
Episode #30: Health Q & A with Dr. Hill and Dr...
Dr. Hillary travels to Arizona to learn and hang out with Naturopathic physicians from all around the world. With the long list of health questions Hunt Harvest Health listeners send in, what better time to answer them than with experts like Dr. Jilli...
80 min
170
Episode #29: Freedom with Kristy Titus and Jana...
Happy 4th of July 2017! If you are an American, this day is synonymous with summer, fireworks, and celebration! It seems there is no better way to get this day going than with a fabulous group of ladies talking about the freedoms we hold dear! Jana ...
75 min
171
Episode #28: The Real Solohntr- Getting Person...
We had no idea when we started this podcast, that within months of launching we would be talking to people like Tim Burnett of Solohntr. For years Ryan has been a fan of Solohntr on the Outdoor Channel, since he has been a solo hunter for most of his ...
88 min
172
Episode #27: Food Friday: Getting Wild with Da...
This Food Friday is all about wildcrafting- a fancy term for harvesting wild foods- right out of your yard. Instead of looking at common "pest" plants like dandelions and nettles as bad, we like to use them as medicine. Both of these plants have been...
35 min
173
Episode #26: Pursue the Wild and Train to Hunt ...
In the hunting world, Kristi Titus is a celebrity. With stunning eyes, big smile, and a laugh that is immediately recognizable, Kristi's appeal and down to earth heart is such a breath of fresh air. She loves who she is, what she stands for, and has...
42 min
174
Episode #25: Food Friday: It's Not Just for H...
In this podcast, Dr. Hillary shares her story about how she came to love sprouting as a way to improve nutrition! Sprouting isn't just for hippies, it can be for everyone, as long as you have the basic elements of growing food- seeds, water, sun, soil...
42 min
175
Episode #24: Dave Beronio of Outback Outdoors- ...
Ryan and Dave met one year ago at the Nevada Train to Hunt, and since then have forged a great friendship. Dave has been a role model for Ryan in pushing his physical limits, leadership, and creating more optimism in life. If you don't know Dave, yo...
88 min