ManDown Podcast

Producing thoughtful content on male friendships, dating, relationships, wellness and sex.

Society & Culture
Relationships
Health & Fitness
26
Cringe Culture Is Killing Your Love Life | Ep. 18
In this episode, Ted and Patrick explore how fear of being “cringe” blocks real connection and why embracing romance—with intention, courage, and authenticity—can transform everything.
76 min
27
Fix Your Skin for $20! | Ep. 17
Ted and Patrick talk about why many men avoid skincare and share easy, affordable tips to help.
67 min
28
How Dating Someone Older Can Fix You | Ep. 16
Ted and Patrick break down the truth about age gap relationships—exploring the stigma, psychology, and surprising lessons in love, honesty, and human connection.
63 min
29
Men Think This Is Attractive - But Women Disagr...
Plus emotional suppression, handling family and grief, Ryan Reynolds, and more!
66 min
30
You Think You Know Yourself — Then You Become a...
Parenting doesn’t just change your life — it changes you. In this honest conversation, Patrick and Ted share how fatherhood has shaped them, from the challenges and quiet lessons to the surprising rewards. They explore how parenting styles reflect who we are — and how raising kids helps us grow too.
74 min
31
Nobody Regrets Getting Fit — Here’s Why You Sho...
Plus mistakes people make starting out and how to find the right balance
61 min
32
The Real Reason Relationships Fail (It’s Not Wh...
81 min
33
Masculine Rage, Becoming a Dad, and Shaming Sex...
Plus Reddit Questions and When to go to Therapy
62 min
34
What You’re Doing WRONG on Your Dating Profile ...
Plus improving 2 profiles, how to choose better photos, and the Do's and Dont's
85 min
35
I Couldn’t Stop Overthinking — Until I Tried Th...
Fear-setting, conquering your fears, and taking risks
43 min
36
Speak Their Love Language... Before It’s Too La...
The 5 Love Languages, how to use them, and what men get WRONG
60 min
37
Behind Every Success Is a Trail of Failures | E...
Plus finding your purpose, risk taking, and maximizing experiences
70 min
38
The TRUTH About Why You Push People Away | Ep. 6
Plus strategies to work on your attachment styles
75 min
39
We TRIPLED my dating matches in an hour - Here'...
Plus which dating app is the right one for you?
89 min
40
The Blueprint to FIXING Your Dating Life - Ep. 4
Plus learning from bad dates, understanding your own needs, and being the product on dating apps
78 min
41
The Power of Radical Honesty + Why Being Offend...
Plus 2 truths, meditation, benefit of the doubt, and Paris Syndrome
66 min
42
Are Men PIGS or is it Wiring? + Sex, Kinks, and...
Plus How to have MORE sex, Communicating your Desires, and more!
68 min
43
Why men NEED stronger friendships + Learning ho...
Plus how to find a therapist, the challenges of parenthood and friendship, complimenting strangers and more!
57 min
44
Male Vulnerability, Dating Apps, and Emotional ...
Plus WHY this podcast exists, loneliness, and breakups
26 min