Hunt Harvest Health

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

Health & Fitness
Food
Self-Improvement
1
#171: Why and How to Read a Food Label with Ch...
68 min
2
#170: Simplify Your Life: Dr. Hillary speaks o...
158 min
3
#169: Part 2 - Your Mule Deer Questions Answer...
46 min
4
#168: Your Mule Deer Questions Answered with R...
59 min
5
#167: Be Prepared - Backcountry Medical Essent...
102 min
6
#166: The Holy Trinity of Flavor and Reaching t...
87 min
7
#165: Community, Gratitude, and No Cell Phones...
53 min
8
#164: Western Hunting Summit Family Camp / Com...
117 min
9
#163: The Limbic System, Metabolic Flexibility...
59 min
10
#162: F*@! Your Feelings, Top Down, Bottom Up,...
74 min
11
#161: Western Hunting Summit Mule Deer 2022 Q ...
95 min
12
#160: Western Hunting Summit Archery Elk 2022 ...
88 min
13
#159: Getting Real with Dave Brinker from The A...
82 min
14
#158: Let Gardening Calm Your Busy Mind with Do...
44 min
15
#157: Gardening 101: Good Pest, Bad Pest with ...
61 min
16
#156: Gardening 101: Transplant. Water. Fertil...
123 min
17
#155: Gardening 101: Seeds with Sean McCoy
77 min
18
#154: Gardening 101: Planning Your Garden with...
69 min
19
#153: Spring Bear: Ryan's Top Logistics Part 2
31 min
20
#152: Spring Bear: Ryan's Top Logistics Part 1
32 min
21
#151: Getting Ready for the Garden with Urban ...
74 min
22
#150: Change Lives with David Pham- Afghan Fami...
88 min
23
#149: StHealthy Hunting Stories: Wet Westside...
39 min
24
#148: Our Corona Holiday
37 min
25
#147: New Year, New List with Iris Gardener
96 min
26
#146: The Culture of Sauna- Creating Health th...
111 min
27
#145: Ryan Survives Giardia - Lessons Learned
Ryan and Dr. Hillary discuss Ryan's recent Giardia experience.
55 min
28
#144: What's Ryan Eating This Hunting Season?
43 min
29
#143: Find the Motivation to Reach Your Nutrit...
Dr. Hillary and Ryan have a fun conversation with Kyle Kamp RD.
103 min
30
#142: The Rabbit Hole: Random Thoughts from th...
88 min
31
#141: Overwhelmed with Abundance: Fighting Fe...
52 min
32
#140: What WE (Not Politicians) Do Now Will De...
Vietnam War refugee descendant and career Marine David Pham talks about his role in helping 3 refugee families attain freedom.
85 min
33
#139: When Your Life Flashes Before Your Eyes ...
108 min
34
#138: Why Are You So Tired? Iron Deficiency A...
Dr. Hillary Lampers shares her insight and clinical experience with anemia and thyroid dysfunction.
75 min
35
#137: Living in the Joy of Others Success, 75 H...
Dr. Hillary goes deep into a multitude of current topics and catches up with Bear Taylor.
140 min
36
#136: Being A Good Person Creates Good Busines...
Dr. Hillary talks building trust, integrity, and mentors in business with The Founder Series creator Heather Kelly.
97 min
37
#135: The Art of Cooking Wild Foods with Chef ...
Chef Dennis Newman becomes a contributor with Hunt Harvest Health to help us cook wild foods!
79 min
38
#134: Ryan Answers Your Bear Questions
Dr. Hillary fires off your bear questions and Ryan answers them.
60 min
39
#133: The Craziest Headache Treatment You've N...
Doc Hillary and Ryan sit down with Ryan and Tanya Avery to hear their own personal stories about how Doc Hillary helped them with their headaches.
85 min
40
#132: AutoImmunity, Allergies, and Adult Onset ...
Hillary and Ryan talk about some recent decisions around the V word, and Dr. Hillary discusses autoimmunity and allergies with Kristen Eppell of @huntingholistic
115 min
41
#131: Sunday Night IG Live Q&A #2
Ryan and Dr.Hillary answer your Instagram questions on Instagram live.
69 min
42
#130: Old Timers and Lessons on Living to the...
Ryan and Dr. Hillary talk with Dr. Michael Gaddini about the aging hunter, what to prepare for as we age, and why it's so important to live life to the fullest.
104 min
43
#129: Sunday Night IG Live Q and A
Ryan and Dr.Hillary answer your Instagram questions on Instagram live.
95 min
44
#128: Marriage, Men, and Loving Our Difference...
Dr. Hillary chats with Johnathan West of the Being Husband Podcast.
131 min
45
#127: The Liver Revolution: The Easier Way to...
Ryan and Dr. Hillary share why they started making their own liver pills, and how to easily do it yourself.
47 min
46
#126: Hunting Philanthropy with Robby Kroger o...
Dr. Hillary and Robby Kroger of Blood Origins catch up on the many new projects he's been a part of this year.
58 min
47
#125: The Firefighters Wife: Real Life and Lo...
Dr. Hillary Zooms with Melissa Morgado, wife of a California firefighter.
74 min
48
#124: 2020 Gear Dump with Ryan and Sly Slyvester
Ryan and James Sylvester discuss what's in their packs for their upcoming Elk Hunt 2020
56 min
49
#123: StHealthy - Hunting Big Game and Grassho...
Ryan and Doc talk hunting tips, tactics, and a bunch more to help you get ready for the season!
59 min
50
#122: StHealthy Nutrition CBD: Ryan and Doc An...
Our new product line StHealthy Nutrition has launched and we answer your questions on our CBD products.
62 min
51
#121: Mentorship is Conservation with Soulful H...
Ryan and Hillary interview Johny Mack of the Soulful Hunter Podcast.
60 min
52
#120: The Meat Industry, PRIME Act, and More Mu...
Dr. Hillary and Matt Skoglund of North Bridger Bison talk about the current=state of meat and food in COVID times.
71 min
53
#119: Common Myths about TRT in Men with Dr...
Dr. Hillary talks with Dr. Sam Madeira, male hormone specialist, about testosterone and male health. This is Part 2 of 2.
56 min
54
#118: Testosterone and TRT with Dr. Sam Madeir...
Dr. Hillary talks with Dr. Sam Madeira, male hormone specialist, about testosterone and male health. This is Part 1 of 2.
100 min
55
#117: Don't Miss Your Chance with Elk E-Scouti...
Ryan and Hillary interview Mark Livesay of Treeline Academy about his new E-Scouting tool for making your elk hunts more successful .
114 min
56
#116: Live Wild Hunt Hard with Remi Warren
67 min
57
#115: Food Friday- Slow Down and Make Sourdoug...
38 min
58
#114: Under Muscled and Over Fat - Protein fo...
68 min
59
#113: Get Prepared and Start a Garden NOW with...
77 min
60
#112: Stress, Fear, and Corona Quarantined
Dr. Hillary dives in to stress, ways in which it affects us, and how to manage it, especially in this time of the Corona Pandemic
66 min
61
#111: Life is Meant to Be Lived with Dave Beronio
104 min
62
#110: Immune Health, Nutrient Dense Food, Sup...
47 min
63
#109: Hunting Mentorship and the Relationships ...
2020 Montana Wild Sheep Show Presentation by Ryan Lampers
68 min
64
#108: Bridger Bison and Holistic Land Manageme...
105 min
65
#107: Concussion Rescue and Healing Brain Traum...
107 min
66
#106: No More Excuses with Bear Taylor - Chang...
103 min
67
#105: StHealthy Q & A - Hunting Spots, Boiling ...
Dr. Hillary asks Ryan your questions about hunting, travel, and food.
32 min
68
#104: New Year Q & A: Ryan asks Dr. Hillary Yo...
Ryan and Dr. Hillary answer some questions related to health and other interesting topics.
58 min
69
#103: Food, Fire, Friends, and a Whole Lot Mor...
This is a fun podcast we did with Corey Piersol, former Sitka employee, now Burch Barrel. It all started when he brought the Barrel to our house and cooked a stellar meal over fire. Cook...
103 min
70
#102: Horses as a Catalyst for Awareness with T...
This is a really special podcast that you don't want to miss- there are some genuine pearls!!!
98 min
71
#101: Chronic Pain and the Real Deal of Chirop...
Dr. Hillary Lampers sits down with her colleague, <a href="https://http://pursuewellnesschiro.com">Dr. Jake Boll from Pursue Wellness Chiropractic</a> and talks about chronic pain and how chiropractic can help.&nbsp; This podcast also shares some of...
66 min
72
#100. Three Elk, Twelve Days, One Arrow - Ryan...
Go through Ryan's Fall 2019 backcountry hunting season in this podcast. We also share about the Western Hunting Summits for 2020. You can get more information and your discounted tickets at our <a href="https://westernhuntingsumm...
78 min
73
#99. Food Friday: Backcountry Fuel Box
Today's Food Friday we share some of the goodies from the Backcountry Fuel Box.&nbsp; To get your's go to <a href="https://backcountryfuelbox.com">backcountryfuelbox.com</a><br><br><br></p>
16 min
74
#98: Facts, Fiction and What You Can Do About ...
Today's podcast features Mitch Baker and Chad Frank- two local Wisconsin hunters who actively work to educate the public about Chronic Wasting Disease and what you can do to help combat it.&nbsp; <br><br>To learn more and to educate yourself about C...
87 min
75
#97: Hunting, Food, Sugar, and Sex with Lifelo...
Julie Cyr is a lifelong hunter, outdoors woman, and health professional.&nbsp; She wants to share the value that this lifestyle has for knowing where our food comes from.&nbsp; <br><br>To connect with Julie find her <a href="https://instagram.com/bl...
102 min
76
#96: FOOD FRIDAY - Eggs, Chickens and the Heal...
Eggs, chickens, and zucchini benefits!
37 min
77
#95: FOOD FRIDAY- Crazy for Coconut and Making ...
This week's Food Friday is all about the health benefits of coconut and making your own macaroons. This episode and recipe was inspired by listener @desaraestarckhttps://huntharvesthealth.com/recipes/macaroons">...
20 min
78
#94: FOOD FRIDAY - Why Hemp Seeds are So Good ...
Welcome to Food Friday. Find this recipe on our website.
16 min
79
#92: Show Me the $$- DIY New Zealand Public La...
<p>You can find this podcast on <a href="https://www.youtube.com/watch?v=wCVO3soAUYQ">The Gritty Bowman YouTube channel. </a><br><br>Watch the <a href="https://www.youtube.com/watch?v=k8vKC_0muyc">New Zealand DIY TAHR HUNT Episode 1.&nbsp; </a><br><br>...
29 min
80
#93: The Challenges, Realities, and Rewards of...
You can find this podcast on The Gritty Bowman YouTube channel. Watch the New Zealand DIY TAHR HUNT Episodes
117 min
81
#91: FOOD FRIDAY is back! How to make Mountain...
Ryan had over 100 requests for this recipe last week when he put this on his IG story.It's short and "sweet", easy to make, and Dr. Hillary drops some nu...
19 min
82
#90: Lessons Learned from Marrying a Navy Seal,...
Today is Part 2 of Dr. Hillary's interview with Iris Gardner. This podcast talks heavily about the role of women and how it's changed over the years, what it's like being married to a Navy Seal, and finding independence outside of just the fem...
39 min
83
#89: Food, Farming, and Healing Our Lives Throu...
This is number one of the two part podcast done with guest Iris Gardner.
110 min
84
#88: Idaho Bears, New Zealand Tahr, and Western...
Join Ryan and Hillary share the last few months of their lives- Bear Hunting, New Zealand Tahr, and the Western Hunting Summit- as well as much more!! <br><br><a href="https://www.youtube.com/watch?v=477yFE1fINQ&amp;t=350s">Watch the Gritty Bowman S...
75 min
85
#87: Perspectives on Hunting, the Future of Af...
In this podcast Dr. Hillary and Robbie Kroger sit down in the Lampers home and talk about his documentary/storytelling project Blood Origins.&nbsp; They touch on the Why of Hunting, tradition, and the perspectives of hunting in the world.&nbsp; Robb...
74 min
86
#86: 2019 Gardening Q and A with Ryan and Hillary
59 min
87
#85: Sleep As Your Best Medicine with Dr. John ...
Today we talk about one of our most important pillars of health- SLEEP-
80 min
88
#84: Sheep People, Travel, Letting Go, and Livi...
140 min
89
#83: Catching up with Hunter-Singer-Songwriter ...
<p>Learn more about the <a href="http://www.westernhuntingsummit.com">Western Hunting Summit</a> and win a hunt with StHealthy in 2020.&nbsp; <br><br>Today's podcast features Dave Brinker, friend-hunter-singer-songwriter.&nbsp; We talk about an array o...
76 min
90
#82: The Western Hunting Summit...Health, Heal...
78 min
91
#80: Surviving Lyme Disease and The Benefits of...
63 min
92
#81: The Facts and Falsehoods of Full Spectru...
57 min
93
#79: The Power of Platelets and Regenerating Jo...
This episode is chalk full of great information on <b>PRP- Platelet Rich Plasma for regeneration of tissues of the body.&nbsp; We talk about a number of topics related to skin, sexual function, hair regeneration and orthopedics.&nbsp; To learn m...
55 min
94
#78: Hunting Arizona with Brian Barney of East...
<p>Brian is the host of the Eastman's Elevated Podcast.&nbsp; Brian and Ryan sit down and discuss his last Arizona Coues Deer adventure. <br><br><a href="https://itunes.apple.com/us/podcast/eastmans-elevated/id1148709228?mt=2">Find his podcast here.&nb...
69 min
95
#77: Why Ladies Need Testosterone, Why Men Wa...
109 min
96
#76: Keto, Fasting, Biohacking, and Internet B...
96 min
97
#75: Coues Deer and All Things Gritty with Bri...
<p>Today's episode interviews one of our favorite people<a href="https://briancall.com"> Brian Call</a> of the Gritty Bowman. He is our podcast mentor and someone we love to call friend. Recently Ryan joined Brian and a whole host of awesome folks in A...
139 min
98
#74: The Most Vilified Plant In the World and...
98 min
99
#73: Washington High Country Mule Deer 2018 Re...
57 min
100
#72: Washington High Country Mule Deer 2018 R...
64 min