The Secret To Success with CJ, Karl, ...

In this episode of the "Secret to Success" podcast, CJ hosts an engaging conversation featuring co-host Karl Wesley Phillips, Dr. King, ET and special guest Gersh King. The episode kicks off with the hosts catching up, sharing a light-hearted and humorous dialogue that sets the tone for an inspiring discussion.

Gersh King, a physical therapist known for his exceptional skills and dedication, shares his journey of personal and professional growth. He discusses his experiences with challenges such as homelessness, ADHD, and anxiety, and how he overcame them through intense dedication to his craft and personal development. Gersh emphasizes the importance of impact over monetary gain, explaining how he discovered fulfillment through service and honing his skills. He also delves into his rigorous routine, including his practice of lunges and a disciplined workout regimen inspired by figures like Bruce Lee.

The hosts touch on topics like the power of breathing techniques to manage anxiety and enhance focus. Gersh leads a brief breathing exercise to demonstrate how proper breathing can ground you and activate the parasympathetic system for relaxation. The conversation further explores philosophies from Bruce Lee, the significance of being authentic, and how to harness one's energy and skills to become a master in their field.

This episode is a deep dive into the mindset and practices required to achieve personal and professional mastery, offering listeners practical tips and inspiration to pursue their own paths to success.

Education
Self-Improvement
Health & Fitness
501
Ep12: The True Value of Your "Credit Score"
When we hear the term "Credit Score," we only think about financial transactions. In this episode however CJ and ET challenge you to think about the number that would be associated with your "track record of character." Can people count on you to execute
68 min
502
Ep11: Are you really about that life?
You are trying to blow up and go to the next level, but you may have missed a few steps...Are you in love with your craft? If you weren't paid, didn't get any recognition would you still do it?
38 min
503
Ep10: Self Assessment: Delayed doesn't mean denied
Have you ever seen those "YOU ARE HERE" maps at the mall or airport that show you exactly where you are? In order to get to your destination, you need to first have a very clear picture of where you are, and the necessary directions it will take to get to
67 min
504
Ep9: I got Tired
If working harder and putting a whole lot more effort can potentially get you a 50k raise from your boss, or a month off whenever you want to, then this episode is not for you!
75 min
505
Ep8: What I learned from Superbowl 50
While many people were simply entertained by superbowl 50, there were so many lessons to learn - The Manning legacy, Blue Ivy?
68 min
506
Ep7: Your "Willset"
Do you have a particular set of skills that make you a nightmare for your competitors?
75 min
507
Ep6: Building a Winning Franchise
A vital part of success is the team you are surrounded with. How do you position yourself to attract and keep a winning team?
70 min
508
Ep5: Muscle Memory
What memories are you creating for your muscles? Are they helping or hurting your chances of being successful and happy?
69 min
509
Ep4: Unforced
Instead of looking at all the circumstances that hinder us from moving forward, we need to focus on eliminating our "unforced" errors.
60 min
510
Ep3: "Momma I'm on TV"
Just a little paradigm shift can help help to accomplish way more this year. Instead of simply setting goals, why not frame them by specifying the activities necessary to accomplish those goals?
76 min
511
Ep2: Winning A Championship
You have dreams you have goals, but accountability makes it a whole lot easier.
50 min
512
Ep1: The Absolute Truth
True success starts with absolute truth! Who are you? What are your habits? Until you come face to face with a true understanding of yourself, you will only experience marginal success.
64 min