Mom and Mind

Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com

Mental Health
Kids & Family
Parenting
376
90: Self Care helps us heal our emotions
We are talking about self care for mamas during pregnancy and postpartum
15 min
377
89: Essentials of Postpartum Planning
Postpartum planning is one way to protect your mental health after baby.
30 min
378
88: Body Full of Stars - Personal Story
Molly Caro May writes about her pregnancy and postpartum experience
30 min
379
87: Postpartum Anxiety
Dr. Carly Snyder shares what's common anxiety for new moms and when we should be reach out for support.
43 min
380
86: Natural Postpartum Support
Personal story and Natural Postpartum Support Podcast
34 min
381
85: The power of our story
Reflection of our truth releases shame
9 min
382
84: Understanding Stigma in Perinatal Mental He...
Stigma, Research and deepening our understanding of women.
30 min
383
83: Postpartum Attachment & Bonding
Understanding how postpartum mood changes impact connection with our babies.
29 min
384
82: Using Compassion for Perinatal Healing
Dr. Kat dishes on how to develop self-compassion and other-compassion
21 min
385
81: Fathers & Perinatal Mental Health
Discussing the role and transition into modern fatherhood.
33 min
386
80: Impacts of Relational Trauma on Perinatal M...
How do past toxic relationships impact motherhood and parenthood?
40 min
387
79: Stress Less - Mindful Perinatal Coping
Mindfulness based skills from expert Dr. Diane Sanford
43 min
388
78: Mother Recovering - Momming Sober
Substance use in early motherhood: Increasing understanding and compassion for mothers
47 min
389
77: Caribbean Mothers & Perinatal Mental Health
Dr. Flores-Carter shares about perinatal mental health for Caribbean mothers.
36 min
390
76: Perinatal Mental Health & the Military Family
Understanding Military moms and perinatal mental health.
31 min
391
75: Expectful - Guided Meditation for Pregnancy...
Dr. Jessica Zucker of #ihadamiscarriage and Mark Krassner of Expectful talk about how guided meditation can support mothers.
29 min
392
74: Resilience building in pregnancy & postpartum
Looking at how stress and trauma impact pregnancy and postpartum
41 min
393
73: Perfection in new motherhood
Perfectionism in new parenthood and how it can paralyze us.
28 min
394
72: Social support is part of the solution
A fresh perspective on how we can better support perinatal women
27 min
395
71: Pregnant & Postpartum - Soapbox Edition II ...
NOPE! All the things that make us mad about how mothers and families are treated!
26 min
396
70: Postpartum Bipolar, "Birth of A New Brain"
Bipolar disorder in pregnancy, postpartum, motherhood
36 min
397
69: Postpartum Feelings: Anger, rage, failure &...
Feeling bad about bad feelings
38 min
398
68: Natural Disasters & Perinatal Women
Supporting Pregnant & Postpartum Women through Natural Disasters
17 min
399
67: Eating Disorders in Pregnancy & Postpartum
Eating Disorders, Perinatal Anxiety and Depression, Motherhood
48 min
400
66: Supporting "overweight" perinatal mothers
How "fat phobia" and weight discrimination impacts the mental well-being of new mothers.
34 min