Mom and Mind
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com
351
93: Healing through PPD and nourishing new mothers
Sometimes Postpartum Depression changes us into advocates and healers for other moms.
36 min
352
92: SOAPBOX Edition! Mom guilt, mom shaming and...
SOAPBOX TIME!!! Dr. Kat dishes on some of the things that are bugging her when it comes to pregnant, birthing and postpartum moms
24 min
353
91: Therapist perspective: Psychotherapy with n...
Reflecting on psychotherapy experiences of pregnant and postpartum mothers
15 min
354
90: Self Care helps us heal our emotions
We are talking about self care for mamas during pregnancy and postpartum
15 min
355
89: Essentials of Postpartum Planning
Postpartum planning is one way to protect your mental health after baby.
30 min
356
88: Body Full of Stars - Personal Story
Molly Caro May writes about her pregnancy and postpartum experience
30 min
357
87: Postpartum Anxiety
Dr. Carly Snyder shares what's common anxiety for new moms and when we should be reach out for support.
43 min
358
86: Natural Postpartum Support
Personal story and Natural Postpartum Support Podcast
34 min
359
85: The power of our story
Reflection of our truth releases shame
9 min
360
84: Understanding Stigma in Perinatal Mental He...
Stigma, Research and deepening our understanding of women.
30 min
361
83: Postpartum Attachment & Bonding
Understanding how postpartum mood changes impact connection with our babies.
29 min
362
82: Using Compassion for Perinatal Healing
Dr. Kat dishes on how to develop self-compassion and other-compassion
21 min
363
81: Fathers & Perinatal Mental Health
Discussing the role and transition into modern fatherhood.
33 min
364
80: Impacts of Relational Trauma on Perinatal M...
How do past toxic relationships impact motherhood and parenthood?
40 min
365
79: Stress Less - Mindful Perinatal Coping
Mindfulness based skills from expert Dr. Diane Sanford
43 min
366
78: Mother Recovering - Momming Sober
Substance use in early motherhood: Increasing understanding and compassion for mothers
47 min
367
77: Caribbean Mothers & Perinatal Mental Health
Dr. Flores-Carter shares about perinatal mental health for Caribbean mothers.
36 min
368
76: Perinatal Mental Health & the Military Family
Understanding Military moms and perinatal mental health.
31 min
369
75: Expectful - Guided Meditation for Pregnancy...
Dr. Jessica Zucker of #ihadamiscarriage and Mark Krassner of Expectful talk about how guided meditation can support mothers.
29 min
370
74: Resilience building in pregnancy & postpartum
Looking at how stress and trauma impact pregnancy and postpartum
41 min
371
73: Perfection in new motherhood
Perfectionism in new parenthood and how it can paralyze us.
28 min
372
72: Social support is part of the solution
A fresh perspective on how we can better support perinatal women
27 min
373
71: Pregnant & Postpartum - Soapbox Edition II ...
NOPE! All the things that make us mad about how mothers and families are treated!
26 min
374
70: Postpartum Bipolar, "Birth of A New Brain"
Bipolar disorder in pregnancy, postpartum, motherhood
36 min
375
69: Postpartum Feelings: Anger, rage, failure &...
Feeling bad about bad feelings
38 min