Hunt Harvest Health

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

Health & Fitness
Food
Self-Improvement
1
#219: Ryan's #1 Freeze Drying Recipe
40 min
2
#218: Why Are My Triglycerides High?
42 min
3
#217: Carnivore Part 2: Fruit, Labs, and Calc...
77 min
4
#216: GI Health Series Part 5: The Last of the ...
48 min
5
#215: GI Series Part 4: The Liver: Your Body's ...
54 min
6
#214: GI Health Series Part 3- The Essential Ro...
37 min
7
#213: GI Health Series Part 2- Gut Health Made ...
24 min
8
#212: GI Health Series Part 1- The Rising Tide ...
88 min
9
#211: A Year of Carnivore
56 min
10
#210: Exploring the World of Pack Goats with R...
63 min
11
#209: Ancient Medicine in a Modern World with G...
71 min
12
#208: Navigating Trauma and Resilience with Col...
63 min
13
#207: Men's Health Bonus - Medications that Low...
31 min
14
#206: Men's Health Series - Part 5: Memory, Moo...
58 min
15
#205: Men's Health Series - Part 4: Prostate, ...
50 min
16
#204: Men's Health Series- Part 3: Testosterone...
30 min
17
#203: Men's Health Series - Part 2: Testostero...
39 min
18
#202: Men's Health Series - Part 1: Testostero...
58 min
19
#201: What Do All Those Cholesterols Do? The ...
72 min
20
#200: A Life of Adventure with Rob Gearing
84 min
21
#199: The Lampers are Back- DIY Alaska Hunt- W...
106 min
22
#198: Helping Your Thyroid-Beyond Medication w...
75 min
23
#197: Randall Williams - Stroke, Hormones, and ...
127 min
24
#196: The Importance of Quality Beef - Hafen Be...
92 min
25
# 195: Do You Feel Loved? - A Personal Menopau...
49 min