<p>Our breath is our life force. In this episode, I am joined by breathwork coach and facilitator, Jamie Clements. Breathwork has been a powerful tool in ancient cultures and philosophies scaling back to thousands of years ago. With today's hustle culture, breathwork serves as an incredible tool for slowing down, observing our emotions, and releasing subconscious blockages. Jamie Clements is trained in a number of different modalities, including functional breathing, performance breathing, and nervous system regulation. He is also the host of the podcast, <em>Man Down</em>. Tune in for this potent, empowering conversation all about energizing our life force!</p>

<p>Hello beautiful souls! In this special episode segment, psychic medium and spiritual mentor, Nicolle Merrilyne, guides me through a short meditation for energetic balance and connecting with my spirit guide team. If this resonates with you, join us in this episode, close your eyes, and do this meditation along with us (do not perform this meditation while driving.) PS. if you stay until the end you can listen to Nicolle and I’s downloads about the collective energy!!</p>

<p>Do you want to learn how to tap into your intuitive wisdom and psychic abilities but have no idea where to start? If so, then this episode is for you. I am so grateful to be joined by psychic medium, Nicolle Merrilyne for a heart-centered episode all about unleashing our ability to communicate with our spirit guides and the universe. Nicolle Merrilyn is a spiritual mentor, certified intuitive healer, and entrepreneur. She is best known for being an energy reader and hosting deep 1:1 healing programs with the mission to empower others to see their own light.</p>

<p>I am finally back with a solo episode and I am so excited! In today's episode, we dive deep as I share the 5 habits that have changed my life. These 5 habits are empowering, easy to implement, and will 100% transform your life for the better. If you are ready to step up and create a change in your reality, this episode is a must-listen!!</p>

<p>In today's episode, I am joined by pharmacist turned spiritual scientist, Dr. Stephanie Elle for a soul-centered conversation all about our healing abilities, the power of our thoughts, polarization in healthcare and beyond, and honoring our body's intuitive insights. Dr. Stephanie is the author of “See True,” a book that brings new perspectives to human health and societal evolution. She is a Doctor of Pharmacy and content creator with over 86,000 accumulated followers on social media. I really hope that this episode inspires you to cultivate an open mind and align with your highest, healthiest timeline:)</p>

<p>What has your journey with health looked like recently? Your relationship with food? Your beliefs when it comes to your body's ability to heal? Join me and Grace Terrell as we dive into a heart-centered, eye-opening discussion all about claiming back our health. Grace Terrell is a Holistic Nutritionist, Health Coach, and founder of Graceful Nutrition. She is a content creator with a combined audience of over 171,000 followers and has helped empower thousands of women around the world. If you want to learn more about conscious consumption or how to tune into your body and restore back your health, this episode is for you.</p>

<p>I am so grateful that in this episode I am joined by such an inspiring and vibrant person, Jason Shurka. At just 24 years old, Jason is a world-renowned spiritual coach, entrepreneur, and author of three groundbreaking books. Beyond that, Jason is also an influencer with an online community scaling over 50,000 people. His work revolves around teaching individuals all over the globe how to reach higher levels of consciousness and unleash their potential. Through our heart-centered conversation, Jason and I discuss all things soul missions, cultivating unity admist a divisive world, and embracing the unexpected path we are each destined to go on.</p>