Hunt Harvest Health

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health (HHH) podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness. huntharvesthealth.com

Sports
Health & Fitness
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1
#131: Sunday Night IG Live Q&A #2
Ryan and Dr.Hillary answer your Instagram questions on Instagram live.
69 min
2
#130: Old Timers and Lessons on Living to the...
Ryan and Dr. Hillary talk with Dr. Michael Gaddini about the aging hunter, what to prepare for as we age, and why it's so important to live life to the fullest.
104 min
3
#129: Sunday Night IG Live Q and A
Ryan and Dr.Hillary answer your Instagram questions on Instagram live.
95 min
4
#128: Marriage, Men, and Loving Our Difference...
Dr. Hillary chats with Johnathan West of the Being Husband Podcast.
131 min
5
#127: The Liver Revolution: The Easier Way to...
Ryan and Dr. Hillary share why they started making their own liver pills, and how to easily do it yourself.
47 min
6
#126: Hunting Philanthropy with Robby Kroger o...
Dr. Hillary and Robby Kroger of Blood Origins catch up on the many new projects he's been a part of this year.
58 min
7
#125: The Firefighters Wife: Real Life and Lo...
Dr. Hillary Zooms with Melissa Morgado, wife of a California firefighter.
74 min
8
#124: 2020 Gear Dump with Ryan and Sly Slyvester
Ryan and James Sylvester discuss what's in their packs for their upcoming Elk Hunt 2020
56 min
9
#123: StHealthy - Hunting Big Game and Grassho...
Ryan and Doc talk hunting tips, tactics, and a bunch more to help you get ready for the season!
59 min
10
#122: StHealthy Nutrition CBD: Ryan and Doc An...
Our new product line StHealthy Nutrition has launched and we answer your questions on our CBD products.
62 min
11
#121: Mentorship is Conservation with Soulful H...
Ryan and Hillary interview Johny Mack of the Soulful Hunter Podcast.
60 min
12
#120: The Meat Industry, PRIME Act, and More Mu...
Dr. Hillary and Matt Skoglund of North Bridger Bison talk about the current=state of meat and food in COVID times.
71 min
13
#119: Common Myths about TRT in Men with Dr...
Dr. Hillary talks with Dr. Sam Madeira, male hormone specialist, about testosterone and male health. This is Part 2 of 2.
56 min
14
#118: Testosterone and TRT with Dr. Sam Madeir...
Dr. Hillary talks with Dr. Sam Madeira, male hormone specialist, about testosterone and male health. This is Part 1 of 2.
100 min
15
#117: Don't Miss Your Chance with Elk E-Scouti...
Ryan and Hillary interview Mark Livesay of Treeline Academy about his new E-Scouting tool for making your elk hunts more successful .
114 min
16
#116: Live Wild Hunt Hard with Remi Warren
67 min
17
#115: Food Friday- Slow Down and Make Sourdoug...
38 min
18
#114: Under Muscled and Over Fat - Protein fo...
68 min
19
#113: Get Prepared and Start a Garden NOW with...
77 min
20
#112: Stress, Fear, and Corona Quarantined
Dr. Hillary dives in to stress, ways in which it affects us, and how to manage it, especially in this time of the Corona Pandemic
66 min
21
#111: Life is Meant to Be Lived with Dave Beronio
104 min
22
#110: Immune Health, Nutrient Dense Food, Sup...
47 min
23
#109: Hunting Mentorship and the Relationships ...
2020 Montana Wild Sheep Show Presentation by Ryan Lampers
68 min
24
#108: Bridger Bison and Holistic Land Manageme...
105 min
25
#107: Concussion Rescue and Healing Brain Traum...
107 min
26
#106: No More Excuses with Bear Taylor - Chang...
103 min
27
#105: StHealthy Q & A - Hunting Spots, Boiling ...
Dr. Hillary asks Ryan your questions about hunting, travel, and food.
32 min
28
#104: New Year Q & A: Ryan asks Dr. Hillary Yo...
Ryan and Dr. Hillary answer some questions related to health and other interesting topics.
58 min
29
#103: Food, Fire, Friends, and a Whole Lot Mor...
This is a fun podcast we did with Corey Piersol, former Sitka employee, now Burch Barrel. It all started when he brought the Barrel to our house and cooked a stellar meal over fire. Cook...
103 min
30
#102: Horses as a Catalyst for Awareness with T...
This is a really special podcast that you don't want to miss- there are some genuine pearls!!!
98 min
31
#101: Chronic Pain and the Real Deal of Chirop...
Dr. Hillary Lampers sits down with her colleague, <a href="https://http://pursuewellnesschiro.com">Dr. Jake Boll from Pursue Wellness Chiropractic</a> and talks about chronic pain and how chiropractic can help.&nbsp; This podcast also shares some of...
66 min
32
#100. Three Elk, Twelve Days, One Arrow - Ryan...
Go through Ryan's Fall 2019 backcountry hunting season in this podcast. We also share about the Western Hunting Summits for 2020. You can get more information and your discounted tickets at our <a href="https://westernhuntingsumm...
78 min
33
#99. Food Friday: Backcountry Fuel Box
Today's Food Friday we share some of the goodies from the Backcountry Fuel Box.&nbsp; To get your's go to <a href="https://backcountryfuelbox.com">backcountryfuelbox.com</a><br><br><br></p>
16 min
34
#98: Facts, Fiction and What You Can Do About ...
Today's podcast features Mitch Baker and Chad Frank- two local Wisconsin hunters who actively work to educate the public about Chronic Wasting Disease and what you can do to help combat it.&nbsp; <br><br>To learn more and to educate yourself about C...
87 min
35
#97: Hunting, Food, Sugar, and Sex with Lifelo...
Julie Cyr is a lifelong hunter, outdoors woman, and health professional.&nbsp; She wants to share the value that this lifestyle has for knowing where our food comes from.&nbsp; <br><br>To connect with Julie find her <a href="https://instagram.com/bl...
102 min
36
#96: FOOD FRIDAY - Eggs, Chickens and the Heal...
Eggs, chickens, and zucchini benefits!
37 min
37
#95: FOOD FRIDAY- Crazy for Coconut and Making ...
This week's Food Friday is all about the health benefits of coconut and making your own macaroons. This episode and recipe was inspired by listener @desaraestarckhttps://huntharvesthealth.com/recipes/macaroons">...
20 min
38
#94: FOOD FRIDAY - Why Hemp Seeds are So Good ...
Welcome to Food Friday. Find this recipe on our website.
16 min
39
#92: Show Me the $$- DIY New Zealand Public La...
<p>You can find this podcast on <a href="https://www.youtube.com/watch?v=wCVO3soAUYQ">The Gritty Bowman YouTube channel. </a><br><br>Watch the <a href="https://www.youtube.com/watch?v=k8vKC_0muyc">New Zealand DIY TAHR HUNT Episode 1.&nbsp; </a><br><br>...
29 min
40
#93: The Challenges, Realities, and Rewards of...
You can find this podcast on The Gritty Bowman YouTube channel. Watch the New Zealand DIY TAHR HUNT Episodes
117 min
41
#91: FOOD FRIDAY is back! How to make Mountain...
Ryan had over 100 requests for this recipe last week when he put this on his IG story.It's short and "sweet", easy to make, and Dr. Hillary drops some nu...
19 min
42
#90: Lessons Learned from Marrying a Navy Seal,...
Today is Part 2 of Dr. Hillary's interview with Iris Gardner. This podcast talks heavily about the role of women and how it's changed over the years, what it's like being married to a Navy Seal, and finding independence outside of just the fem...
39 min
43
#89: Food, Farming, and Healing Our Lives Throu...
This is number one of the two part podcast done with guest Iris Gardner.
110 min
44
#88: Idaho Bears, New Zealand Tahr, and Western...
Join Ryan and Hillary share the last few months of their lives- Bear Hunting, New Zealand Tahr, and the Western Hunting Summit- as well as much more!! <br><br><a href="https://www.youtube.com/watch?v=477yFE1fINQ&amp;t=350s">Watch the Gritty Bowman S...
75 min
45
#87: Perspectives on Hunting, the Future of Af...
In this podcast Dr. Hillary and Robbie Kroger sit down in the Lampers home and talk about his documentary/storytelling project Blood Origins.&nbsp; They touch on the Why of Hunting, tradition, and the perspectives of hunting in the world.&nbsp; Robb...
74 min
46
#86: 2019 Gardening Q and A with Ryan and Hillary
59 min
47
#85: Sleep As Your Best Medicine with Dr. John ...
Today we talk about one of our most important pillars of health- SLEEP-
80 min
48
#84: Sheep People, Travel, Letting Go, and Livi...
140 min
49
#83: Catching up with Hunter-Singer-Songwriter ...
<p>Learn more about the <a href="http://www.westernhuntingsummit.com">Western Hunting Summit</a> and win a hunt with StHealthy in 2020.&nbsp; <br><br>Today's podcast features Dave Brinker, friend-hunter-singer-songwriter.&nbsp; We talk about an array o...
76 min
50
#82: The Western Hunting Summit...Health, Heal...
78 min
51
#81: The Facts and Falsehoods of Full Spectru...
57 min
52
#80: Surviving Lyme Disease and The Benefits of...
63 min
53
#79: The Power of Platelets and Regenerating Jo...
This episode is chalk full of great information on <b>PRP- Platelet Rich Plasma for regeneration of tissues of the body.&nbsp; We talk about a number of topics related to skin, sexual function, hair regeneration and orthopedics.&nbsp; To learn m...
55 min
54
#78: Hunting Arizona with Brian Barney of East...
<p>Brian is the host of the Eastman's Elevated Podcast.&nbsp; Brian and Ryan sit down and discuss his last Arizona Coues Deer adventure. <br><br><a href="https://itunes.apple.com/us/podcast/eastmans-elevated/id1148709228?mt=2">Find his podcast here.&nb...
69 min
55
#77: Why Ladies Need Testosterone, Why Men Wa...
109 min
56
#76: Keto, Fasting, Biohacking, and Internet B...
96 min
57
#75: Coues Deer and All Things Gritty with Bri...
<p>Today's episode interviews one of our favorite people<a href="https://briancall.com"> Brian Call</a> of the Gritty Bowman. He is our podcast mentor and someone we love to call friend. Recently Ryan joined Brian and a whole host of awesome folks in A...
139 min
58
#74: The Most Vilified Plant In the World and...
98 min
59
#73: Washington High Country Mule Deer 2018 Re...
57 min
60
#72: Washington High Country Mule Deer 2018 R...
64 min
61
#71: Our Montana Move Recap, Hunting Season, ...
68 min
62
#70: Why You Don't Need to Fear Alzheimers and...
93 min
63
Episode #69: Healing PTSD in the Montana Backc...
Hey folks, welcome to the show. Today’s episode is perhaps my favorite yet, with a very special group called Heroes and Horses. Rick Franco ivited me as a welcoming gesture for moving to Montana, and I happened to have heard a bit about this program...
96 min
64
Episode #68: Fall Prep with the Homestead Queen...
When we think of those we want to hang out with and talk gardening, food prep, and self sufficiency, the top person on our list is good friend Melissa K. Norris from the Pioneering Today podcast. Right before we moved Melissa came over and even though...
87 min
65
Episode #67: Why We Are Moving, Ryan's Upcomin...
Thanks to everyone who has supported us and have been patient in our big change this summer! We are moving to Bozeman MT and will be having an eventful year with Ryan's projects, Hillary's new job, and living in a quieter place! This podcast ...
78 min
66
Episode #66: The Psychology of Food, Addictions...
169 min
67
Episode #65: Tackling the Thyroid, Autoimmunit...
79 min
68
Episode #64: The Call of The Wild, Near Bear At...
Ryan sits down with great friend Abe Henderson to talk about his new job and life as a hunting guide and family man in Alaska. Having met over a year ago and becoming great friends of ours, Abe and his wife Jess, with their 5 kids ventured into the Al...
98 min
69
Episode #63: Llamas, Bears, Elk, and The Dream...
Welcome back to the podcast!  Today we have the privilege of sharing a conversation we had with our friend Mark Livesay of Treeline Pursuits.  A Missouri native, Mark and his family moved to the mountains of Missoula, Montana and have been living the o...
89 min
70
Episode #62: Gardening 101: Part 3: Random Musi...
Hey everyone, welcome to the show! Today’s episode is part three in our Gardening 101 series. Ryan, of course, is bear hunting. So I was once again left with the choice of recording another episode on my own, or, to invite my lovely daughter to join me...
40 min
71
Episode #61: Gardening 101 Series: Part 2: The ...
Hello everyone, this is Hillary here! Welcome to the show. Today’s episode is part two in our gardening series. In this episode I dive into a lot of detail about the importance of soil when it comes to your garden. Soil is probably the most important v...
35 min
72
Episode #60: Dan "The Fitness Man" Staton of E...
Hey everyone! Today’s episode is once again a duel launch. A while back during show season, Ryan sat down with Dan Evans of the Elk Shape Podcast, and was a guest on his show. We’ve decided that the conversation was so good, that we wanted to release i...
72 min
73
Episode #59: This Big Trip Called Life with Jos...
Hello all! Ryan and I are very excited for you to join us for this episode. A while back Ryan and I were asked by Josh Nordwick of the “Reality Tunnel Podcast” to be guests on his show. We got a lot of great feedback from his followers, so we thought w...
124 min
74
Episode #58: Gardening 101 Series: Part 1: Th...
Hey everyone, welcome to the show! Today we are super excited to start a new mini series. To correspond with the time of year, Ryan and I are going to be doing a weekly gardening episode, to help those of you who are planting this year, and want to lea...
43 min
75
Episode #57: If You Never Try You'll Never Know...
<p>On today’s episode, Ryan and I were lucky enough to spend a little over an hour talking with Trent and Kody from Born and Raised Outdoors. For the few of you who are not familiar with them, they are a group of awesome men from southern Oregon who ha...
85 min
76
Episode #56: Being Your Own Doctor, Healing Cel...
Alright everyone, I’m very excited to share this episode with you all. On today’s show, Ryan and I are joined by Jordan Reasoner, the brains behind the backcountry food company you may have heard of called Humble Foods. In this episode, Jordan explains...
79 min
77
Episode #55: Nutrition for the Backcountry Ath...
Podcast #55 is all about the humble beginning's of a new backcountry food brand- Humble Foods. Started by Jordan Reasoner, it's a company built on his struggle with Celiac Disease. Dr. Hillary and Ryan geek out with him about nutrition and why eating...
49 min
78
Episode #54: Authenticity, Being True to Yourse...
Most of the hunting community knows the name Jana Waller. She is one of the top women in the world who has made a living through hunting. As creator of Skullbound TV on the Sportsmans Channel, she has dedicated her life to sharing her passion for hun...
114 min
79
Episode #53: An Epic Alaska Sheep Hunt with Ke...
This podcast is a great story from Kenton Clairmont. With his brother Ryan, they traveled into the Alaska backcountry and found out that sheep hunting is as difficult as they come. It will transport you to the great wilds of Alaska, with all the hard...
69 min
80
Episode #52: Getting Ready for Next Season: Br...
“You don’t have to be in shape to hunt, but what if something happens in the backcountry and your partner is hurt, can you get your partner out of there? This is the #1 reason you need to be a fit hunter. — Kenton Clairmont In today's podcast, we w...
91 min
81
Episode #51: Homesteading, Tradition, Nutritio...
We've had the Queen of Homesteading Melissa K. Norris on the podcast last spring talking about getting your garden ready, seed selection, and feeding the family.  This time we visited Melissa at her homestead outside of Rockport, WA , about an 1 1/2 dr...
87 min
82
Episode #50: Getting Down on Dirty Genes with ...
I've had the fortune to know many incredible healers in my life.  People that have made it their mission to change the face of medicine and healing through nature.  Today's guest is someone we are lucky enough to call friend, and it was so cool to have...
133 min
83
Episode #49: 2017 Idaho Wilderness Hunt - Pati...
This is was a trip Ryan has been waiting for most of his hunting career.  He shared the experience with Joey Pyburn, Scott Carr, Jeff Lusk, Eric Foreslin, and Paul Haller. The podcast was recorded at a firehouse so there is some sound interruptions and...
114 min
84
Episode #48: Mood, Motivation, Muscle, and Moj...
t's the New Year and everyone is looking to improve their health through exercise, losing weight, or gaining muscle--- but what about helping improve your biochemistry and the factors that could be leading to fatigue, weight gain, decreased libido, and...
49 min
85
Episode #47: HHH Hunting Stories 2017- Jon Gab...
Jon Gabrio is a Washington local who since a child has the passion for hunting. Ryan sits down with Jon and talks about this passion, and how his 2017 ended up. This is a long podcast, but Jon is a good storyteller, it's fun to hear the excitement in h...
165 min
86
Episode #46: Listener Q and A - One Year Strong...
*IT'S BEEN 1 YEAR SINCE WE STARTED THE HUNT HARVEST HEALTH PODCAST, AND WHAT A YEAR IT'S BEEN!  THANK YOU TO EVERYONE WHO HAS SUPPORTED US, LISTENS, AND SHARES OUR CONTENT!  WE ARE HERE BECAUSE OF YOU! *  Find all questioesns and show notes at hunth...
100 min
87
Episode #45: Fussy Baby to Happy Baby, Where O...
Happy Thanksgiving! Today's episode brings a great naturopathic doctor Dr. Caitlan O'Connor from All Families Natural Health Care in Denver Colorado to the show to talk about how we as parents can improve the lives the of our children. If you are loca...
90 min
88
Episode #44: TRUE CONSERVATION WITH ZACH KENNER...
This podcast brings Zach, Ryan, and Hillary together to review Zach's new film from the Full Draw Film Tour.  It launches November 13, 2017 so make sure to share with your friends and family.  It's hard to watch and can bring up different emotions for ...
54 min
89
Episode #43: Ryan's 2017 Elk Season - Solo Hunt...
The day this episode airs is Ryan's 44th birthday and he shows no signs of slowing down!  Ryan's 2017 Elk season has been pretty epic, to say the least.  In this podcast he shares stories related to this Washington and Montana archery elk hunts.  Both ...
68 min
90
Episode #42: Food Friday- The StHealthy Dehydra...
Today's podcast is all about our busiest time of the year: Harvest season.  Whether it's food from the garden, forest, or an animal that Ryan takes, preserving and getting these foods ready for the winter is a lot of work.  Ryan and Hillary share t...
73 min
91
Episode #41: Pailey's 1st Hunt with Daddy
Ryan spent most of his young life in nature hiking, scouting, and hunting.  Skills learned from his father shaped his love for the outdoors and the a healthy respect for the balance of life.  In today's podcast, Ryan takes his oldest daughter Pailey Be...
53 min
92
Episode #40: Food Friday - Let It Beet... Summe...
Today's podcast is inspired by the many jars of beets we have pickled in the last few weeks.  Months ago I got a question about cooking beets, and I thought I'd finally give some help!  Besides it being harvest season, and without a real kitchen for tw...
35 min
93
Episode #39: Navigating Lyme Disease with Dr. ...
In the first part of Navigating Lyme Disease, Dr. Darin Ingels shared the history, prevelance, signs and symptoms, and diagnosis of Lyme Disease. If you haven't listened to this yet, please do, it will make it easier to follow Part 2. In this seco...
51 min
94
Episode #38: Navigating Lyme Disease with Dr. ...
Lyme Disease (LD) is currently the #1 vector borne infectious disease in the US. It's growing at upwards of hundreds of thousands of cases per year, and unfortunately for many, it goes undiagnosed. In this 2-part podcast series, Dr. Hillary interview...
70 min
95
Episode #37: FOOD FRIDAY- Dark Timber Coffee's...
Tony Burlison has been around coffee as far back as he can remember. It's been a passion of his, along with hunting, since a young age, and now he brought that love to us with the Dark Timber Coffee brand. A PNW born company, Dark Timber is blowing u...
96 min
96
Episode #36: Winning in the Bottom of the 9th...
Ryan meets up with the Hunt Wild film boys, Jeff Lust, Paul Hallerr, and Eric Forslin. He interviews them about Paul's 2017 Nevada Mule Deer Hunt, where he drew the same unit that Ryan did. This is a fun conversation that travels through the high ...
93 min
97
Episode #35: Food For Thought Friday- My Husban...
This is a long story. One that has taken me nearly 20 years to write. If you don’t have a relationship in your life, then this story may not interest you, but if you love, are, or know anyone who has a passion greater than most, you may get somethin...
25 min
98
Episode #34: Scott and Beth Carr Talk Health, H...
In this podcast Ryan and Hillary sit down at the Oregon Waterfowl Festival/NW Elk Camp with Scott and Beth Carr of Hammer and Chisel.  They talk about a wide range of topics from hunting, health, marriage, and in the end they all get personal about the...
93 min
99
Episode #33: Food Friday- The Healing Benefits...
If you haven't heard of Kombucha these days you must be living under a rock way....OK well that may be a little extreme- but Kombucha seems to be everywhere. Perhaps you don't know why it's so popular, but it has to do with fermentation and the benefi...
43 min
100
Episode #32: Hard Working Hunter Zach Kenner a...
We've known Zach Kenner for the last year from his Youtube channel- Hard Working Hunter, but a few weeks ago, Ryan got the pleasure of shooting with Zach at the NW Mountain Challenge at Stevens Pass Washington. Ryan then ventured over to Zach's Easter...
117 min