Hunt Harvest Health

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

Health & Fitness
Food
Self-Improvement
101
Episode #44: TRUE CONSERVATION WITH ZACH KENNER...
This podcast brings Zach, Ryan, and Hillary together to review Zach's new film from the Full Draw Film Tour.  It launches November 13, 2017 so make sure to share with your friends and family.  It's hard to watch and can bring up different emotions for ...
54 min
102
Episode #43: Ryan's 2017 Elk Season - Solo Hunt...
The day this episode airs is Ryan's 44th birthday and he shows no signs of slowing down!  Ryan's 2017 Elk season has been pretty epic, to say the least.  In this podcast he shares stories related to this Washington and Montana archery elk hunts.  Both ...
68 min
103
Episode #42: Food Friday- The StHealthy Dehydra...
Today's podcast is all about our busiest time of the year: Harvest season.  Whether it's food from the garden, forest, or an animal that Ryan takes, preserving and getting these foods ready for the winter is a lot of work.  Ryan and Hillary share t...
73 min
104
Episode #41: Pailey's 1st Hunt with Daddy
Ryan spent most of his young life in nature hiking, scouting, and hunting.  Skills learned from his father shaped his love for the outdoors and the a healthy respect for the balance of life.  In today's podcast, Ryan takes his oldest daughter Pailey Be...
53 min
105
Episode #40: Food Friday - Let It Beet... Summe...
Today's podcast is inspired by the many jars of beets we have pickled in the last few weeks.  Months ago I got a question about cooking beets, and I thought I'd finally give some help!  Besides it being harvest season, and without a real kitchen for tw...
35 min
106
Episode #39: Navigating Lyme Disease with Dr. ...
In the first part of Navigating Lyme Disease, Dr. Darin Ingels shared the history, prevelance, signs and symptoms, and diagnosis of Lyme Disease. If you haven't listened to this yet, please do, it will make it easier to follow Part 2. In this seco...
51 min
107
Episode #38: Navigating Lyme Disease with Dr. ...
Lyme Disease (LD) is currently the #1 vector borne infectious disease in the US. It's growing at upwards of hundreds of thousands of cases per year, and unfortunately for many, it goes undiagnosed. In this 2-part podcast series, Dr. Hillary interview...
70 min
108
Episode #37: FOOD FRIDAY- Dark Timber Coffee's...
Tony Burlison has been around coffee as far back as he can remember. It's been a passion of his, along with hunting, since a young age, and now he brought that love to us with the Dark Timber Coffee brand. A PNW born company, Dark Timber is blowing u...
96 min
109
Episode #36: Winning in the Bottom of the 9th...
Ryan meets up with the Hunt Wild film boys, Jeff Lust, Paul Hallerr, and Eric Forslin. He interviews them about Paul's 2017 Nevada Mule Deer Hunt, where he drew the same unit that Ryan did. This is a fun conversation that travels through the high ...
93 min
110
Episode #35: Food For Thought Friday- My Husban...
This is a long story. One that has taken me nearly 20 years to write. If you don’t have a relationship in your life, then this story may not interest you, but if you love, are, or know anyone who has a passion greater than most, you may get somethin...
25 min
111
Episode #34: Scott and Beth Carr Talk Health, H...
In this podcast Ryan and Hillary sit down at the Oregon Waterfowl Festival/NW Elk Camp with Scott and Beth Carr of Hammer and Chisel.  They talk about a wide range of topics from hunting, health, marriage, and in the end they all get personal about the...
93 min
112
Episode #33: Food Friday- The Healing Benefits...
If you haven't heard of Kombucha these days you must be living under a rock way....OK well that may be a little extreme- but Kombucha seems to be everywhere. Perhaps you don't know why it's so popular, but it has to do with fermentation and the benefi...
43 min
113
Episode #32: Hard Working Hunter Zach Kenner a...
We've known Zach Kenner for the last year from his Youtube channel- Hard Working Hunter, but a few weeks ago, Ryan got the pleasure of shooting with Zach at the NW Mountain Challenge at Stevens Pass Washington. Ryan then ventured over to Zach's Easter...
117 min
114
Episode #31: Ryan's Spring Bear Hunt and Other...
This year Ryan drew a WA Spring bear tag.  After a few trips to the mountains, he of course, was successful.  This podcast is all about his hunt, as well as Hillary and Ryan discussing the hot topic of bears.  We were a bit tired when we recorded this,...
68 min
115
Episode #30: Health Q & A with Dr. Hill and Dr...
Dr. Hillary travels to Arizona to learn and hang out with Naturopathic physicians from all around the world. With the long list of health questions Hunt Harvest Health listeners send in, what better time to answer them than with experts like Dr. Jilli...
80 min
116
Episode #29: Freedom with Kristy Titus and Jana...
Happy 4th of July 2017! If you are an American, this day is synonymous with summer, fireworks, and celebration! It seems there is no better way to get this day going than with a fabulous group of ladies talking about the freedoms we hold dear! Jana ...
75 min
117
Episode #28: The Real Solohntr- Getting Person...
We had no idea when we started this podcast, that within months of launching we would be talking to people like Tim Burnett of Solohntr.  For years Ryan has been a fan of Solohntr on the Outdoor Channel, since he has been a solo hunter for most of his ...
88 min
118
Episode #27: Food Friday: Getting Wild with Da...
This Food Friday is all about wildcrafting- a fancy term for harvesting wild foods- right out of your yard.  Instead of looking at common "pest" plants like dandelions and nettles as bad, we like to use them as medicine.  Both of these plants have been...
35 min
119
Episode #26: Pursue the Wild and Train to Hunt ...
In the hunting world, Kristi Titus is a celebrity.  With stunning eyes, big smile, and a laugh that is immediately recognizable, Kristi's appeal and down to earth heart is such a breath of fresh air.   She loves who she is, what she stands for, and has...
42 min
120
Episode #25: Food Friday: It's Not Just for H...
In this podcast, Dr. Hillary shares her story about how she came to love sprouting as a way to improve nutrition! Sprouting isn't just for hippies, it can be for everyone, as long as you have the basic elements of growing food- seeds, water, sun, soil...
42 min
121
Episode #24: Dave Beronio of Outback Outdoors- ...
Ryan and Dave met one year ago at the Nevada Train to Hunt, and since then have forged a great friendship.  Dave has been a role model for Ryan in pushing his physical limits, leadership, and creating more optimism in  life.  If you don't know Dave, yo...
88 min
122
Episode #23: The Other Ryan You've Never Heard...
It's rare these days to find someone who has lived the true life of the Western Elk hunter like our friend Ryan Alltus.  Raised in the woods of Idaho, Ryan discovered a love for elk hunting at the age of 8 when he accompanied his Dad on an archery hunt...
87 min
123
Episode #22: Starting a Garden, Soil, Seeds, an...
It's great to find like minded folks who are living the Hunt Harvest Health lifestyle, and today's podcast guest is the epitomy of that!  She is a 3rd generation homesteader, living in the PNW with her husband and two kids on their family homestead.  H...
78 min
124
Episode #21: Food Friday- Leprechaun Traps, Pup...
Today our daughter Pailey Belle joins this Food Friday episode.  She shares her stories with trying to trap our Leprechaun, and why she loves "Puppy Milk".  Hillary gives the recipe for making your own yogurt and why it is so beneficial, you can fi...
22 min
125
Episode #20: The Wise Family- Jesse and Amanda ...
Today's podcast was great fun for us to record.  Visiting Jesse and Amanda Wise at their home in Oregon, we got to sit down and talk about hunting, Train to Hunt, family, hunting styles, and faith.  Jesse is the 2016 Train to Hunt Director, and both hi...
122 min
126
Episode #19: Mind, Muscle, and Metabolism, Tes...
Today we talk with one of our good friends and a powerhouse in the field of hormones and metabolic health, Dr. Jade Teta. Acclaimed physician, author, health entrepreneur, and mindset coach, Jade is all about developing your mind, muscle, and metaboli...
96 min
127
Episode #18: Lathrop and Sons - Creating the B...
In this episode, Ryan and Hillary talk with Stephen and James Lathrop of Lathrop and Sons, the industry premiere custom boot fitters - and now boot makers!  The current launch of their Mountain Hunting Elite and Mountain Hunter boots is a dream 15 year...
73 min
128
Episode #17: Why We Garden: Organics, Toxins an...
Spring is getting closer, and that means garden season! With this first garden podcast of the year Ryan and Hillary discuss some opening comments on getting ready for the garden, or doing it for the first time!The first 30 minutes:Why we garde...
46 min
129
Epidsode #16: Food Friday- Poor Gals Pasta, Gar...
In today's HHH podcast, Hillary and Ryan are on the road at the Western Hunting Expo in Salt Lake City.  Ryan is exhausted, so Hillary does this podcast alone, sharing one of her favorite meals she had passed to her 25 years ago.  Here's what you'l...
15 min
130
Episode #14: Food Friday- Cauliflower Crust Piz...
Food Friday is always interesting, and today we made it unique.In this episode:Ryan shares his (thanks to Joey Pyburn) Cauliflower Crust Pizza Dough recipe. Why it's a great way to "hide" veggies kids won't eat. The benefits of sulphur vege...
12 min
131
Episode #15: Listener Q & A Hunting Spots, Enco...
It's time to answer some of your questions! We appreciate the many questions about a multitude topics we get each week, so in this podcast we're going to have some fun answering listener questions. Pay attention, you may get a shout out:)In this ...
65 min
132
Episode #13: Introduction to Joey Pyburn, Ryan'...
It's important in life to have a best friend, and if that best friend is your cousin, it's even better. Ryan talks today with his cousin/hunting partner Joey Pyburn. Joey is Ryan's exact opposite, loquacious and social, but together they make a hard ...
47 min
133
#12: Food Friday- Protein Packed Muffins and M...
21 min
134
#11: Food Friday: From Mountain to Table: Prep...
31 min
135
#10: Food Friday- Dehydrated Dinners, Wild Game...
14 min
136
#9: Backcountry Adventure Hunting with Brian Ba...
61 min
137
#8: Food Friday- Sthealthy Backcountry Bars, H...
12 min
138
#7: Don't Just Detox...Get Your Gut Right.
50 min
139
#6: Food Friday- Backcountry Breakfast, Mornin...
14 min
140
#5: Dan and Alicia Staton of #ELKSHAPE talk fi...
48 min
141
#4: Acid Reflux, Protein, and the Brain in You...
69 min
142
#3. Why We Love Steven Dahn
In this episode, Ryan and Hillary talk with Mr. Motivation- Steven Dahn. Steven is an avid bowhunter, Train to Hunt competitor, personal trainer extraordinaire, and one the most inspirational around. Ryan first met Steven at the Nevada Train to Hunt Re...
70 min
143
#2. Ryan's First Deer Hunt...And How He Lived ...
45 min
144
#1. Get to Know the Lampers
Welcome to the first ever Hunt Harvest Health podcast, with Ryan Lampers and Dr. Hillary Lampers .
59 min